Life Skills psychological services

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Life Skills psychological services Adult and child psychologist, counselor and speechtherapist.

Heal, Grow, and Thrive with Us!Noor -e-Mustafvi poly clinicYour Path to Wellness Starts HereOur Services:- Mental Health...
08/07/2025

Heal, Grow, and Thrive with Us!

Noor -e-Mustafvi poly clinic

Your Path to Wellness Starts Here

Our Services:

- Mental Health Counseling
- Speech Therapy
- Public Speaking Coaching
- Confidence Building Programs

Why Choose Us?

- Personalized care and attention
- Supportive and non-judgmental environment

Contact us to schedule an appointment or learn more about our services. Take the first step towards a healthier, happier you.

Let's work together towards a brighter future!

Alhamdulilah for another successful work shop. Thanks to all the participants.
23/06/2025

Alhamdulilah for another successful work shop. Thanks to all the participants.

20/06/2025

Join a workshop on ADHD.... Tomorrow Saturday 5.00pm

"Welcome to seminar on Understanding and Supporting Children with ADHD! Attention Deficit Hyperactivity Disorder (ADHD) ...
15/06/2025

"Welcome to seminar on Understanding and Supporting Children with ADHD! Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children worldwide. As a parent, educator, or caregiver, it's essential to understand the complexities of ADHD, its symptoms, diagnosis, and treatment options. In this seminar, we'll explore the latest research, strategies, and best practices for supporting children with ADHD, helping them thrive academically, socially, and emotionally. Let's work together to create a supportive environment that fosters growth, confidence, and success for these incredible children!"

Happy Eid Mubarak to all my friends and family members.
30/03/2025

Happy Eid Mubarak to all my friends and family members.

08/03/2025

Happy women's day.

Online  courses for psychology students are going to start soon for different levels do contact if you are interested in...
24/02/2025

Online courses for psychology students are going to start soon for different levels do contact if you are interested in raising your academic scores.

Unresolved Issues and Marital Distress. It's not uncommon for couples to rehash old issues, even after they've seemingly...
23/02/2025

Unresolved Issues and Marital Distress.

It's not uncommon for couples to rehash old issues, even after they've seemingly resolved them. This phenomenon can be frustrating and hurtful, leading to feelings of resentment and hopelessness. But why do couples tend to revisit old wounds, and what can they do to break this cycle?

Reasons Behind Rehashing Old Issues:

1. *Unresolved emotions*: Unaddressed emotions, such as anger, hurt, or resentment, can linger long after the initial conflict has passed. These unresolved emotions can resurface, causing the couple to rehash old issues.
2. *Lack of closure*: If a conflict isn't fully resolved or if one partner feels their concerns weren't adequately addressed, they may bring up the issue again in an attempt to achieve closure.
3. *Pattern of communication*: Couples may develop a pattern of communication where they frequently revisit old issues due to a lack of effective conflict resolution skills or a tendency to criticize and blame each other.
4. *Defensiveness and reactivity*: When one partner feels defensive or reactive, they may bring up past grievances to justify their current feelings or actions.
5. *Unmet needs*: Unmet emotional or physical needs can lead to feelings of resentment, causing one partner to revisit old issues in an attempt to get their needs met.
6. *Lack of forgiveness*: Unforgiveness can cause couples to hold onto past hurts, leading to a cycle of rehashing old issues.
7. *Power struggles*: Couples may engage in power struggles, using past issues as ammunition to gain control or leverage in the relationship.
8. *Memory and triggers*: Certain memories or triggers can cause one partner to revisit old issues, especially if the memory is tied to strong emotions.

Breaking the Cycle:

1. *Practice active listening*: Make an effort to truly hear and understand each other's perspectives.
2. *Use 'I' statements*: Instead of blaming each other, use 'I' statements to express feelings and thoughts.
3. *Focus on the present*: Address current issues and concerns rather than revisiting old ones.
4. *Develop effective conflict resolution skills*: Learn healthy conflict resolution strategies, such as de-escalation techniques and compromise.
5. *Practice forgiveness*: Work on forgiving each other for past hurts and resentments.
6. *Address unmet needs*: Identify and address unmet emotional and physical needs to reduce resentment and frustration.
7. *Seek professional help*: Consider couples therapy to work through persistent issues and develop healthier communication patterns.

By understanding the reasons behind rehashing old issues and implementing strategies to break the cycle, couples can work towards creating a more positive and constructive communication dynamic.

22/02/2025

Review of the Movie Mrs enlightened the gender roles and difficult realities of life.

*The Unspoken Burden of a Daughter-in-Law Navigating Domestic Responsibilities and Mother-in-Law Dynamics*Marriage is a ...
22/02/2025

*The Unspoken Burden of a Daughter-in-Law Navigating Domestic Responsibilities and Mother-in-Law Dynamics*

Marriage is a significant life milestone, marking the beginning of a new journey with a partner. However, for many women, this transition also brings a plethora of unspoken expectations and responsibilities, particularly in their role as a daughter-in-law. The domestic burden and mother-in-law dynamics can be overwhelming, putting the young bride in a tough spot.

*Domestic Burden: The Unseen Labor*

Upon marriage, the daughter-in-law is often expected to assume a significant share of domestic responsibilities, including cooking, cleaning, and managing the household. These tasks, though essential, can be time-consuming and physically demanding. The pressure to excel in these areas can be intense, particularly if the mother-in-law has high standards or is critical of the daughter-in-law's efforts.

*Mother-in-Law Insecurity: A Delicate Balance*

The mother-in-law's insecurity regarding her authority at home can be a significant challenge for the daughter-in-law. The mother-in-law may feel threatened by the newcomer's presence, perceiving it as a potential threat to her position and influence within the family. This insecurity can manifest as criticism, micromanaging, or even outright hostility, making it difficult for the daughter-in-law to navigate her new role.

*The Tough Spot: Caught Between Expectations and Reality*

The daughter-in-law finds herself caught between the expectations of her new family and the reality of her own needs and desires. She may feel torn between pleasing her mother-in-law and asserting her own identity and autonomy. The pressure to conform to traditional roles and expectations can be overwhelming, leading to feelings of frustration, anxiety, and resentment.

*Breaking the Cycle: Empowering Daughters-in-Law*

To alleviate the burden on daughters-in-law, it is essential to promote a more balanced and inclusive approach to domestic responsibilities and family dynamics. This can involve:

1. *Open Communication*: Encouraging open and honest communication between the daughter-in-law and mother-in-law can help to alleviate misunderstandings and reduce tension.
2. *Shared Responsibilities*: Distributing domestic responsibilities more evenly among family members can help to reduce the burden on the daughter-in-law and promote a sense of teamwork.
3. *Respecting Boundaries*: Recognizing and respecting the daughter-in-law's boundaries and individuality can help to reduce feelings of suffocation and promote a sense of autonomy.
4. *Empowering Education*: Educating family members about the importance of equality, mutual respect, and open communication can help to break down traditional patriarchal norms and promote a more inclusive and supportive family environment.

By acknowledging the challenges faced by daughters-in-law and working towards creating a more balanced and inclusive family dynamic, we can empower young women to thrive in their new roles and build stronger, more harmonious families.

09/12/2024
Alhamdulilah again a successful webinar on pre and post marital counselling.
09/12/2024

Alhamdulilah again a successful webinar on pre and post marital counselling.

Address

Life Skills Psychological Services

0092

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00

Telephone

+923334386892

Website

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