Dr. Hamza Mushtaq PT

Dr. Hamza Mushtaq PT 🎖 Licensed PT | 5000+ Recoveries…
💪🏻 Rehab | Mobility | Pain Management
📍 DHA Phase 6 | Gulberg 3 Lahore
☎️ 03197158885

04/04/2026

Book your slot with us and be pain free! ☎️03197158885

04/04/2026

Caption: Hair fall ka muqamal solution! Naturique.pk pe! Abhi apna order place krain!

04/04/2026

1. Improves weight shifting
Marching forces the patient to shift weight from one leg to the other properly. This is essential for normal walking and helps reduce limping.

2. Enhances balance and stability
When one leg is lifted, the body must stabilize on the other leg. This trains single-leg balance, which is critical for safe gait.

3. Increases hip flexion strength
Lifting the knee during marching activates hip flexors (like iliopsoas), which are necessary for proper step initiation during gait.

4. Promotes proper gait pattern
Marching mimics the swing phase of gait, helping patients relearn correct timing and coordination between limbs.

5. Improves coordination
It helps synchronize upper and lower limb movement, especially if you add arm swing during marching.

6. Increases step height and foot clearance
Useful in patients with foot drop or shuffling gait, as it reduces the risk of tripping.

7. Builds confidence
Patients feel more secure practicing in place before progressing to actual walking.

03/04/2026

If you’re suffering from Neck pain or Cervical Dizziness/ Stuffness look no further consult us today! ☎️03197158885

02/04/2026

According to WHO, every 3rd person in Pakistan is affected by diabetes — and many cases go undiagnosed.

Common symptoms include constant fatigue, frequent urination, excessive thirst, and numbness in the feet. Unfortunately, these signs are often overlooked, leading to delayed diagnosis and complications.

As part of a proactive approach, I recommend focusing on lifestyle management along with supportive options.

**Metabo 101** by .pk is a 100% natural food supplement that may help:
✔️ support healthy blood sugar levels
✔️ manage post-meal glucose spikes
✔️ individuals who are diabetic, pre-diabetic, or at risk

However, it’s important to understand that supplements are not a replacement for medical treatment. A balanced diet, regular physical activity, and proper medical guidance remain essential.

Early awareness and timely action can make a significant difference.

23/03/2026

See who trusted us with his rehab SiD (Mr Rapper) ✪

13/03/2026

✅ Benefits of Knee Stability Drills

• Improve joint stability by strengthening muscles around the knee (quadriceps, hamstrings, glutes).
• Enhance proprioception (joint position sense) and neuromuscular control.
• Reduce the risk of knee injuries such as ligament sprains and meniscal injuries.
• Improve balance and coordination during dynamic activities.
• Increase functional performance in walking, running, jumping, and sports.
• Help in rehabilitation after knee injuries or surgery (e.g., ACL reconstruction).
• Reduce abnormal knee movement like valgus collapse during activities.
• Improve force absorption during landing or sudden movements.
• Support better lower limb alignment (hip–knee–ankle control).
• Help decrease pain and instability in conditions like early Knee Osteoarthritis.

10/03/2026

Disc bulge/ Sciatica pain recovery Alhamdulillah ♥️ 03197158885 ☎️

06/03/2026

“Back in the game! 🏃‍♂️ After months of shoulder and knee stiffness holding me back, I’m finally returning to the workouts I love. Stronger every day” ☎️ 03197158885

24/02/2026

You could be next ☎️ 03197158885

17/02/2026

You could be the next to recover so book your appointment with.m us ☎️ 03197158885

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