What are the opening hours?

Monday 15:00 - 21:00 Tuesday 15:00 - 21:00 Wednesday 15:00 - 21:00 Thursday 15:00 - 21:00 Friday 15:00 - 21:00 Saturday 03:00 - 21:00

Dr. Muhammad Saleem Nawaz, Physiotherapist

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Pakistan
Lahore
Dr. Muhammad Saleem Nawaz, Physiotherapist

Dr. Muhammad Saleem Nawaz is a Consultant Physiotherapist practicing in Lahore. He has an experience of over 10 years in this field.

His specialties include pain management, orthopedic, neurology, paeds and post operative rehabilitation.

23/03/2025

Happy Pakistan Day 23 March

https://saleemnawaz.com/pakistan-day-23rd-march-importance-challenges-and-the-role-of-pakistanis-in-national-progress/

11/01/2025

"🌟 Stand Tall, Live Strong! 🌟

Poor posture isn’t just about how you look—it can lead to chronic pain, reduced mobility, and even long-term health issues. But here’s the good news: physiotherapy can help!

💡 A physiotherapist can:
✔️ Identify postural imbalances
✔️ Strengthen weak muscles
✔️ Guide proper alignment
✔️ Relieve pain and prevent future discomfort

www.saleemnawaz.com

03/12/2024

"Empowering abilities, breaking barriers. 🌟 On International Day of Persons with Disabilities, let's celebrate resilience and the transformative power of physiotherapy in restoring mobility and independence. 💪 "

28/11/2024

High blood pressure is the leading cause of stroke.

Smoking and diabetes significantly increase your risk.

Maintain a healthy weight to reduce the chances of stroke.

$**Understanding Bone Fractures & Tips for Stronger Bones!**Bone fractures occur when a bone is broken due to trauma, str...$

05/11/2024

**Understanding Bone Fractures & Tips for Stronger Bones!**

Bone fractures occur when a bone is broken due to trauma, stress, or weakening conditions like osteoporosis. Fractures can vary from hairline cracks to full breaks, and symptoms often include swelling, bruising, and severe pain.

To reduce the risk of fractures and keep your bones strong, follow these tips:
1. **Calcium-Rich Diet**: Incorporate dairy, leafy greens, and nuts into your diet for stronger bones.
2. **Vitamin D**: Spend time in the sunlight or take supplements to help your body absorb calcium effectively.
3. **Regular Exercise**: Weight-bearing exercises like walking, jogging, and strength training enhance bone density.
4. **Avoid Smoking & Excessive Alcohol**: These can weaken bones over time, increasing fracture risk.
5. **Routine Check-ups**: Get regular bone density tests, especially if you’re over 50 or have risk factors for osteoporosis.

Keep your bones healthy for a stronger, active life!

16/10/2024

Pain is more than just a physical sensation—it's a complex experience shaped by our bodies, minds, and surroundings. The biopsychosocial model helps us understand how biological, psychological, and social factors all come together to influence how we feel pain. 🧠💔✨

🔬 **Biological:** Genetics, nerve pathways, and inflammation can play a role in pain intensity.
🧠 **Psychological:** Our emotions, thoughts, and stress levels can amplify or reduce pain.
👥 **Social:** Culture, relationships, and support systems affect how we experience and cope with pain.

Managing pain effectively means addressing all these aspects together. It’s time to take a holistic approach to healing. 🌱

12/10/2024

Now in Karachi.

We offer convenient and personalized care for individuals recovering from injuries, surgeries, or managing chronic conditions. We provide customized rehabilitation plans to improve mobility, reduce pain, and enhance the quality of life, all within the comfort of your home.
Contact for appointment!

09/10/2024

Physiotherapy Services in Kasur city.Experience **Expert Care** and **Personalized Healing** at Kasur’s Leading Physiotherapy Center! Whether you’re dealing with **chronic pain**, recovering from an **injury**, or seeking to improve your **mobility**, our certified specialists are here to help you regain your **strength** and **live pain-free**. We offer **advanced treatments** tailored to your needs, ensuring faster and more effective recovery. Visit us today and take the first step toward a **healthier, more active life** right here in Kasur!

**Your Recovery, Our Commitment.**

07/10/2024

Living with diabetes can lead to complications like diabetic neuropathy, a condition that causes nerve damage, often resulting in pain, tingling, or numbness in the hands and feet. Early detection and proper management of blood sugar levels are key to preventing further damage. Take charge of your health today! If you're experiencing these symptoms, don't ignore them—seek professional help.

01/09/2024

"Your spine is the foundation of your body's health! 🌟 Regular physiotherapy helps maintain its alignment, relieve tension, and prevent injury. Prioritize your spine’s well-being—your future self will thank you! "

https://saleemnawaz.com/

Address

Shah Alam Road
Lahore
54000

Opening Hours

Monday	15:00 - 21:00
Tuesday	15:00 - 21:00
Wednesday	15:00 - 21:00
Thursday	15:00 - 21:00
Friday	15:00 - 21:00
Saturday	03:00 - 21:00

Telephone

+923481834758

Website

http://www.saleemnawaz.com/

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