The Healthy SHE

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The Healthy SHE

ur diet is ur bank account. Change your lifestyle not diet..

Good food choices are good investments...
I am here for breaking all the myths about diet and trying to turn ur lifestyle to healthy side..

18/03/2024

Would love your thoughts on this?
Spend all of your free time educating yourself, taking action, and cultivating a positive mindset, and you might surprise yourself.
❤️

01/08/2023

Foods to lower estrogen

06/07/2023

Let's Explore threads together!

Are you on threads??

Join us on threads and let's have fun!

05/04/2023

Hydration during Ramadan➡️

31/03/2023

Bloating is the feeling of fullness and discomfort. It is often due to the extra accumulation of gas or fluid.
Especially in Ramadan, When We suddenly increase intake of lentils/pulses/beans/fruit salads, We get bloated.
So gradually increase your fiber intake to avoid bloating and gas.
Increase your water intake.
Limit fried items. When we eat fried items more and more, Oye stomach has to work harder to digest it so more gas is produced after digestion. So avoid or limit your fried items intake.

🌙

24/03/2023

Reasons why your weight increases overnight......

17/02/2023

Do you want to lose weight? Do you want to lose weight?

Contact us now to get:
1. Fully customized Diet Plan
2. Workout Plan
3. 24/7 Support on WhatsApp
4. 100% Guaranteed Results

Sign up Today for Mega Eid Challenge

09/08/2022

➡️Client's Weight loss transformation⬅️

07/08/2022

Organ meat is packed with many nutrients but it is not good for everyone.
Organ meat includes Brain, heart, bones, ski n, kidneys, liver, tongue,intestines etc.
It is a good source of iron, B6, B12, Selenium, Magnesiums, Zinc and water soluble vitamins such as Vit. A, D, E and K.
Beef heart and kidneys also have alpha lipoic acid which is very beneficial for neuropathy.
It is packed with proteins having high biological value.
Children should stick to smaller amounts than adults because they need less iron.
If you're pregnant, It's a good idea to avoid organ meat.
If you've any disease, Consult with your
dietitian if you want to eat organ meat.

28/07/2022

10 Best Fat Burning Foods:

1. There
2. Are
3. No
4. Fat
5. Burning
6. Foods
7. Stop
8. Reading
9. Stupid
10. Labels

24/07/2022

Client's Weight loss Feedback

23/07/2022

All fats are not bad. So choose wisely.
❌Trans fats:
✅Increases bad cholesterol.
✅Decreases good cholesterol.
✅Cause coronary heart disease, cancer, Alzeihmer's disease and suppression of bile acids.
Saturated Fats:
✅Increase cholesterol.
✅Cause Coronary heart diseases, poor blood viscosity, breast cancer and diabetes.
Unsaturated fats:
Good for:
✅Blood vessel health
✅Inflammation
✅Blood triglycerides and cholesterol
✅Metabolism
✅Cardiovascular function
✅Nervous system function
➡️Cut out trans fats, reduce saturated fat and keep unsaturated fats at healthy levels⬅️

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