
16/08/2025
πΏ Mental Health is Physical Health Too πΏ
When your mind suffers, your body speaks.
Headaches, jaw pain, heart palpitations, tense shoulders, restless legs β these are not βjust in your head.β They are your bodyβs way of saying: please slow down, please take care of me.
π‘ Stress and emotional struggles donβt stay in the mind β they affect every part of who we are.
β¨ Please donβt compromise your mental peace.
Prioritizing your mental health is not selfish β itβs essential. A calm mind means a healthier body, and a healthier you.
As an Occupational Therapist, I believe in healing the whole person β body, mind, and soul. Because every individual deserves to live with balance, dignity, and peace.
π Take a pause today. Protect your mental health. Your body will thank you.