What are the opening hours?

Monday 13:00 - 21:00 Tuesday 13:00 - 21:00 Wednesday 13:00 - 21:00 Thursday 13:00 - 21:00 Friday 13:00 - 21:00 Saturday 15:00 - 22:00

Cognitive Horizons Clinic

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Cognitive Horizons Clinic

This is the official Page for CHC (Cognitive Horizons Clinic) Your path to Mental Wellness.

21/10/2025

"Get ready to master your emotions! 🧘‍♀️ Miss Hamna Rizwan, Clinical Psychologist at CHC, is hosting a FREE webinar on Emotional Regulation! 🌟 Don't miss out on this incredible opportunity to learn valuable skills for managing your emotions and improving your mental well-being. Tune in and join the conversation! 📱 "

15/10/2025

It's normal to get lost in work at times and it's ok to feel lost at work sometimes. Remember you deserve breaks and you deserve peace. Mental health matters.

22/09/2025

*Webinar: Grief and Trauma Therapy - Navigating Grief and Loss*

Cognitive Horizons Clinic, a leading platform for professionals to practice and learn, is organizing a highly informative webinar on "Grief and Trauma Therapy: Navigating Grief and Loss: Coping with the emotional aftermath of an unsuccessful relationship."

*Details:*
- *Topic:* Grief and trauma therapy focusing on coping with the emotional aftermath of an unsuccessful relationship.
- *Facilitator:* Kashaf Maqbool, Clinical Psychologist (CHC), Senior C.P. (Dua Rehab Center), MSCP.
- *Date:* 27 Sep 2025
- *Time:* 9 PM
- *Fee:* Only 500 PKR
- *For Details:* Contact 0321-4127600

*About Cognitive Horizons Clinic:*
Cognitive Horizons Clinic is a premier platform for professionals seeking to enhance their skills in therapy and counseling. With a proven track record of successfully conducting workshops on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and behavior therapy, Cognitive Horizons Clinic continues to empower professionals with cutting-edge knowledge and practical skills.

*Why Attend?*
This webinar is a must-attend for professionals looking to deepen their understanding of grief and trauma therapy. Led by an experienced clinical psychologist, this session promises valuable insights and strategies for coping with the emotional aftermath of unsuccessful relationships.

*Register Now!*
Link: https://forms.gle/oaVMJfKsBPWfcNf68

*Appealing Note:*
Don't miss this opportunity to learn from the best! Join Kashaf Maqbool in this insightful webinar by Cognitive Horizons Clinic, where you'll gain practical strategies for navigating grief and loss. For just 500 PKR, elevate your professional skills and enhance your ability to support those coping with emotional aftermaths of unsuccessful relationships. Register now and be part of a learning experience that empowers you to make a difference!

15/09/2025

آج کل لوگ جسے aura یا vibe کہتے ہیں سائنس نے اسے energy کا نام دیا تھا۔۔ ہم درج زیل سات طریقوں سے اپنی energy کو پازیٹو رکھ سکتے ہیں۔۔۔
1) سانس کی مشق
2)گنگنائے یا نعت نبی پڑھیے
3) مشق کیجیے
4) ٹیپ کیجیے
5)باہر جائے
6)میڈیٹیٹ کیجیے
7)اچھی باتیں دوسروں تک پہنچائیے
Every body in this has a magnetic that's what says. But we believe in vibes and auras as well. It's the feeling that you give off when you meet someone for the first time. The feelings that they get meeting yo several times as well. Grow it and then Preserve your energy. Here are 7 ways you can do so. Read the post above

12/09/2025

We Believe Men are not celebrated enough in our society. They carry weight of whole family on their shoulders, go through toughest of times silently. without wanting attention they attend to everyone
Hence here we are with weapons for those silent battles for our men

'smentalhealth

03/09/2025

Salam Everyone. We hope you are all well and having great time. We proudly announce another great opportunity to learn from a professional while being at the comfort of your own place through zoom and that also in affordable price. (E-certificates included in the price...) Topic ?? One which was most anticipated.... So don't wait till tomorrow. _*Register yourself today.*_ ... Register at form below after payment https://docs.google.com/forms/d/e/1FAIpQLSfzeBYcbz2CpyllC4dGLLEHZllbm8RLK4ICCz1lTwWyU-VgIQ/viewform?usp=sharing&ouid=103483032897148544227 For further details contact : 0321-4127600

02/09/2025

زہنی اور جسمانی صحت کے لیے وافر نیند ، ورزش اور حال میں موجودگی کو اپنی زندگی کا حصہ بنائیں ۔

07/08/2025

Tips to reduce Anxiety

17/07/2025

Resilience is : when you fell down but get back up and keep moving forward no matter how hard the journey gets. In Thai post we tell you ways to be mentally resilient and reach your well deserved destination.
Follow us for more such content

08/07/2025

Mindfulness is a powerful tool that can be incredibly beneficial in therapy sessions. By being present in the moment and fully engaging with their thoughts, feelings, and bodily sensations, individuals can gain a deeper understanding of themselves and develop greater self-awareness. This, in turn, can lead to improved emotional regulation, reduced stress and anxiety, and enhanced overall well-being. Therapists often incorporate mindfulness techniques into their sessions, such as meditation and deep breathing exercises, to help clients cultivate a greater sense of awareness and acceptance. Cognitive Horizons Clinic (CHC) recognizes the importance of mindfulness and offers workshops, courses, and webinars on related topics. Follow CHC on all social media platforms to stay updated on their latest offerings and learn more about the benefits of mindfulness for mental health.

Address

Cantt, Lahore
Lahore

Opening Hours

Monday	13:00 - 21:00
Tuesday	13:00 - 21:00
Wednesday	13:00 - 21:00
Thursday	13:00 - 21:00
Friday	13:00 - 21:00
Saturday	15:00 - 22:00

Website

https://www.facebook.com/profile.php?id=100069517511396&mibextid=ZbWKwL

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