Nutritute By Nimra

Nutritute By Nimra Nourishing moms and little ones through the power of food 🥑

I call them colours of life 🌈Don't forget to take your daily dose / bowl of vitamins and minerals! 🍒 ...
27/02/2024

I call them colours of life 🌈

Don't forget to take your daily dose / bowl of vitamins and minerals! 🍒

Back in 2022, I was at university, almost finishing "The Alchemist." By Paulo Coelho. With every turn of the page, I fel...
13/02/2024

Back in 2022, I was at university, almost finishing "The Alchemist." By Paulo Coelho. With every turn of the page, I felt more connected to it. It touched my mind, heart, and soul, making me fall in love with its message. It changed the way I thought about things. This book taught me to follow my heart and a path to discover my own "personal legend". I highly recommend giving it a read. I guarantee you'll come back and tell me in the comments how much it changed your perspective and helped you discover your own personal legend.

When we strive to become better than we are everything around us becomes better, too - Paulo Coelho

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It was an incredible experience working with .uol.pk hosting an event,where the guest speaker was . He shared his inspi...
24/01/2024

It was an incredible experience working with .uol.pk hosting an event,where the guest speaker was . He shared his inspiring journey to Islam, which was truly enlightening. Grateful for the valuable lessons learned throughout this! 🤍

💚 Most children are always active and that's perfectly normal. But if your child finds it hard to calm down while doing ...
21/01/2024

💚 Most children are always active and that's perfectly normal. But if your child finds it hard to calm down while doing some activity, having meals etc, then here's something that you'd find useful.

💚 Nature has designed the food we eat in such a beautiful way that for everything we face, there's a nutrient, infact several nutrients that help.

💚Swipe to see foods if that have been found to reduce restlessness in children ⏩

Please leave a small emoticon like ☺️ or ❤️ below if you found this post useful. It'll help me to understand your preferences to create similar posts in the future too.

Thanks for reading!

Apples give you more energy than coffee.How?Because apples are rich in carbohydrates which many people falsely think tha...
19/01/2024

Apples give you more energy than coffee.
How?

Because apples are rich in carbohydrates which many people falsely think that they are only found in bread and pasta. But they are found in fruits too and also the main source of fuel for the body and brain. 🍎

- What happened when you eat an apple ?

Carbohydrates breaks down into a sugar called glucose which enters into your bloodstream which is then ternes as ( blood sugar ). This sugar moves to your cells, which turns to be out energy for your body.

- Why gives more energy than coffee?

Apples contain no caffeine but they have about 13 grams of natural sugar. These sugars cause a similar response to caffeine because vitamins from the apple are released slowly throughout the body, making you feel more awake. Unlike caffeine, there are no mood swings, and anxiety. ☕️

We hear about calories all the time, but what exactly they are…A calorie is the unit of energy, they are present in the ...
19/01/2024

We hear about calories all the time, but what exactly they are…

A calorie is the unit of energy, they are present in the food that we eat.

For example, An average apple 🍎 has about 60 calories.

- How many of them do actually need?

Average male needs about 2500 calories per day, and female needs about 2000 calories per day.

These estimates are based on body weight, physical activity and muscle mass.

- Tell your assumptions about calories in the comment below👇🏻

Hello, I'm Nimra on the path to becoming a dietitian / nutritionist. On the side I like book reading and I love talking...
19/01/2024

Hello, I'm Nimra on the path to becoming a dietitian / nutritionist. On the side I like book reading and I love talking nutrition, healthy tips, lifestyle and more. I am so glad you are here to learn more about good nutrition and wellbeing from my video's.
Nutritute stems from my passion for food, health and my desire to convey genuine, science backed and truthful information to you all. I believe that food is more than just calories, it defines who you are. I am sure you are here because you care about the what you eat and want to know more. If so, subscribe to nutritute and stay updated with my video's.

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