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🌿 Health in Mind
Empowering mental and physical wellness through expert tips, resources, and community support.

Join us on the journey to a healthier mind and body

18/06/2025

Migraine is not “just a headache.” It’s a disabling neurological condition that affects millions, and can seriously impact daily life.
In this awareness podcast, Dr. Bashir A. Soomro, Consultant Neurologist, explains what a migraine really is, who’s most at risk, its symptoms, and how you can manage or treat it effectively.
If you or someone you know suffers from migraines, this talk is a must-watch!

Watch now on Health in Mind. Let’s raise awareness and find relief.

24/05/2025

What is schizophrenia? How does it affect the mind, and why is early diagnosis so important?
This World Schizophrenia Day, listen to Prof. Ali Ehsan M***i, Consultant Psychiatrist, as he breaks down the causes, symptoms, and common myths about this misunderstood mental health condition.

25/04/2025

We had the honor of speaking with Prof. Dr. Brig. (R) Ahmed Tashfeen Ashraf, a leading consultant neurosurgeon at Hearts International Hospital, Rawalpindi. In this insightful episode, we talked about epilepsy, what it is, its symptoms, causes, and how it can be treated.
We also explored how epilepsy can be linked to conditions like autism, stress, and head injuries, and discussed the possible complications that can arise. Don’t miss this important conversation packed with valuable information.

24/04/2025

Tune in to our latest podcast episode where Dr. Sabahat Hameed shares practical tips and powerful insights on managing stress and becoming more aware of how it affects our lives. From simple daily habits to mindset shifts, learn how to take control of your mental well-being and find more balance in your day.
Don’t miss this conversation! It might just change the way you handle stress.

26/02/2025

Whether you're living with epilepsy, know someone who is, or simply want to be more informed, this discussion is packed with valuable information that can make a real difference.

Join us as we talk to medical experts and shed light on this neurological condition. Don’t forget to like, share, and subscribe for more health awareness content!

02/11/2024

Myth Exposed!

Myth: 'Indoor air is always safe from smog.'
Fact: Smog particles can seep indoors, affecting your home environment too. To keep your indoor air fresh and safe, try using air purifiers, close windows during high-smog days, and add air-purifying plants.

Stay mindful, stay healthy!

29/10/2024

Smog Prevention Challenge: Join the Movement!

Our health depends on the air we breathe. Take today’s Smog Prevention Challenge and do your part for cleaner air. Let’s create a healthier, smog-free future.

Are you up for the challenge? Become a Smog Warrior today!

25/10/2024

It's time to set the record straight!
Don’t let the fear of carbs hold you back from a balanced diet. Let’s break this common myth and embrace smarter, healthier food choices. Your body deserves the right fuel!

Share this post to spread the knowledge.

23/10/2024

Ensuring strong bones in children is crucial! Vitamin D plays a key role in calcium absorption and overall bone health. Let's prioritize sunshine and better nutrition & supplements for our little one's.

21/10/2024

Today's Challenge!

Take a break and spend just 5 minutes focusing on your breath.
INHALE calmness and EXHALE stress to increase your mental clarity and boost focus.

A small pause can make a big difference! Are you ready to recharge your mind?

18/10/2024

Myth Busted!

Antibiotics only fight bacteria, not viruses! Taking them when you don’t need to can lead to antibiotic resistance, making future infections harder to treat. For viral infections, focus on rest, hydration, and hygiene to recover safely.

Let’s spread facts, not misinformation!

16/10/2024

Did you know?
80% of infections are spread by our hands! Just 20 seconds of proper handwashing can eliminate 99% of harmful germs. Let's commit to better hygiene practices this International Infection Prevention Week and help keep our communities healthy!

Share this post to spread awareness!

Address

539 A, Sunder Industrial Estate, Off Raiwind Road, Sundar Industrial Estate
Lahore
54000

Website

https://genetics-pharmaceuticals.com/

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