Teen Therapy Wellness

Teen Therapy Wellness A new hope counselling services for teen/adults mental health and wellness.

Learn to Overcome Depression Together: Practical Strategies for Mental WellnessTeen Therapy Wellness presents an interac...
04/11/2025

Learn to Overcome Depression Together: Practical Strategies for Mental Wellness

Teen Therapy Wellness presents an interactive online session designed to help you understand, manage, and overcome depression through practical, evidence-based tools.

Includes:
✅ E-Certificate of Participation
✅ Practical Depression Workbook

Facilitator: Afrah Arshad
Clinical & Counseling Psychologist

📅 Date: 9 Nov, Sunday
🕒 Time: 6:00-7:30 PM
📍 Online via: Google Meet
Fee: 1000/-

👥 Open for: Students, Professionals & Anyone Experiencing Emotional Distress

DM for Registeration!

Learn to Overcome Depression Together: Practical Strategies for Mental WellnessTeen Therapy Wellness presents an interac...
27/10/2025

Learn to Overcome Depression Together: Practical Strategies for Mental Wellness

Teen Therapy Wellness presents an interactive online session designed to help you understand, manage, and overcome depression through practical, evidence-based tools.

Includes:
✅ E-Certificate of Participation
✅ Practical Depression Workbook

Facilitator: Afrah Arshad
Clinical & Counseling Psychologist

📅 Date: 8th Nov, Saturday
🕒 Time: 3:00-5:00 PM
📍 Online via: Google Meet
Fee: 1000/-

👥 Open for: Students, Professionals & Anyone Experiencing Emotional Distress

🔗 Register Here:
https://docs.google.com/forms/d/e/1FAIpQLScNwT5hptIc5xjynkgCsop5tTsbvA-cKHfJa-fv_6pqo0qTTg/viewform?usp=header

🌿 Opening Minds Part 2 by Teen Therapy Wellness🌿”Grief, Resilience, and Well-Being: Supporting Ourselves and Others”Join...
22/10/2025

🌿 Opening Minds Part 2 by Teen Therapy Wellness🌿

”Grief, Resilience, and Well-Being: Supporting Ourselves and Others”
Join us for a heart-centered conversation on navigating loss and building emotional strength.

🗓 Date: October 22, 2025
🕒 Time: 03:00 PM – 04:00 PM (PST)
🎤 Speaker: Rida Hameed
📍 Platform: Google Meet

🎟 FREE ENTRY + Paid E-Certificate
📱 WhatsApp for details: +92 332 4222870

Let’s come together to heal, support, and grow for ourselves and the people around us. 💙✨

Join us for an inspiring session: “Beyond the Symptoms: Understanding Autoimmune Disease Through a Holistic Lens” 💫 🗓 Da...
20/10/2025

Join us for an inspiring session: “Beyond the Symptoms: Understanding Autoimmune Disease Through a Holistic Lens” 💫

🗓 Date: October 21, 2025
🕒 Time: 03:00 PM – 04:00 PM (PST)
🎤 Speaker: Mehwish Nauman
📍 Platform: Google Meet

🎫 Free Entry | Paid E-Certificate Available

Let’s go beyond the surface and explore how mind, body, and environment intersect in autoimmune health. 💚

📞 For details: WhatsApp +92 332 4222870

Celebrating Growth, Dedication, and Compassion 🌿At Teen Therapy Wellness, we take immense pride in nurturing aspiring ps...
18/10/2025

Celebrating Growth, Dedication, and Compassion 🌿

At Teen Therapy Wellness, we take immense pride in nurturing aspiring psychologists who embody empathy, commitment, and professionalism in every session.

Today, we celebrate the successful completion of internships by three remarkable trainee psychologists; Ms. Emaan Afroz Jaffrani, Ms. Rida Hameed, and Ms. Hoor Ul Ain Khatri. 💚

Each of them has brought something unique and deeply meaningful to their clinical journey:
✨ Emaan demonstrated exceptional emotional attunement and sensitivity in her therapeutic work, helping clients feel seen, safe, and understood.
✨ Rida showcased professionalism, calm presence, and a reflective approach that fostered growth, both for her clients and herself.
✨ Hoor Ul Ain showed outstanding dedication, compassion, and strength in handling challenging cases with grace and empathy.

Their contributions have left a positive and lasting impact on both their clients and our team. We are truly grateful for their time, passion, and hard work throughout this journey.

Here’s to their continued growth as compassionate mental health professionals, the future of our field looks bright! 🌱

Join us for our second inspiring session: “No Matter What: The Limitless Mindset of Champions“ What sets true champions ...
14/10/2025

Join us for our second inspiring session: “No Matter What: The Limitless Mindset of Champions“

What sets true champions apart isn’t just talent, it’s their mindset. This session dives into how unstoppable thinkers rise above failure, doubt, and limitations. Learn how to build mental resilience, unlock your inner strength, and adopt the habits that fuel excellence, no matter what life throws at you.

🗓 October 15, 2025
🕒 03:00 PM – 04:00 PM (PST)
🎙 Dr. Indumathi Somasundaram
📍 Google Meet

💬 Free Entry | Paid E-Certificate Available

📲 Contact us on WhatsApp: +92 332 4222870

✨ *Don’t miss this chance to unlock your champion mindset!*

It’s an honor to be associated with an organization that values mental health, empowerment, and professional growth. Gra...
12/10/2025

It’s an honor to be associated with an organization that values mental health, empowerment, and professional growth. Grateful to Sandbox Pakistan for the opportunity and recognition as part of their panel of psychologists.🌺

Looking forward to contributing meaningfully toward fostering awareness, support, and well-being in our community. 🌟🧡

10/10/2025

🌿 Happy World Mental Health Day! 🌿

We have been passionately working to promote mental well-being, create awareness, and support those who need it most. 💚

Let’s continue to support, speak up, and stop stigmatizing mental health because it’s just as important as any other aspect of our lives. 🧠✨

Together, we can build a world where seeking help is a sign of strength, not shame. 💪🌟

📖 Anger Management Journal Worksheet 🧠✨Managing anger starts with self-awareness — and one of the most effective tools f...
30/09/2025

📖 Anger Management Journal Worksheet 🧠✨

Managing anger starts with self-awareness — and one of the most effective tools for this is journaling. Our Anger Management Journal Workbook is designed to help you:

✔ Track triggers and situations that spark anger
✔ Explore the emotions beneath your anger (fear, hurt, frustration)
✔ Restructure unhelpful thoughts into healthier perspectives
✔ Practice relaxation and grounding exercises
✔ Develop communication strategies to express yourself constructively

🌿 Writing things down creates space between feeling and reacting — empowering you to respond with clarity instead of impulse.

This workbook is a step-by-step guide to transform your relationship with anger into one of understanding, balance, and growth.

🧠 Understanding & Managing Aggression: A Psychological Guide 🧠 Anger is one of the most common human emotions — we all e...
30/09/2025

🧠 Understanding & Managing Aggression: A Psychological Guide 🧠

Anger is one of the most common human emotions — we all experience it. But when it remains unchecked or suppressed, it can spill over into aggression, harm relationships, and even impact our physical and emotional health.

🔍 Why does anger happen?
Often, anger is not the primary emotion. It can be a mask for feelings of fear, hurt, guilt, disappointment, or frustration. Recognizing these underlying emotions is the first step toward healthier management.

💡 What happens if anger is ignored?
Unexpressed anger doesn’t disappear. It can turn into passive-aggressive behavior, resentment, or even physical symptoms like headaches, muscle tension, and sleep problems.

🌿 How to manage anger effectively:
✔ Identify your personal triggers
✔ Restructure negative or irrational thoughts
✔ Practice relaxation and breathing exercises
✔ Build effective communication skills
✔ Redirect energy into constructive outlets
✔ Consider professional anger management therapy for deeper support

✨ Remember: Anger itself is not “bad.” It’s a signal from your mind and body that something needs attention. The key is learning how to respond in ways that are healthy and constructive.

⚠️ Toxic Relationships: Understand, Heal & Set Boundaries ⚠️Not all love is healthy love. Some relationships drain us, b...
29/09/2025

⚠️ Toxic Relationships: Understand, Heal & Set Boundaries ⚠️

Not all love is healthy love. Some relationships drain us, break our self-worth, and keep us stuck in cycles of hurt. These are toxic relationships — and awareness is the first step to freedom. 🌿

💔 What is a Toxic Relationship?
A toxic relationship is one where negativity, control, and disrespect outweigh support, safety, and growth.
🚩Red flags include constant criticism, manipulation or guilt-tripping, lack of trust, dishonesty, and the draining feeling of never being “enough.”
🔥 Toxic actions often show up as silent treatment, emotional neglect, gaslighting, jealousy, possessiveness, or isolation — all of which slowly chip away at self-worth and peace of mind.

🌿 How to Get Out:
- Recognize the cycle of toxicity
- Build self-worth & seek safe support
- Create a clear exit plan (emotionally + practically)
- Therapy can help untangle the trauma bonds

🛑 Boundaries are Key:
Boundaries protect your peace. Saying no without guilt, limiting access to your energy, and demanding respect are acts of self-love.

💚 Healthy vs. Toxic Love:
Healthy love = respect, trust, communication, growth.
Toxic love = control, fear, manipulation, pain.

✨ Remember: you don’t have to accept “familiar pain.”
Choose peace, choose healing, choose you.

👉 What’s one boundary you’ve learned to set that protected your peace?

💞 Couple Counselling: More Than Conflict Resolution 💞Couple counselling isn’t just for when things are “falling apart” —...
28/09/2025

💞 Couple Counselling: More Than Conflict Resolution 💞

Couple counselling isn’t just for when things are “falling apart” — it’s about building healthier, stronger, and more fulfilling relationships. 🌿

✨ What makes it powerful?
🔹 Active Listening – truly hearing your partner without judgment, not just waiting to reply.
🔹 “I” Statements – shifting from blame (“You never listen”) to personal expression (“I feel unheard when…”), reducing defensiveness.
🔹 Gottman Method Tools – learning to manage conflict, nurture friendship, and build shared meaning in your relationship.
🔹 Strengthening Trust & Intimacy – creating a safe space where vulnerability is welcomed.
🔹 Better Communication – turning difficult conversations into opportunities for growth.

💡 When couples invest in counselling, they invest in:
✔️ Individual well-being
✔️ Family stability
✔️ Stronger communities

Because healthy relationships don’t just happen — they’re built with intention, skills, and empathy. 💚

👉 Would you try using “I statements” or active listening in your own conversations today?

Address

Lahore

Telephone

+923324222870

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Teen Therapy Wellness

The symbol butterfly symbolizes freedom, beauty, hope and change. And so does my page; Teen Therapy Wellness. The core services provided by our psychologists revolved around the importance of mental health in our daily lives when individuals share their personal experiences and learn from them in order to move towards a better future.

It is so important for each one of us to flourish, grow and develop a strong sense of self in this chaotic world. With a pressure of this messed up society and the generation that we are a part of, it seems like one hell of a work instead it should be an essential and a basic need in every child for a better future

This page is created to help every individual who is suffering due to the fixations of their lives and they feel they don’t know how to cope up with their experiences. Main purpose behind this initiative is to help each other to speak up and boost confidence in them.