Health & Beauty Tips

02/03/2024

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18/06/2023

17/03/2023

Bladder Weakness Causes and Treatment
Causes of bladder weakness


Bladder weakness can have many causes, some of which are as follows.

Excessive consumption of ni****ne and caffeinated beverages such as tea and coffee.
Urinary flow that is so intense that it is difficult to stop.
Bladder disease is found in people who use ci******es more.
Cut down on the consumption of jaggery and refined sugar out of the normal routine.
The main cause of bladder weakness is muscle weakness.
Frequent opening of the eye to urinate at night.
Frequent urination more than 8 times a day.
Excessive use of cold drinks.
Consume more white sugar.
Development of metabolic disorders.
Persistent constipation.
Kidneys make urine in the body. It is then deposited in the bladder. The muscles in the pelvis then send a message to the brain, which then tells the brain to expel urine from the body.

During this period, the pelvic muscles begin to weaken. This is the reason why, due to the weakness of the pelvic muscles, the brain repeatedly gets the message that there is a need to urinate.

Causes of Bladder Weakness*
Some of them can also be caused by frequent urination, excessive drinking of water. Using medications that can cause excessive urination, having stones in the bladder, etc. can also lead to bladder weakness.

Treatment of bladder weakness
Usage of Medicines
Doctors also prescribe certain medications to relieve bladder weakness. These medicines also contain tolterodine. The use of these medicines causes a decrease in the need to urinate. These drugs provide strength to the bladder muscles which reduces the need to urinate frequently.

Botox
Botox is actually a treatment that involves injecting a lot of medicine into the bladder. In this method, a small wire is attached to the waist and an electric shock is given. However, this procedure has not been shown to be particularly beneficial in relieving bladder weakness. But this treatment method is still being researched.

Surgery
The weakness of the bladder increases to such an extent that the patient cannot bear its pain and then the doctor has to perform surgery to increase the size of the bladder. This surgery increases the capacity of the bladder to hold urine, and reduces the need to urinate frequently.

Pelvic Floor Therapy
Some doctors advise to do some exercises that strengthen the lower part of the body, i.e. the pelvis. Due to the strengthening of the pelvis, the bladder also becomes stronger. Similarly, this bladder also gets the power to store more urine in itself.

Some Home Tips
Massaging the bladder area with any oil strengthens its nerves. It is also an excellent remedy for bladder weakness.

Magnesium-rich supplements should be used along with vitamins. Adopting this tip can help in curing bladder weakness.
Consume desi ghee in lean diet If your stomach is able to tolerate desi ghee, its consumption will cure bladder weakness within few days.

Treatment No. 1
Components:
Take 500 grams of jamon seeds and take 500 grams of sesame seeds in equal weight. Both these items are easily available at any grocery store.

Composition:
Take the equal weight of sesame and jamon and make them a sufof. Eat one teaspoon of this sufof in the morning and evening for a month. Using this recipe will cure bladder weakness. This recipe is very useful for men and women who have drops of urine, this recipe is very useful for all of them.

Treatment No. 2
Components:
Ajwain, molasses, black sesame seeds

Composition:
First, take a glass or plastic bottle and then add a spoonful of black sesame seeds in it. Black sesame has a warming effect and is an excellent remedy for frequent urination. Grind ajwain and black sesame seeds and keep them in a glass bottle, then add jaggery to it and consume it in the morning and evening. They are very useful in strengthening the weak bladder.

TreatmentNo. 3
Ingredients:
Pomegranate peels, honey

Composition:
Dry the pomegranate peels so much that the moisture in them is completely gone, then grind the pomegranate peels and make their powder. Then add honey to it. You can put as much as you want in it. Now make its sufof and keep it, if you must use one spoon of sofof, add only one spoon of honey to it and mix it well. Continuous use of this recipe will strengthen the bladder. Use water to eat it.

Treatment No. 4
Ingredients:
10 grams of crushed coin, 10 grams of crushed steel, 20 grams of crushed s***m

Composition:
Mix all the three ingredients well and fill the 50 mg capsules. Eat this capsule with butter or milk, you will see a difference in bladder weakness within 15 days.

12/03/2023

5 Things Should Be Used in Women's Disease Leucorrhoea

Some diseases of women are hidden which they feel ashamed to mention. But these diseases cause problems later. So their treatment is very important. Vegetables and fruits play an important role in improving our health. We You can improve your health by using them.

For the principle of good hygiene we have to consume a balanced and healthy diet. How can we reduce the disease of leukorrhea with home remedies. If you want to know then this article will be helpful for you.

What is Leucorrhoea?
It is a white or yellow discharge from the uterus of a woman. This disease is found in women. Due to leucorrhea, it has negative effects on the health of women. Due to this, they suffer from many problems.

What can be the causes of leukorrhea?-*
Leukorrhea can also be caused by an infection. For example, many sexually transmitted diseases involve the transmission of viruses or bacteria. It can also be caused by;

Constipation-
Deficiency of blood-
Diabetes-
Abundance of Menstruation-
Improper behavior-
Imbalanced diet-
Fungal infection-
Anxiety or any trauma-
Hormonal imbalance

All these can be the causes of this disease. But we know what we should do to avoid it.

What things should be used?
We should change our lifestyle to control this disease. In addition, we should use a balanced diet.

Items for Leukorrhea
We can control leukorrhea with the help of many home remedies.

The use of vegetables and fruits should be increased in the diet.

Spicy things should be avoided.

The consumption of highly fried and oily foods should be reduced.

Maximize water consumption.

With the help of which we should treat leukorrhea are as follows;

Neem
It has antibacterial, antifungal, antioxidant, anti-inflammatory and antiseptic properties. Neem has been used for a long time. It kills bacteria and germs. It removes toxins from the body. Kills germs.

Uses
Fungal infection also causes leucorrhea. Therefore, the va**na should be washed with neem leaves. Boil fresh neem leaves in water. Let the water cool. Wash the va**na with this water. This will prevent fungal infection. will end.

Aloe Vera
It has many benefits, as it helps to eliminate infection, it reduces the burning sensation, it also helps to eliminate germs, and it also helps to eliminate skin problems.

Uses
We can also extract aloe vera juice and drink it. Apart from this, its pulp can also be applied on the va**na. Mix equal amount of aloe vera in water and wash the va**na with this water. This will also relieve you from itching. will

Fenugreek
It has medicinal properties in it. It helps to deal with many problems. We can also solve our problems by using it.

Uses
Soak fenugreek leaves daily at night. Drink it in the morning on an empty stomach. Daily use of fenugreek leaves is very beneficial.

Coriander
It is a very useful herb. It has antioxidant properties. It flushes out all the toxins from the body. Its water will be beneficial for you. It kills the germs that cause this disease.

Coconut
It has various benefits. In addition, coconut has anti-inflammatory, antioxidant, anti-inflammatory, antibacterial and antiviral properties. It removes toxins from the body. Also, it treats symptoms associated with leukorrhea.

Uses
Daily consumption of coconut water is also beneficial. Apart from this, this paste can also be applied on the va**na.

We can also use coconut oil mixed with neem. We can control this disease with the help of these home remedies.

There are many methods that can be used to eliminate the disease. We can benefit by using these methods.

12/03/2023

8 Foods to Increase Height Naturally

According to medical experts, the growth process is activated during sleep. According to scientific research, lying on your back for ten minutes increases your height by 5 mm. The spine shrinks throughout the day and returns to its original shape after lying down. Tall height is liked by everyone, if the height is tall, then self-confidence develops in a person and due to tall height, human personality also looks beautiful. People of short height can increase their height by adopting some simple measures.

There are a variety of height enhancement supplements, medicines, and tonics available in the market today that claim to achieve the desired height. These products cannot guarantee 100% increase in height, but by eating good food and making positive changes in your daily routine, you can achieve your desired height. Each person is physically different from another person.

People who remain short often worry about increasing it. Sometimes they use homeopathic medicines and sometimes they take medicines from doctors. One does exercises and one eats foods.

A balanced diet is most important for boys and girls who want to increase their height. If you want to increase your height, make sure to include calcium, iron, vitamin D and other vitamins and minerals in your diet. Keep your mind calm and get at least 8 hours of sleep a day.

Short stature is often caused by genetics, which depends on your diet, lifestyle and chemical human growth hormones, but there are no complications to worry about. Here are 10 foods to increase height naturally that are good for you in every way and not only for height but also for other health improvements.

Height Increasing Foods:
Consider some extremely beneficial foods to increase height.

1.Eat fiber foods
Eat foods that are rich in fiber. Such as barley flour, millet, corn, banana, etc., all these foods are high in fiber. They contain iron, magnesium, and selenium, which help increase height.

2.Eat chicken, beef, mutton and fish.
Nutrients in chicken meat are helpful in increasing height like vitamin B12, niacin, selenium, phosphorus and amino acids. According to a study, all these foods are helpful in increasing height. We all know very well that meat is rich in protein, which makes our bones stronger and thus benefits our height. Fish meat has such benefits that it is rich in protein and very tasty to eat.

3.Eat Almonds
Almonds are rich in vitamins, minerals, fiber, manganese and magnesium. These foods not only help to increase height but also make the mind sharp. The presence of natural nutrients in almonds has been considered beneficial to the body for centuries.

4.Use of Yogurt
Yogurt contains many nutrients such as calcium, magnesium, phosphorus and potassium, which according to a study play an important role in improving immune function and increasing height. It is a very useful food for our stomach.

5.Use of Milk
Vitamin A, vitamin D and calcium in milk make bones strong. Milk not only strengthens bones but also helps increase height. Milk should be included in the diet of children as it helps to increase height from a very early age.

6.Use of Eggs
Since milk is rich in calcium, it not only strengthens the bones but also makes them grow. Eggs are rich in vitamin B12 and protein, which helps in height growth. Egg must be included in your diet. Eggs should be eaten for breakfast in the morning as they are rich in protein which is great for keeping our body active throughout the day.

7.Eat Sweet Potato
Sweet potatoes are especially rich in vitamin C, vitamin A, manganese and vitamin 6 and potassium. These natural nutrients help in building the body structure. Sweet potatoes contain a significant amount of magnesium. Which is essential for the body. One of the most important benefits of magnesium is its ability to reduce stress and depression. Sweet potatoes are not only rich in nutrients, but also full of health benefits. Scientists have determined that yam has anti-inflammatory, anti-diabetic, and height-enhancing properties.

8.Eat Vegetables and Fruits
People who want to increase their height should eat fresh fruits as they contain vitamin A, vitamin C, vitamin D, 6 calories of carbohydrates and potassium. These nutrients are very helpful in increasing height. Green vegetables should be used more, they also improve eyesight. Include green vegetables such as spinach, greens, bhenadi etc. in your diet.

12/03/2023

How to Get Rid of Mental Weakness?

There is a wise saying that "a healthy mind is in a healthy body". The health of the mind is the guarantee of the health of the whole human body.

Medical experts call the brain the driver of the human body because it controls all the functions and actions of the body and all the capabilities of the human body are also dependent on the brain's functioning.

How to Get Rid of Mental Weakness?
Through the muscles and nerves, all the systems of the body perform the functions under the control of the brain. The brain is an automatic machine that becomes faster the more it is used, but sometimes mental weakness occurs due to some internal or external factors. It starts to happen.
Mental workers, people associated with teaching, advocacy and those who live in an environment of nervous pressure can often experience mental weakness. In addition, the dominance of business leads to increased dryness in the brain membranes and cells. Lack of blood supply leads to weakness in mental abilities. Similarly, people suffering from chronic cold can also face mental weakness.

According to modern medical research, mental weakness appears due to the disruption of brain metabolism due to the effect of brain messenger enzymes. In the human body, vitamin B12, zinc, calcium, steel, The human brain can suffer from weakness due to the decrease in the required amount of oxygen and folic acid etc.

In the same way, due to frequent and indiscriminate use of sedatives and drugs, obstruction in the regular supply of red blood cells to the cerebral cortex, blood pressure, diabetes, chronic constipation, sudden accidents, mental trauma, long-term Not being able to get enough sleep, facing continuous failures in goals and being surrounded by marital confusion, constant and continuous thinking and being surrounded by thoughts, there are strong possibilities of causing mental weakness by disrupting the nervous system.

Home Remedies for Mental Weakness
If the structure of the walnut brain is examined, it looks similar to the human brain. Medical experts say that the walnut brain is very useful for removing mental weakness. Likewise, vitamins A, E, zinc, calcium and steel. Mandatory daily intake of nutrients like iron, oxygen and folic acid acts as an excellent tonic for the brain. Following are some useful simple and home remedies to prevent mental weakness and improve memory:

When you are facing mental weakness due to constant mental stress, soak a spoon (teaspoon) in rose water and drink rose water after breakfast. If you suffer from mental weakness due to lack of vision. If possible, make soof by mixing nuts, almonds, almonds and Misri by weight. At night, eat a spoonful of lukewarm cow's milk and go to sleep without eating or drinking anything else.

Along with the removal of mental weakness, eyesight will also become sharper. When the hair on the head starts to turn white due to mental weakness, then by making a mixture of 1 cup of (Chebulic Myrobalan Preserve مربہ ہرڈ), 10 grams of black pepper and 5 grams of green cardamom and eating it regularly, it will get rid of the mental weakness and white hair.

17/02/2023

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16/02/2023

Treatments for Uric Acid, Causes and Symptoms

Uric acid is a natural waste or acidic substance found in every human being. This substance is excreted from the body through urine and its main function is to generate heat in the body. It is made in the body every day because of purines. Purine is a chemical substance that is produced naturally by the breakdown of cells in our body, while some of it is also produced from food. The presence of uric acid in the blood is normal, but if its levels rise above healthy levels, it can lead to high blood pressure and type 2 diabetes.

Treatments for Uric Acid, Its Causes and Symptoms

Increase in uric acid is not only caused by diet but overall lifestyle causes it to increase. When uric acid cannot be excreted from the body through urine, it starts to accumulate in the form of crystals in the joints, causing problems with standing, sitting, and walking. The only way to prevent these problems is to take care of the uric acid level and not allow it to rise above the normal level.

What is the Normal Level of Uric Acid?
Uric Acid levels in Men
3 to 7 milligrams
Uric acid levels in Women
2 to 6 milligrams
Normal Uric Acid levels do not cause joint problems. Conversely, if uric acid increases due to excess purine formation in the body or poor kidney function, it becomes a bit more difficult to get rid of it. There are many other causes of high Uric Acid.

Causes of Uric Acid
The causes of Uric Acid increase can be as follows.
Use of Water Pills
Psoriasis (skin disease)
Mental Stress
Kidney Disease
Not exercising
Cancer treatment
High Consumption of Meat
Excessive Alcohol Consumption
Obesity
Genetic Problems

Symptoms of uric acid can be as follows.
Symptoms of Uric Acid
Severe joint pain
Difficulty getting up, sitting, and walking
Redness or inflammation in the joints
Arthritis
Swelling in the toes
Stretching in the joints

If you are experiencing these or any of these symptoms of uric acid, you must avoid the following foods as these foods can increase uric acid. Avoiding these foods completely or reducing their consumption will help control uric acid.
Dry Beans
Pea
Meat
Cabbage
Fish
Mushrooms
Additionally, some research has shown that foods high in sugar (fructose) can also increase uric acid levels. So before buying marketed products, make sure that it does not contain sugar. Similarly, fruits, juices, and soft drinks also contain a lot of sugar which is quickly absorbed by the body, so these items should also be avoided. Along with this, some useful home remedies are also useful in case of increased uric acid.

Home remedies for uric acid
If your uric acid is elevated, you can easily lower it by following the following guidelines.

1. Fiber intake
Consuming foods that are high in fiber helps reduce uric acid levels. These foods include oatmeal, barley, asparagus, apples, broccoli, cucumbers, carrots, and bananas. These are the foods that cause more urination and relieve constipation by allowing the excretion of uric acid. So make five to ten grams of fiber a part of your daily diet.

2. Baking Soda
Baking soda is very useful in reducing uric acid levels and joint pain. This soda helps dissolve uric acid crystals and flush them out through the kidneys. Dissolving half a spoon of baking soda in a glass of water and consuming it once a day reduces the amount of uric acid. However, people who are above sixty years of age or have high blood pressure should follow this home remedy as per the doctor's advice.

3. Lemon
Lemon juice is alkaline and rich in vitamin C. Its extract has acidifying properties but controls uric acid instantly due to vitamin C. Drinking half a lemon squeezed in a glass of lukewarm water reduces the level of uric acid. Consuming lemon and water solution every morning for a month gives beneficial results. Apart from this, vitamin C supplements can also be used with the doctor's advice.

4. Vinegar
Vinegar is a natural detoxifier that helps remove waste products from the body, including uric acid. The malic acid in vinegar breaks down the uric acid crystals and flushes them out through the urine. Adding a tablespoon of pure vinegar to a glass of water and consuming it for four weeks reduces uric acid levels.

5. Weight loss
Excess weight with diet also increases uric acid levels because fat makes more uric acid than muscle. Similarly, excess weight also affects kidney function. Immediate weight loss will help to lower uric acid levels.

6. High Eater Consumption
Drinking more water helps flush out waste products like uric acid from the body. The release of these substances also reduces the symptoms of arthritis. According to experts, drinking ten to twelve glasses of water every day will help reduce uric acid levels.

7. Celery
Celery is rich in omega-six fatty acids, which play an important role in cleaning the digestive system and help rid the body of uric acid.

8. Vegetables Rich in Antioxidants
Vegetables and fruits rich in antioxidants are useful in reducing inflammation. Along with this, these fruits and vegetables also balance the acid levels.


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16/02/2023

How to Get Rid of Unwanted Facial Hair?

Presence of unwanted facial hair is a disturbing issue for women. It also leads to a decrease in your confidence and increase in mental stress. There can be several reasons for increased facial hair growth. Immoderation of hormones and the use of certain medicines are prominent among them. Undoubtedly, the poor diets of the present day are also one of the causes of this disorder. Let's see what methods we can use to get rid of this problem.

Chemical Methods
Many people use chemical products such as bleach creams to reduce and hide these balloons. With its use, the color of the hair becomes lighter for a few days and it becomes less visible. But using this method is only effective for people who can continue to use it regularly. Apart from this, there are many chemicals present in bleach which are harmful to the skin. Women with sensitive skin should not use it. Pregnant and lactating mothers should also avoid using these products as much as possible.

Wax and Threading
Waxing or threading is also a common method. Although it does not involve the use of chemicals, these methods do not reduce hair growth. Threading, in particular, makes the hair thicker and more noticeable.

Use of Natural Ingredients
Removal of unwanted facial and body hair is also possible with the use of many natural ingredients. Chief among them is the use of turmeric and gram flour (بیسن). By using them continuously, hair growth starts to slow down.

Electrolysis
It is the only permanent hair removal tool. In this process, the hair roots are removed with the help of electricity.

Laser
This is a modern way to get rid of unwanted hair. With the help of light and heat waves, the effect on the roots of the hair is reversed. And the hair doesn't grow back for long. This method is expensive as well as time consuming.

hair

16/02/2023

Effective Home Remedy for Sore Throat

A sore or sore throat is one of the common health problems that you often face during monsoons.
During the monsoon season, along with the lack of immunity of the human body, the risk of other infections also increases.
Sore throat can also be caused by diseases like allergies, air pollution and digestive disorders.
Seasonal infections can affect your throat more than other causes, but Ayurvedic (ie indigenous wisdom) remedies can be tried to reduce throat infections.
Amazing Benefits of Turmeric
In his recent Instagram post, herbalist Dr. Diksa Bhusar wrote that 'Turmeric is a widely used spice in Indian kitchens and herbal pharmacies due to its healing properties. We know it as 'Haridra' in Ayurvedic. It is bitter and bitter in its taste while its effect is hot. Being hot, it reduces dryness while its bitterness reduces body fat to some extent.
He added that 'We use turmeric in food because it plays an effective role in the treatment of cold, cough, sore throat, wound healing, diabetes, body aches, boosting immunity and other diseases.
1. Gargle with Turmeric Water
Add a spoonful of turmeric in a glass of water and boil it for three to five minutes and gargle with this water three times a day.
2. Mixture of Turmeric, Black Pepper and Honey
Mix one spoon of turmeric, one spoon of black pepper (preferably fresh) and one spoon of honey and use this mixture two to three times a day one hour before or after meals.
3. Turmeric Mixed Milk before Bedtime
Mixing turmeric with milk before going to bed soothes the throat. Cow's milk is the best choice for this purpose.
Apart from these home remedies, it is also advised to drink water and healthy drinks to keep your throat soft. Avoid air pollution or other things that can cause a sore throat.
Also, get rest and choose nutritious food.

16/02/2023

Chest Infection: Symptoms, Treatment and Precautions

While on the one hand, the corona virus has its claws in winter, different seasonal diseases and infections can also make different people their victims.
The UK's National Health Service has released a safety guide to winter chest infections, including its symptoms, treatment and precautions.

What is a chest infection?
Chest infections are very common after a cold or flu, although they are mostly mild and resolve on their own, but can sometimes be serious and even life-threatening.

Symptoms of a chest infection
Here are the main symptoms of a chest infection.
Persistent cough
Coughing up yellow
Or green mucus
Or coughing up blood
Shortness of breath or fast and wheezing
Wheezing
Fever
Rapid Heartbeat
Chest Pain or Tightness
Indecisiveness and Malaise
Other symptoms of a chest infection may include:
Headache
Fatigue
Sweating
Loss of Appetite or Pain in Joints and Various Parts of the Body
How does a chest infection occur?
Experts say that a chest infection is an infection of the lungs or respiratory tract, which can lead to throat swelling and pneumonia. Most sore throats are caused by viruses while pneumonia is caused by bacteria.

These infections are usually spread when an infected person coughs or sneezes, sending tiny droplets of fluid, containing viruses or bacteria, into the air and inhaled by others.
These infections can spread if you sneeze into your hands, onto an object, or into a surface and another person shakes your hands, or touches those cuts before touching your mouth or nose.
Certain people are at risk of developing a serious chest infection, such as infants and very young children, children with developmental problems, people who are overweight, older people, pregnant women. Women, smokers, people suffering from chronic diseases, people with weakened immune system.
Is it possible to treat at home?
Many chest infections are not serious and clear up within a few days or weeks, and the patient usually does not need to see a doctor unless the symptoms are serious.

Do the following steps while staying at home.
Get plenty of rest
Drink plenty of fluids to prevent dehydration so that mucus in the lungs can be thinned out and coughed up more easily.
Take pain relievers
Drink a warm drink of honey and lemon to get relief from sore throat caused by frequent cough
Elevate your head while sleeping with extra pillows to make breathing easier
Quit Smoking

Avoid cough medicine because there is little evidence of its effectiveness. Coughing helps clear the infection by rapidly clearing mucus from the lungs.

Antibiotics are not recommended for many types of chest infections because they only work if the infection is caused by bacteria rather than viruses.

Doctors will only prescribe antibiotics if they think the patient has pneumonia or a complication, such as fluid collecting around the lungs.

When to go a doctor?
Go to the doctor only in the following cases.
The patient may feel very ill and the symptoms may be severe
Symptoms did not improve
Chest pain or difficulty breathing
Coughing up with blood or sputum
Bluish skin or lips

Also, if the patient is pregnant, 56 years or older, overweight, under five years of age, has a weak immune system, or has a long-term illness, then consult a doctor. Should refer.

The doctor will diagnose the disease by listening to chest sounds through a stethoscope, and may also order a chest X-ray, breathing tests, and sputum or blood tests.

Chest infections can be prevented in the following ways.
Quit smoking, smoking weakens the lungs' immunity
against infection.
Cover your mouth when coughing and sneezing.
Eat balanced meals

Vaccination
If the patient is at high risk of chest infections, the doctor may recommend vaccination against cold and pneumonia infections.
This vaccination can reduce the chances of future chest infections.
Common cold and pneumonia vaccinations are
recommended for:
Infants and very young children
Pregnant Women
Persons 56 years of age or older
People who are chronically ill or have a weakened immune system