Healthy and Beauty Diet

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Healthy and Beauty Diet A Dietitian who has vast knowledge of mindfulness and professional certificate of career counselor. For Consultation and diet plans, click on my website.

15/12/2025

Glimpses of Allama Iqbal Medical College Conference on 20 October 2025. I was honored to represent Punjab University as an ambassador for this prestigious event.

04/12/2025
25/11/2025

Meal presentation for the treatment of sick toddlers through the diet and proper intake of the deficient nutrients and phytonutrients

17/11/2025

Yes, a spoonful of honey a day is good for you.

But wait!

Don’t scroll down yet. There’s a caveat.

Not all honeys are created equal. Some are much better for you than others, and can offer a suite of delicious benefits for your health.
The Quran explains how honey is a food of Paradise:

وَ اَنۡہٰرٌ مِّنۡ عَسَلٍ مُّصَفًّی ؕ

“And rivers of refined honey."(Al-Quran, 47:15)

Honey has been used for several centuries in many countries as a treatment of disease, even before knowledge existed on the causes of infection.
It has been known to be very effective in almost all cases of infection and for the promotion of healing especially in burn injury and wounds.
As narrated by the Companion Abū Hurayrah رَضِىَ الـلّٰـهُ عَـنْهُ, the Prophet صَلَّى الـلّٰـهُ عَلَيْهِ وَاٰلِهٖ وَسَلَّم said, “Whoever consumes honey in three mornings of each month will not endure any serious calamity.”
(Sunan Ibn Mājah: 3450)

17/11/2025

Thanks to cookbook 89

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