Saba bashir

18/05/2025

23/02/2025

Health Benefits of Alma:

Health Benefits
The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory.

Here are some other health benefits of amla:

Diabetes Control

The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.

Better Digestion

The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

Healthier Eyes

Amla berries are rich in vitamin A, which is key to improving eye health. Vitamin A not only improves vision, but it also may lower the risk of age-related macular degeneration. Amla's vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections.

Immunity

One 100g serving of amla berries (about a half cup) provides 300mg of vitamin C—more than twice the daily recommended value for adults. You'll also find notable amounts of polyphenols, alkaloids, and flavonoids. Amla has antibacterial and anti-inflammatory properties.

Memory and Brain Health

The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla's high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia.

Related:
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Nutrients per Serving
A half-cup serving of amla berries contains:

Calories: 36
Protein: Less than 1 gram
Fat: Less than 1 gram
Carbohydrates: 8 grams
Fiber: 3 grams
Sugar: 0 grams
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.

Amla berries are also an excellent source of:

Vitamin C
Vitamin E
Vitamin A
Iron
Calcium
Because fresh amla berries are high in fiber and low in sugar, they are an ideal ingredient in nutritious snack and meal recipes.

How to Prepare Amla Berries
Handle amla berries the same way you handle grapes. You'll want to be careful not to burst them if a recipe calls for whole berries — amla berries are a bit fragile.

Amla berries will stay fresh in your refrigerator for about two weeks. They also freeze well.

Here are some ideas for incorporating this tart fruit into your diet:

Pickle fresh amla fruit as you would cucumbers.
Use amla berries in chutneys and curries.
Combine amla with sweeter fruits for a summery fruit salad.
Juice amla berries with a juicer. Or mash them and soak in water overnight, drain the pulp and seeds, and then drink the juice.
Make amla berry jam or jelly.

23/02/2025

Flax Seeds;
Flax seeds, also called “alsi ke beej” in Urdu, have been around for centuries. Flax seeds are plant-based seeds and are abundant in antioxidants. They are used in Ayurveda due to their potential benefits. Flax seeds are rich in nutrients and have a nutty, pleasant flavor with a crunchy texture.

Flax seeds are available as oils, powder, flour, capsules, and raw seeds. Some people also consume them as a dietary supplement due to their high nutritional content. To know more about the benefits of flax seeds keep reading the article!
Table of Contents
Flax seeds in Urdu
السی کے بیج کے فوائد – Flax seeds benefits
1. Prevent diabetes
2. Improve heart health
3. Support digestive health
4. Reduce inflammation and eases arthritis
5. Aid weight loss
6. Reduce cancer risk
7. Benefit the skin
8. Improve hair quality
Flax seeds side effects
1. They may cause gastrointestinal comfort
2. They may cause an allergic reaction
3. They may lower blood pressure
4. They may reduce blood sugar levels
4. They may not be suitable during pregnancy
5. Lack of research
Nutritional value of flax seeds
Ways to add flax seeds to your diet
Conclusion
Frequently Asked Questions
1. How to use flax seeds for weight loss?
2. Are ground flax seeds better than whole flax seeds?
Below is a list of the benefits of flax seeds in detail. Adding flax seeds to your diet can provide numerous health benefits. Some of these benefits include:

1. Prevent diabetes
Flaxseed contains sufficient lignans, which can help prevent chronic illnesses such as diabetes. Some studies suggest flaxseed may help prevent diabetes by lowering blood sugar levels. Taking flaxseed daily can reduce your blood sugar levels. It may also improve insulin resistance.
2. Improve heart health
Flaxseed has nutrients that may play a role in improving heart health. Lignans and phytosterols in flaxseed can lower blood pressure and prevent plaque build-up in the arteries, keeping you away from heart disease and failure. It is also rich in omega-3 fatty acids essential to keeping your heart health in check. It can also help prevent irregular heartbeat (arrhythmia) by maintaining the natural heart rhythm.

According to studies, the nutrients in flaxseed may also reduce bad cholesterol or low-density lipoprotein (LDL) in the body. High cholesterol can result in obesity and cardiovascular problems. Flaxseed consumption may improve cholesterol levels and boost heart health.
3. Support digestive health
Flaxseeds may improve digestive issues like constipation due to their high fiber content. A tablespoon of flaxseeds contain 2.8 grams of fiber. It amounts to almost 5% of the daily recommended value for men and 8% for women.

Flaxseeds have a higher ratio of insoluble fiber, which means that they do not dissolve in your stomach. Drinking water with it can bulk up your stool, regulate bowel movements, and relieve constipation, though more research is required to conclude the effects of flaxseed on digestive health.
4. Reduce inflammation and eases arthritis
Omega-3 fatty acids in flaxseeds may have an anti-inflammatory effect on your body. It may reduce swelling in your joints due to arthritis. Flaxseed may also help lower inflammation in the arteries and reduce the risk of heart issues. You can take it in any form to benefit from its anti-inflammation agents.
5. Aid weight loss
Flaxseed may prevent obesity and help maintain a healthy weight by incorporating it into your diet. It is full of omega-3 fatty acids that can help keep off weight. It is also a rich source of soluble fiber, which stays in your stomach for longer and can reduce hunger and cravings.

Some research suggests that it can help with weight loss and control your blood sugar levels. It may be useful to add flaxseed to your diet if you want to lose weight.
6. Reduce cancer risk
The versatile nutrients in flaxseed make it a superfood that may reduce cancer risk. Omega-3 fatty acids may lower tumor growth and stop the spread of cancer. Flaxseeds may also protect you from breast and prostate cancer as they contain lignans and antioxidants.
7. Benefit the skin
The omega-3 fatty acids, lignans, and antioxidants in flaxseeds may provide some amazing benefits for the skin. Applying flaxseed topically can serve as an effective home remedy to tighten skin and hydrate the skin. The fatty acids add moisture to the skin, providing hydration.

Antioxidants provide a tightening effect, leading to a reduction in fine lines and wrinkles. The anti-inflammatory effects of flaxseeds can help soothe skin irritation and swelling.
8. Improve hair quality
Applying flaxseed to hair can improve hair structure and makes them stronger. Flaxseeds contain Vitamins B and E, which can provide many advantages for your hair. B vitamins in flaxseed can increase hair growth and strengthen them. The omega-3 fatty acid can nourish your hair and improve hair texture.

Vitamin E may strengthen your hair follicles, leading to fuller and thicker hair. You can take flaxseeds orally or apply them topically to get the full benefits of flaxseed for your hair.

08/02/2025

Mint Lemonade Recipe| Iftar Special Refreshing Summer Drinks | Yummy:
Ingredients:
4 large lemons (or about 1 cup fresh lemon juice)
¼ cup fresh mint leaves
½ cup sugar (or honey/agave to taste)
4 cups cold water
1 cup ice cubes
Optional: Sparkling water for a fizzy version
Instructions:
Juice the lemons – Squeeze fresh lemons to get about 1 cup of juice.
Muddle the mint – In a pitcher, add the mint leaves and sugar. Use a spoon or muddler to crush the mint, releasing its flavors.

08/02/2025

Benefits of Pomegranate:
Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.
Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils.

They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.
1. Packed with nutrients
Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.

Below is the nutrition for the arils in oneTrusted Source average pomegranate:

Calories: 234
Protein: 4.7 grams (g)
Fat: 3.3 g
Carbohydrates: 52 g
Fiber: 11.3 g
Vitamin C: 32% of the Daily Value (DV)
Folate: 27% of the DV
Magnesium: 8% of the DV
Phosphorus: 8% of the DV
Potassium: 13% of the DV
Keep in mind that the nutritional information for pomegranate and arils differsTrusted Source from that of pomegranate juice, which won’t provide much fiber or vitamin C.
2. Rich in antioxidants
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High amounts of free radicals can be harmful and contribute to a number of chronic diseases.

Pomegranates are richTrusted Source in antioxidants and polyphenolic compounds, including punicalagins, anthocyanins, and hydrolyzable tannins.

Getting antioxidants from fruits such as pomegranates is a great way to support overall health and prevent disease.

29/01/2025

1. Akhrot Benefits for Brain
Dr. Kinza Khan says that, owing to their resemblance with the human brain, walnuts are referred to as ‘Brain Food’. Interesting right?

Studies have shown that walnuts are indeed good for brain health. The principal anti-inflammatory benefits of walnuts protect the brain from oxidative damage and injury. Walnuts also boost memory, increase brain processing speed, and promote mental flexibility.

2. Walnut Benefits for Skin
Walnut consumption on a regular basis may benefit the skin. How?

Walnuts are rich in vitamins B and E, as well as antioxidants such catechin, phytic acid, and melatonin. All of these nutrients contribute to the skin’s overall health and well-being. Thus antioxidant content of walnut and Vitamin E helps to exfoliate the skin by eliminating dead skin cells and debris.

Furthermore, akhrot helps in avoiding fine lines and wrinkles and encourages healthy skin.

3. Akhrot in Pregnancy

Walnuts are nutritious and should be consumed throughout pregnancy to aid in the development of a child’s brain.

Walnuts are rich in vitamins, protein, minerals, and antioxidants, all of which contribute to a healthy pregnancy and brain development in children. Maintaining a healthy walnut consumption during pregnancy enhances the child’s IQ, memory, and focus abilities.

Also, walnut is a good source of folate and should be added to the diet of pregnant women to top up their daily folic acid requirements.

4. Akhrot Benefits for Male

Akhrot benefits for males are great as it may support male reproductive health. Doctors at Hameed Latif Hospital say that walnut nutrients help in improving the shape, vitality, and the mobility of sperms.

So, if you’re a man worried about fertility, adding walnuts to your daily diet may help.

5. Akhrot Benefits in Diabetes
If you’re diabetics, then walnuts are a healthy option!

Walnuts aid in the development of insulin resistance and the maintenance of blood glucose levels. They’re packed with protein, healthy fats, and fibre in a single meal. Therefore, diabetics should not be afraid to consume them because they do not contribute to weight gain.

In addition, akhrot benefits in diabetes are also connected to lower incidence of type 2 diabetes by helping with weight management. As excess weight increases your chances of developing high blood sugar.

6. Akhrot Supports Weight Loss
Despite being a calorie-rich diet, walnuts help in weight loss. You must be surprised to hear this fact!

Walnuts, unlike many other dried fruits, do not cause weight gain. They help you lose weight by controlling your appetite and hunger. A handful of walnuts can be eaten at any time of day to satisfy hunger and keep you full for a while.

With benefits of nutrients, these nutrients reduce appetite and hunger, ensuring a better probability of weight control.

7. Walnuts for A Healthy Heart
A few walnuts a day can assist to lower blood pressure.

Walnuts are good for the heart because they contain a lot of omega-3 fatty acids. Omega-3 fatty acids have also been shown to lower bad cholesterol levels in the body. Walnuts have anti-inflammatory properties and can improve blood vessel function. As a result, walnuts or akhrot are beneficial to heart health.

Furthermore, walnuts are high in monounsaturated fatty acids which can aid in reducing inflammation. They can also help in the prevention of blood clot formation, encouraging a healthy heart.

8. Walnut Promotes Hair Health
Are you worried about your hair health? Adding walnut oil to your hair care regimen is a solution.

When applied to your scalp, walnut oil keeps your roots hydrated and healthy. Walnuts also aid in the treatment of dandruff, the strengthening of hair, and the enhancement of hair colour.

Additionally, the omega-3 fatty acids in walnuts help to improve hair follicles, resulting in thicker, healthier hair. Thus, akhrot assists you by preventing baldness and promoting healthy hair development.

9. Akhrot Good for Healthy Bone Structure
Walnuts have a significant level of calcium and copper, which helps to maintain bone density. It also aids in the development of bones. Walnuts aid in the absorption of calcium by the body. During metabolic activities, they also reduce calcium excretion.

Furthermore, walnuts contain omega-3 fatty acids, which are beneficial. They have the ability to reduce bone resorption and fight inflammation in people. As a result, a nutritious diet rich in almonds can help to maintain bone health.

10. Walnuts may Improve Immunity
Walnuts are high in antioxidants, which support a healthy immune system. Walnuts can also help to prevent diseases from developing in the body. Walnuts should be included in a person’s diet on a daily basis to assist increase immunity.

Also, walnuts are high in vitamins and minerals such as copper and vitamin B6, which can assist with immunity.

11. Akhrot may Help in Metabolism Boosting
Is akhrot good for boosting metabolism? The answer is, YES!