12/02/2025
Gond Katira, or tragacanth gum, is a natural resin with several potential benefits for women with PCOS:
Hydration: It helps maintain hydration levels due to its high water-holding capacity.
Digestive Health: Acts as a natural laxative, easing constipation with its fiber content.
Skin Health: Its cooling properties can soothe skin, potentially improving acne and other skin issues.
Joint Health: Anti-inflammatory effects may relieve joint pain and inflammation.
Immune Support: Gond Katira is believed to boost the immune system.
Energy Boost: It can help improve stamina and reduce fatigue.
Anti-inflammatory: Reduces inflammation, aiding in managing PCOS symptoms.
⚠️ Duration: Best used short-term, as continuous consumption is not recommended.