Bephysiotherapist

Bephysiotherapist The goals of physiotherapy are to improve mobility and strength, to relieve pain and to restore phys

Physiotherapy is treatment to restore, maintain, and make the most of a patient's mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery.
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16/04/2026

Disclaimer: only for educational purposes

Tennis elbow (lateral epicondylitis) is diagnosed through physical exams that trigger pain on the outside of the elbow, primarily Cozen’s test (resisted wrist extension), Mill’s test (passive stretching), and Maudsley’s test (resisted middle finger extension). A positive result is indicated by pain at the lateral epicondyle during these motions.

Common Tennis Elbow Tests

Cozen’s Test (Resisted Wrist Extension): While seated, you make a fist, pronate (turn down) the forearm, and extend the wrist while a doctor provides resistance.

Mill’s Test (Passive Stretch): With the arm straight, the doctor passively flexes the wrist and rotates the forearm inward, stretching the elbow to check for pain.

Maudsley’s Test (Third Digit Test): The examiner resists the extension of your third digit (middle finger) while you keep the wrist straight, which causes pain in the lateral epicondyle if positive.

Chair Test: Attempting to lift a chair while standing behind it with your palm facing down (arm straight) will cause pain in the elbow.

What to Expect

When to see a doctor: If pain on the outside of your elbow does not improve within a week, or if you suspect an injury, you should see a doctor to discuss treatment options.

Symptoms: Pain is typically felt at the bony bump (lateral epicondyle) on the outside of the elbow, often triggered by gripping or twisting.

Diagnosis: Diagnosis is mainly based on physical exams, though in some cases, imaging may be needed.

If you are experiencing severe pain or limited mobility, you should consult a doctor

Clinic timing 1pm-4pm(physiotherapy department) Other services from 5 O'clock to 10 O'clock
08/04/2026

Clinic timing 1pm-4pm(physiotherapy department)

Other services from 5 O'clock to 10 O'clock

Empowering the next generation and Representing the Salaar Foundation at AYG. 10 Event
11/01/2026

Empowering the next generation and Representing the Salaar Foundation at AYG. 10 Event

For educational purpose onlyReasons behind your pain if it's not going after physio
02/01/2026

For educational purpose only

Reasons behind your pain if it's not going after physio

Back pain affecting your daily life? 🤕Don't let it hold you back! Our physiotherapists are here to help you understand t...
30/06/2025

Back pain affecting your daily life? 🤕
Don't let it hold you back! Our physiotherapists are here to help you understand the causes and find effective solutions.

*Common Causes of Back Pain:*

1. Poor Posture: Slouching or slumping can strain your back muscles.
2. Muscle Imbalances: Weak or overactive muscles can lead to pain.
3. Disc Issues: Herniated or bulging discs can cause discomfort.

Physiotherapy Can Help:

1. Manual Therapy: Gentle manipulations and soft tissue techniques to relieve pain.
2. Exercise Programs: Customized exercises to strengthen and stabilize your back.
3. Posture Correction: Education on proper posture to reduce strain.

Tips for Managing Back Pain:

1. Stay Active: Gentle exercises like walking or yoga can help.
2. Improve Your Posture: Make conscious efforts to sit and stand tall.
3. Stretch Regularly: Gentle stretches can help reduce tension.

Ready to Find Relief?
📅Book an appointment with us today and let's work together to get you back to living your best life! 🌟"

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Hidayat diagnostic and Medicare in morning time (appointment base) Home visits also available for female patientsInbox m...
23/06/2025

Hidayat diagnostic and Medicare in morning time (appointment base)
Home visits also available for female patients
Inbox me for your appointment or home visits

16/06/2025

Hockey match 🏑 and volley ball 🏀
Chief minister summer Games 🎮

16/06/2025
28/05/2025

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Lahore

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