Dr.Bukhari

11/08/2025

Restless Leg Syndrome (RLS) – Introduction
Do you ever feel an irresistible urge to move your legs, especially at night? You might be experiencing Restless Leg Syndrome (RLS) – a neurological condition that affects movement and sleep quality.

Quick Facts:
✅ More common in women
✅ Often worse in the evening or at rest
✅ Can disturb sleep and daily life

Tip: Early diagnosis and treatment can improve comfort and sleep.

Restless Leg Syndrome (RLS)
Also called Willis-Ekbom Disease, RLS is a neurological condition that causes an uncontrollable urge to move the legs, usually in the evening or during rest.

🛏️ It often disturbs sleep and is more common in:

Middle-aged adults

People with iron deficiency, kidney issues, or nerve problems

👩‍⚕️ RLS is treatable. Physiotherapy, lifestyle changes, and medical support can reduce symptoms and improve sleep.

📍 Dr Amna Physio | Heal. Move. Live.

23/07/2025

19/06/2025

What is Edema?
Edema is the medical term for swelling caused by excess fluid trapped in the body’s tissues. It often affects the feet, ankles, and legs but can occur anywhere in the body.

🧠 Common Causes:

Heart failure

Kidney or liver disease

Prolonged sitting/standing

Pregnancy

Medications (e.g., steroids, NSAIDs)
Physiotherapy Treatment
Goals:
✔️ Reduce swelling
✔️ Improve circulation
✔️ Prevent stiffness

Physiotherapy Includes:

Elevation of limbs

Gentle range of motion exercises

Compression garments

Positioning advice

Skin care guidance

01/06/2025

Lower Cross Syndrome is a common postural imbalance where certain muscle groups become tight while others weaken — especially around the lower back and pelvis. This imbalance often leads to discomfort, poor posture, and increased risk of injury.

👎 Common in people who sit for long periods
💢 Leads to lower back pain, pelvic tilt, or poor posture
🧠 Early identification is key to long-term relief

Stay tuned as we break down symptoms, causes, and a stage-wise physiotherapy plan in our upcoming posts.

🔹 Your body deserves balance – let’s achieve it together. 🔹


Focus: Corrective Strengthening & Stretching

🧘 1. Stretching Tight Muscles

Hip Flexors (e.g., Iliopsoas, Re**us Femoris)

Lumbar Erector Spinae (Lower Back)
➤ Helps release tension & restore flexibility.

🏋️‍♀️ 2. Strengthening Weakened Muscles

Gluteus Maximus & Medius

Deep Abdominals (e.g., Transversus Abdominis)
➤ Improves postural balance & pelvic stability.

🪞 3. Posture & Core Training

Introduce pelvic tilts, dead bugs, glute bridges.
➤ Encourages neutral spine alignment.

🧠 4. Neuromuscular Re-education

Retrain movement patterns with slow, controlled exercises
➤ Reduces compensations & prevents reinjury.

🧑‍⚕️ Always follow your physiotherapist’s personalized plan.
Consistent rehab = Long-term relief!

22/05/2025

Tennis Elbow (Lateral Epicondylitis): What Is It?

Tennis elbow is a common condition that causes pain around the outside of the elbow, usually due to overuse or repetitive strain. Despite the name, it doesn’t only affect athletes—anyone who repeatedly uses their forearm muscles can develop it!

Stay tuned as we break down symptoms, causes, and physiotherapy treatment in our upcoming posts.

Follow for expert physiotherapy guidance!

13/05/2025

"Do you feel sharp pain in your heel, especially with your first step in the morning? It might be Plantar Fasciitis!"

Post Content:
Plantar fasciitis is one of the most common causes of heel pain.
It occurs when the thick band of tissue (plantar fascia) under your foot becomes inflamed due to overuse, poor footwear, or high-impact activity.

Tagline:
Don’t ignore your steps — your feet carry you every day!

03/05/2025

When your patient says they’ve been doing the home exercises… but you know they haven’t!"

29/04/2025

The rotator cuff is a group of four muscles and tendons that stabilize your shoulder joint.
Injury can occur due to overuse, trauma, or aging, leading to:

Pain

Weakness

Limited shoulder movement

Rotator cuff injuries are common in athletes, laborers, and older adults.
Without proper care, it can lead to chronic pain and stiffness.

Physiotherapy plays a key role in healing, strengthening, and restoring shoulder function!

Heal. Move. Live.

26/04/2025

TMJ stands for temporomandibular joint, which connects your jaw to your skull. Dysfunction in this joint can cause:

Jaw pain

Difficulty chewing

Clicking or locking sensations

Headaches or facial tension

It can result from teeth grinding, stress, poor posture, or injury.

Physiotherapy can help manage and treat TMJ dysfunction—naturally and effectively.
Heal. Move. Live.

25/04/2025

Neck pain is more common than ever—and your daily habits might be the reason.
Let’s fix that starting today.

Common Triggers of Neck Pain:

Poor posture – especially while using phones or laptops

Sleeping without proper neck support

Sudden jerky neck movements

Stress and muscle tension

Lack of mobility or exercise

Simple Prevention Tips:

Keep screens at eye level

Take breaks every 30–40 minutes

Use a supportive pillow

Try gentle neck stretches daily

Don’t ignore early signs—get assessed early
Your neck supports more than just your head. Treat it with care.
– Dr. Bukhari | Physiotherapist

23/04/2025

Don’t Ignore That Pain!”
Pain is your body’s way of sending an alert. Whether it’s backache, joint stiffness, or muscle cramps—it’s not just ‘age’ or ‘stress’.

Physiotherapy can help you understand the root cause and recover without medication or surgery.

Your body deserves care. Don’t wait for pain to become permanent.
Book your session today with Dr Bukhari.

21/04/2025

Sitting all day? That stiffness and back pain might be creeping in. Try these 3 simple stretches you can do right at your desk:

Neck Stretch – Gently tilt your head side to side

Shoulder Rolls – Roll shoulders backward & forward

Seated Twist – Sit upright, twist your torso slowly to each side

Take 5 minutes every hour. Your body will thank you!
Heal. Move. Live.