Endless Welfare Foundation

Endless Welfare Foundation Endless welfare foundation is non - profit organization working on mental health and related disabilities for under privilege community.

Our vision is to bring positive change in Pakistan by removing barriers that have created division of classes in our society. We desire that our special children may have a bright future through education and health facilities with high moral values, self- confidence and intellectual disability.

Join the Team at ENDLESS Rehabilitation Center 🌟Are you passionate about making a difference in the lives of others?ENDL...
05/08/2025

Join the Team at ENDLESS Rehabilitation Center 🌟
Are you passionate about making a difference in the lives of others?
ENDLESS Rehabilitation Center is looking for dedicated professionals to join our growing team!

📢 Current Open Positions:
Clinical Psychologist
Speech Therapist
Marketing Staff

📍 Location:498 Karim Block Allama Iqbal Town Lahore.
🕒 Job Type: Full-Time / Part-Time
📅 Apply By: 8 August_25

✅ Requirements:
Relevant qualification and certification
Experience in the field is preferred
Compassionate, professional, and team-oriented attitude

SEND YOUR RESUME
+92 333 4135632

August is a beautiful month that gently carries the warmth of summer while hinting at the coming autumn. The days are st...
05/08/2025

August is a beautiful month that gently carries the warmth of summer while hinting at the coming autumn. The days are still long, filled with golden sunlight, and the evenings begin to cool with a soft breeze. Trees are full of green, flowers bloom in quiet corners, and the sky often glows with rich colors at sunset.

It’s a month of ripened fruits, soft rains, and peaceful mornings. The world feels calm — not too fast, not too slow. In many places, children enjoy the last part of their summer holidays, and families gather to celebrate special days, like Independence Day in Pakistan on August 14th.

August teaches us to slow down, breathe, and enjoy life’s little moments — a walk under the sky, the smell of rain on dry earth, or a quiet evening with loved ones.

"Endless Welfare Foundation and Rehabilitation Center welcome this month with hope, strength, and gratitude. I am open t...
04/08/2025

"Endless Welfare Foundation and Rehabilitation Center welcome this month with hope, strength, and gratitude. I am open to positive change and growth."

Endless Rehabilitation School Admission Services are designed to provide a smooth and supportive entry process for child...
01/08/2025

Endless Rehabilitation School Admission Services are designed to provide a smooth and supportive entry process for children and adults with physical, mental, developmental, or behavioral challenges. We specialize in guiding families and caregivers through every step of the admission process to ensure that each individual receives the personalized support they need for academic, therapeutic, and social development.

Our Services Include:
✅ Consultation & Assessment: Comprehensive evaluation by professionals to understand the student’s needs.

✅ Personalized Admission Guidance: One-on-one support to match the student with the right rehabilitation school program.

✅ Documentation Support: Assistance with completing admission forms, medical records, IEPs, and other necessary paperwork.

✅ School Visits & Orientation: Scheduled tours and meetings with staff to familiarize students and families with the school environment.

✅ Therapy Coordination: Integration of occupational, speech, physical, and behavioral therapies based on individual needs.

✅ Parent & Caregiver Counseling: Helping families make informed decisions and cope with transitions.

Whether you are seeking admission to a special education school, a therapeutic day school, or a residential rehabilitation facility, we are here to help make the process easier and more empowering for you and your loved ones.

📞 Contact us today to start the journey toward a brighter, more inclusive future!
+92 333-4135632
498 karim block allama iqbal town lahore.
www.endlesswelfarefoundation.org

Jumma MubarakEndless Welfare Foundation and Rehabilitation center.
01/08/2025

Jumma Mubarak
Endless Welfare Foundation and Rehabilitation center.

Empathy is the ability to understand and share the feelings of another person. It's a fundamental human skill that helps...
16/07/2025

Empathy is the ability to understand and share the feelings of another person. It's a fundamental human skill that helps build connection, trust, and compassion in relationships.

Empathy works through both emotional and cognitive processes:

1. Emotional Empathy (Affective)
You feel what the other person is feeling. For example:
If a friend is crying, you might feel sadness too.
This is often automatic and unconscious.

2. Cognitive Empathy
You understand what someone else is feeling or thinking.
It's about perspective-taking.
Example: “I understand why you're upset—you've been under a lot of stress.”

3. Compassionate Empathy
You not only feel and understand but are also moved to help.
This is where empathy turns into action.

Resetting your mind is about intentionally interrupting negative or unproductive thought patterns and creating space for...
14/07/2025

Resetting your mind is about intentionally interrupting negative or unproductive thought patterns and creating space for clarity, calm, and focus.

1:Pause & Breathe
Why: Stops mental spiraling and calms the nervous system.
How: Try the 4-7-8 breathing technique.

2:Do a Mental Dump
Why: Clears clutter from your mind.
How: Write down every thought, worry, to-do, or distraction on paper or a note app — no judgment, just unload.

3:Change Your Environment
Why: Shifts your sensory input and resets your mood.
How: Go for a short walk, tidy up your space, step outside, or even change rooms.

4:Disconnect to Reconnect
Why: Reduces overstimulation.
How: Take a short break from screens, social media, and notifications. Even 10–15 minutes of digital silence can help.

Prioritizing your mental health is essential for living a balanced, fulfilling life. Here are some key ways to do that:W...
12/07/2025

Prioritizing your mental health is essential for living a balanced, fulfilling life. Here are some key ways to do that:

Ways to Prioritize Your Mental Health:
1:Set Boundaries
Learn to say no when necessary. Protect your time and energy from toxic environments or overwhelming demands.

2:Practice Self-Care Daily
This includes rest, nutritious food, movement, personal hygiene, hobbies, and downtime — not just occasional pampering.

3:Talk About Your Feelings
Open up to a trusted friend, family member, or therapist. Bottling up emotions can increase stress and anxiety.

ENDLESS REHABILITATION CENTER
0327-8898781-3

Mindfulness is not about emptying your mind. It’s about becoming aware of your thoughts and emotions without judgment. S...
07/07/2025

Mindfulness is not about emptying your mind. It’s about becoming aware of your thoughts and emotions without judgment. Start small even 1 minute of mindfulness is valuable.

1:Mindful eating
Eat one meal or snack a day slowly and without distractions. Focus on taste, texture, and smell.

2:Mindful walking
Whether you're walking to the bus, around your home, or during a break—notice your steps, your breath, and your surroundings.

3:One-minute check-ins
Pause at different times during the day. Ask:
What am I feeling right now?
What’s going on in my body?

What’s on my mind?

4:Mindful listening
During conversations, really listen without thinking of your reply. Be fully present with the speaker.










Ways to Respect Your Mental Health:1:Set BoundariesSay no when needed. Protect your time, energy, and peace.2:Practice S...
04/07/2025

Ways to Respect Your Mental Health:
1:Set Boundaries
Say no when needed. Protect your time, energy, and peace.

2:Practice Self-Care
Regular rest, nutritious food, movement, and hobbies are not luxuries—they're necessities.

3:Seek Support
Talk to someone you trust. Therapy or counseling can be a strong form of self-respect.

4:Limit Toxic Influences
Reduce time with people or environments that drain your mental energy.

5:Be Kind to Yourself
Practice self-compassion. It's okay to have bad days or feel overwhelmed.

6:Disconnect to Reconnect
Take breaks from social media and screens. Let your mind breathe.

7:Acknowledge Your Feelings
Don’t suppress emotions. Feel them, understand them, and learn from them.

SELF-CARE TIPS for BUSY LIFE🧠 Mental Wellness2-Minute Mindfulness: Pause for 2 minutes, close your eyes, and take deep b...
03/07/2025

SELF-CARE TIPS for BUSY LIFE

🧠 Mental Wellness
2-Minute Mindfulness: Pause for 2 minutes, close your eyes, and take deep breaths. Even this short break helps reset your brain.

Say No (Guilt-Free): Protect your time and energy. Saying “no” is a form of self-care.

Digital Boundaries: Set phone-free hours—especially 30 minutes before bed.

🏃 Physical Health
Hydrate Strategically: Keep a water bottle at your desk or in your bag. Aim for small sips throughout the day.

Mini Workouts: Do 5-minute stretches, stairs, or walking during calls or breaks.

Meal Prep Lite: Prep just 2 meals ahead (like breakfast and lunch) to reduce daily stress.

😌 Emotional Well-being
Gratitude Check-in: Write down one thing you're grateful for before bed. It rewires stress.

💡 Productivity + Balance
The 3-Task Rule: Start your day with just 3 priority tasks. This reduces overwhelm.

Pomodoro Reset: Work in 25-minute sprints with 5-minute breaks to maintain energy.

💤 Rest and Recovery
Power Down Routine: Set a consistent bedtime ritual (dim lights, no screens, light reading).

Weekend Buffer Time: Block 30 minutes of “unscheduled” time to recharge—even if that just means lying down.

゚viralシ

Address

498 Karim Block, Allama Iqbal Town
Lahore
54020

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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