Physio Waseem Sarwar

14/08/2025

Dr. Saba Ramzan: Expert Physiotherapist in Lahore

Meet Dr. Saba Ramzan, a highly skilled Physiotherapist in Lahore, specializing in sports physiotherapy. With a Master's degree in Sports Physiotherapy from Riphah International University (2019), Dr. Ramzan brings expertise in managing sports-related injuries and musculoskeletal conditions.

Expertise:

- Sports Physiotherapy
- Musculoskeletal Physiotherapy
- Injury Rehabilitation
- Performance Enhancement

Experience:

Working as a Senior Physiotherapist at PhysioValay - The Movement Specialists, Dr. Saba Ramzan provides personalized care and treatment to patients, helping them achieve optimal physical function and well-being.

Qualifications:

- DPT and Master's in Sports Physiotherapy, Riphah International University (2019)

Get Treatment in Lahore:

If you're looking for expert physiotherapy care in Lahore, trust Dr. Saba Ramzan at PhysioValay. Book your appointment today and take the first step towards recovery and wellness.
www.physiovalay.com

14/08/2025

Dr.Irfan Kaisrani: Best Physiotherapist in Lahore

Meet Dr. Irfan Kaisrani, a highly skilled Consultant Physiotherapist in Lahore, providing expert physiotherapy care at PhysioValay. Graduated from King Edward Medical University, Lahore (2011), Dr. Kaisrani brings extensive experience in managing various musculoskeletal conditions.

Expertise:

- Musculoskeletal Physiotherapy 
- Orthopedic Rehabilitation
- Sports Injury Management

Experience:

 Doctor Hospital, Lahore
Naseer Orthopaedic Centre 

- Currently working in Kuwait, serving international patients

Telehealth Services in Lahore:

Dr. Kaisrani offers Online Consultancy and  Tele Physio care at PhysioValay, providing convenient and accessible physiotherapy consultations remotely to patients in Lahore and beyond.

Book Your Telehealth Appointment at PhysioValay 

Contact PhysioValay-The Movement Specialists today to schedule your telehealth or Online appointment with Dr. Irfan Kaisrani and experience the best physiotherapy care in lahore Pakistan
https://www.physiovalay.com

14/08/2025

Dr. Adnan Hussain Chandia: Best Physiotherapist in Lahore

Dr. Adnan Hussain Chandia is a highly skilled Physiotherapist in Lahore with over 5 years of experience. He specializes in treating professionals and physically active individuals at PhysioValay - The Movement Specialists in DHA, Lahore.

Expertise:

- Neuromuscular Rehabilitation: Restoring muscle function and mobility
- Chronic Pain Management : Effective treatment plans for improved quality of life
- Post-Surgical Care: Personalized physiotherapy for smooth recovery

Services:

- Manual Therapy in Lahore: Expert techniques for healing and relaxation
- Strength and Conditioning Programs: Customized for enhanced strength and flexibility
- Injury Prevention and Management: Identifying risks and providing prevention strategies
- Personalized Physiotherapy Care in Lahore: Tailored treatment plans

What Our Patients Say:

Don't just take our word for it! Our patients rave about Dr. Adnan Chandia's expertise and care. Here's what a few of them have to say:

- "Dr. Adnan is an amazing physiotherapist! He helped me recover from a sports injury and get back to my game." - Ahmed R.
- "I was skeptical about physiotherapy, but Dr. Adnan's personalized care and expertise have made a huge difference in my chronic pain management." - Sara K.

Certifications:

Dr. Adnan Hussain Chandia is a certified physiotherapist with extensive training in neuromuscular rehabilitation, chronic pain management, and post-surgical care.

Benefits:

- Improved mobility and strength
- Reduced pain and inflammation
- Enhanced athletic performance
- Personalized care and attention

Book Your Appointment:

Contact PhysioValay today to schedule your appointment with Dr. Adnan Hussain Chandia, Lahore's top and best physiotherapist. Call us at 00923044663880 or visit
https//:www.physiovalay.com

14/08/2025

Get expert women's health physiotherapy care from Dr. Saman Rafique at PhysioValay, DHA Lahore, Pakistan. Treat pelvic pain, incontinence, and postpartum recovery with confidence.
Schedule today!"
http://www.physiovalay.com
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06/11/2024

and back pain have a complex relationship. Smoking can exacerbate back pain, while back pain can also increase the risk of smoking. Here's a breakdown of the effects:

*Smoking's impact on back pain:*

1. Reduced blood flow: Smoking damages blood vessels, reducing oxygen and nutrient supply to spinal discs, leading to degeneration.
2. Disc degeneration: Smoking's toxic chemicals harm spinal discs, causing wear and tear.
3. Increased inflammation: Smoking triggers inflammation, worsening back pain.
4. Weakened bones: Smoking reduces bone density, increasing osteoporosis risk.
5. Poor healing: Smoking impairs healing processes, prolonging recovery.

*Back pain's impact on smoking:*

1. Increased stress: Chronic back pain can lead to stress, anxiety, and depression, making quitting smoking harder.
2. Pain management: Smokers may use ni****ne to self-medicate for back pain.
3. Limited mobility: Back pain can reduce physical activity, making quitting smoking more challenging.

*Quitting smoking benefits for back pain:*

1. Improved circulation
2. Reduced inflammation
3. Healthier spinal discs
4. Stronger bones
5. Enhanced healing

*Resources to help quit smoking:*

1. National quitlines (1-800-QUIT-NOW)
2. Ni****ne replacement therapy
3. Prescription medications
4. Counseling
5. Support groups

Remember, quitting smoking can alleviate back pain and improve overall health.
Visit website
www.physiovalay.com