Daily FitFacts

Daily FitFacts All about Fitness, Growth, Motivation and daily fact's

29/08/2024

Walking just 30 minutes a day can reduce the risk of heart disease by up to 19%.

29/08/2024

Regular exercise can reduce symptoms of Anxiety and Depression by 20-30%.

29/08/2024

Drinking water can
increase your metabolism by up to 30% for 1 to 1.5 hours.

29/08/2024

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