Dietitian Ayesha Razzaq

19/05/2025

https://youtu.be/oP0krNHEHBw

Amazing Benefits Of falsa| Health Benefits of Black Currant| Falsa Khane Ke Fayde| Dt Ayesha RazzaqFalsa sirf ek khatta-meetha summer fruit nahi, balkay ek n...

13/05/2025

Kala Namak Ke Fayde| Benefits & Side effects Of Black Salt| Black Rock Salt| Dietitian Ayesha Razzaq

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12/05/2025

Aslam o Alikum everyone. Hope so you all are doing well. mark your calendars for this coming session in insulin resistance. Those who are interested in this session please type interested in comments and register yourself. Also share with others. Hurry up!

05/05/2025

🌿 Prebiotics vs Probiotics – What’s the Difference? 🌿

Your gut health is the key to your overall wellness! 🧠💪
Let’s break it down:

🥦 Prebiotics are non-digestible fibers that feed the good bacteria in your gut.
🍌 Found in: bananas, garlic, onions, oats, apples, yogurt with added fiber, and more!

🥒 Probiotics are live beneficial bacteria that support your gut by increasing the good microbes.
🧴 Found in: kefir, yogurt, pickles, fermented veggies, and more!

🧠 A healthy gut = better digestion, immunity, and mood.
✨ Include both prebiotics & probiotics in your daily diet for optimal gut balance!

02/05/2025

Ways to eat healthy| Nutrition| Nutrition goals| Weight loss tips| How to maintain weight| Dietitian Ayesha Razzaq

01/05/2025

https://youtu.be/whAmXinG1oY?si=l4K5cgrnRcsP14g0

Kali Mirch Ke Fayde| Benefits of Eating Black Pepper| Black Pepper Benefits| Dietitian Ayesha Razzaqblack pepper health benefits, benefits of black pepper, b...

01/05/2025

Health and wellness tips| Health and fitness goals| Healthy living| Dietitians| Diet and food

.ghinaimtiaz

30/04/2025

Intermittent fasting| What is intermittent fasting| Weight loss fasting| 16:8 intermittent fasting| Weight loss tips| Dietitian Ayesha Razzaq

29/04/2025

Healthy eating| Eat well, live well| Dietitian Ayesha Razzaq

28/04/2025

Empty calories foods| Low nutrient foods| Dietitian Ayesha Razzaq

27/04/2025

https://youtu.be/YYHvTufLM4U

Amazing Health Benefits Of Watermelon | Tarbooz Khane Ke Fayde | Dietitian Ayesha RazzaqAaj ke video mein jaaniye ke rozana tarbooz khanay se aapki skin, hea...

27/04/2025

Healthy breakfast ideas| What to eat in breakfast| Healthy living| Healthy eating| Dietitian Ayesha Razzaq