The Diet Craft - By Dr Tehreem Munawar

The Diet Craft - By Dr Tehreem Munawar Customize your diet plans!

Happy New Year! _"2025 is a blank canvas—what will you paint this year? 🎨 Let’s fill it with vibrant meals, nourishing c...
01/01/2025

Happy New Year!
_"2025 is a blank canvas—what will you paint this year? 🎨 Let’s fill it with vibrant meals, nourishing choices, and healthy habits that fuel your best life. 🥗

Remember, it’s not about deprivation or restriction; it’s about creating a life that feels good from the inside out. 💚
✨ Eat to thrive.
✨ Move to feel strong.
✨ Rest to recharge.

Cheers to a year of balance, growth, and self-care. 💪 What’s one healthy choice you’re making to kickstart 2025? Share below—your journey might inspire someone else!"_
#2025

_"Happy New Year! 🥳 Start 2025 with one of the easiest ways to stay on track with your health goals: meal prepping! 🥗 Pl...
01/01/2025

_"Happy New Year! 🥳 Start 2025 with one of the easiest ways to stay on track with your health goals: meal prepping! 🥗 Planning your meals doesn’t just save time—it also helps you make healthier choices during busy days.

✨ Here are 3 quick tips to get started:
1️⃣ Plan your meals for the week before grocery shopping.
2️⃣ Prep versatile ingredients like grilled chicken, roasted veggies, and quinoa for mix-and-match meals.
3️⃣ Store meals in portioned containers for grab-and-go convenience.

Start small and see how much easier eating healthy becomes. What’s your favorite meal prep hack? Share it in the comments! 🌟"_
#2025

Remember, it’s not about being perfect—it’s about making progress. Small, consistent steps lead to big changes over time...
30/12/2024

Remember, it’s not about being perfect—it’s about making progress. Small, consistent steps lead to big changes over time. 💚 Let’s commit to a year of health, happiness, and thriving together.

Tag a friend who inspires you to live a healthy lifestyle, and let’s crush 2025 with wellness as our top priority! 🌟"_

#2025

Balance your protein intake throughout the day to fuel your body consistently.✨ Protein: Your body's building block! ...
24/12/2024

Balance your protein intake throughout the day to fuel your body consistently.

✨ Protein: Your body's building block!

Carbs: Choose Wisely! 🌾✨Not all carbs are created equal—fiber fuels your body, while added sugars weigh it down. 🥗🍬✅ Aim...
18/12/2024

Carbs: Choose Wisely! 🌾✨
Not all carbs are created equal—fiber fuels your body, while added sugars weigh it down. 🥗🍬
✅ Aim for 3-5g of fiber per serving (hello, whole grains and veggies!).
🚫 Keep added sugars below 50g/day to stay energized and healthy.
Swipe left to learn how to make smarter carb choices! 💡




















Small changes make a big difference for your heart!! ❤️
08/12/2024

Small changes make a big difference for your heart!! ❤️

Balance is key! 🎯 Fat is essential for energy and nutrient absorption, but the type of fat makes all the difference. Sti...
29/11/2024

Balance is key! 🎯 Fat is essential for energy and nutrient absorption, but the type of fat makes all the difference. Stick to unsaturated fats for a healthier you! 🌿✨

🥗 Portion control is the key to enjoying your favorite foods while staying on track with your health goals! It's not abo...
18/11/2024

🥗 Portion control is the key to enjoying your favorite foods while staying on track with your health goals! It's not about restriction; it's about balance. Remember, a little mindfulness on your plate goes a long way. 💪✨

Checking both serving size and servings per container is key for understanding how much you’re actually consuming.Exampl...
10/11/2024

Checking both serving size and servings per container is key for understanding how much you’re actually consuming.

Example Explanation:
If a bag of chips lists a serving size as 1 ounce with 150 calories, but the servings per container is 3, the entire bag would have 3 x 150 = 450 calories. So if you eat the whole bag, you’re taking in 450 calories, not just the 150 calories listed per serving.

Key Takeaways:
Serving Size: Always check the amount that counts as one serving. This is the portion size the nutritional information is based on.

Servings per Container: This tells you how many servings are in the entire package. If there are multiple servings and you eat more than one, remember to multiply each nutrient by the number of servings you eat to get the total intake.

Multiply for Accurate Totals: If you’re consuming multiple servings, multiply the values for calories, fat, carbs, sugars, etc., by the number of servings you’re having to get the total amount.




















Fill your plate with whole, unprocessed foods like fruits, vegetables, whole grains, nuts, and lean proteins. These food...
28/10/2024

Fill your plate with whole, unprocessed foods like fruits, vegetables, whole grains, nuts, and lean proteins. These foods are packed with nutrients and will keep you feeling energized.
















Eat to Fuel your body, not to feed your emotions🍎🥕🥑💚
15/10/2024

Eat to Fuel your body, not to feed your emotions🍎🥕🥑💚

🍎🥕🥑 Meet The Diet Craft, your go-to dietitian for a healthy and balanced lifestyle! 💪🏼💚 She's here to share the secret t...
09/10/2024

🍎🥕🥑 Meet The Diet Craft, your go-to dietitian for a healthy and balanced lifestyle! 💪🏼💚 She's here to share the secret to a successful diet - VITAMINS! 💊💫 Say goodbye to fat diets and hello to a nutrient-rich plate! 🙌🏼 🍏🥦🍓

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