Clinical Psychologist Rida

09/07/2025

Simple steps to follow Mindfulness. Read carefully and add these steps in daily life routine.

07/07/2025

Tips form work from home.

07/05/2025

Ways to become more confident.

06/05/2025

Self love and mental health its essential to refrain your negative self.

05/05/2025

Attachment wound. Relate yourself and talk about it.bahadur

25/02/2025

Hyper-independence: when 'I got it' is both a flex and a silent cry for help.

17/02/2025

12/02/2025

Have you ever felt like you're in a whirlwind romance? While it's exciting to feel adored, excessive attention and grand gestures can sometimes be a red flag. Love bombing is a manipulation tactic where someone showers you with affection to quickly gain control.
"Love bombing can be intoxicating, but it's important to recognize the signs. If someone's affection feels overwhelming or their behavior changes drastically, it's time to take a step back. Remember, healthy relationships are built on trust and respect, not constant adoration. Recovering from love bombing can be tough. It's crucial to prioritize your well-being and seek support from trusted friends, family, or a therapist. Remember, you deserve genuine love and respect, not manipulation. " " .

25/11/2024

Life is not a race, but a journey to be savored at your own pace. Rushing through only adds unnecessary pressure, while moving steadily allows growth, learning, and self-discovery. Embrace your unique rhythm—true fulfillment lies in the process, not the speed.
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08/11/2024

Remember, strength isn't just in what we can handle alone, but in knowing when to reach out. 🤲 It's okay to ask for help—you're never alone in your journey. 💫

05/11/2024

Here are a few tips to protect your mind and body:

💨 Stay Indoors on High Smog Days
Limit outdoor activities when air quality is poor to reduce exposure.

🌿 Use Indoor Air Purifiers
Clean air at home helps reduce stress and promotes better mental clarity.

🥦 Eat Antioxidant-Rich Foods
Foods like berries, nuts, and green leafy vegetables help combat oxidative stress caused by pollution.

🧘‍♀️ Practice Deep Breathing & Meditation
Calming exercises can ease anxiety and improve your response to environmental stressors.

🤝 Talk About It
Connecting with others who understand can be a great support for managing any mental effects.

Protecting your health includes both body and mind. Together, let’s take small steps to keep our spirits high, even when the air isn't! 🌱

29/10/2024

Its okay to ask for help.