What are the opening hours?

Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00

Abdus Sami Psychiatric Clinic

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Abdus Sami Psychiatric Clinic

Abdus Sami Psychiatric Clinic: A sign of hope for those struggling with mental health concerns, is offering free outpatient Psychiatric care.

21/11/2025

Relax & Release – Weekly Relaxation Session 🌿

Feeling tense? Muscles stiff from daily stress or caregiving?

Join us each week for a calming, guided Progressive Muscle Relaxation (PMR) session—designed to help you unwind, restore, and reconnect with your breath and body.

Date: 25th November,2025
Time: 11:00 AM – 12:00 PM
Location: Abdus Sami Psychiatric Clinic, First Floor, C-1 Jhelum Block, Green Fort 2, Lahore

Open to clients, caregivers and anyone seeking stress relief

✨In just one hour, we’ll guide you through a gentle practice of tensing and releasing muscle groups—promoting physical relaxation and mental calm.

Take a pause. Feel the shift. Relax and release.

🔗 Register now: https://forms.gle/UwadkH6QD1W5YHzC7

20/11/2025

🎥 Workshop Feedback Highlights!
Here’s what our participants had to say about the “Overcoming Social Fear: A CBT-Based Skill Building Workshop” with Dr. Hina Rana.

We’re grateful for the positive response and delighted to see how meaningful and impactful the session was for everyone! 🌿💬

19/11/2025

Workshop Successfully Conducted!

We are thrilled to share that the “Overcoming Social Fear: A CBT-Based Skill Building Workshop”conducted by Dr. Hina Rana was successfully held on 19th November 2025! 🌟

Participants explored social anxiety through a Cognitive Behavioral Therapy (CBT) approach and gained practical, evidence-based strategies to manage fear, boost confidence, and enhance social skills. The session was interactive, insightful, and highly engaging for all attendees. 🌿

A big thank you to everyone who joined us and contributed to this enriching learning experience! ✨

18/11/2025

LAST DATE OF REGISTRATION ‼️

We’re excited to announce an insightful workshop on “Overcoming Social Fear: A CBT-Based Skill Building Workshop” conducted by Dr. Hina Rana🧠💬

📅 Date:19th November 2025
⏰ Time: 10:00 AM
🎓 Target Audience: Students of Clinical Psychology (ADCP/MS) & Mental Health Professionals

🔗 Registration Link:[https://forms.gle/Gkj6cD3vnZVWpF1a6]
📌 Last Date to Register:18th November 2025

This workshop will explore social anxiety through a Cognitive Behavioral Therapy (CBT) lens and equip participants with practical, evidence-based strategies to manage fear, build confidence, and improve social functioning. 🌿

Join us for an engaging and transformative learning experience with Dr. Hina Rana! ✨

17/11/2025

🎓 Completion of Internship Program✨

Congratulations to our incredible interns on successfully completing their internship at Abdus Sami Psychiatric Clinic!

Throughout this journey, they engaged in hands-on learning, attended specialized classes, participated in group sessions, and developed essential clinical and professional skills. Their dedication, curiosity, and passion for mental health made this experience truly impactful.

We are proud of their growth and wish them the very best as they continue their journey toward becoming empathetic, skilled, and confident mental health professionals. 🌟

14/11/2025

Relax & Release – Weekly Relaxation Session 🌿

Feeling tense? Muscles stiff from daily stress or caregiving?

Join us each week for a calming, guided Progressive Muscle Relaxation (PMR) session—designed to help you unwind, restore, and reconnect with your breath and body.

Date: 18th November,2025
Time: 11:00 AM – 12:00 PM
Location: Abdus Sami Psychiatric Clinic, First Floor, C-1 Jhelum Block, Green Fort 2, Lahore

Open to clients, caregivers and anyone seeking stress relief

✨In just one hour, we’ll guide you through a gentle practice of tensing and releasing muscle groups—promoting physical relaxation and mental calm.

Take a pause. Feel the shift. Relax and release.

🔗 Register now: https://forms.gle/UwadkH6QD1W5YHzC7

13/11/2025

Internship Program – Class Highlights✨

Our interns participated in an insightful session on Relapse Prevention, conducted by Ms. Hareem Zehra

The class focused on:
✅ Understanding the process of relapse in addiction and mental health recovery
✅ Identifying early warning signs and high-risk situations
✅ Developing coping strategies and preventive plans for long-term stability

Through case discussions and interactive learning, participants gained essential knowledge to support clients in maintaining progress and preventing setbacks—strengthening their clinical insight and therapeutic approach. 🧠

12/11/2025

Upcoming Workshop Alert!‼️

We’re excited to announce an insightful workshop on “Overcoming Social Fear: A CBT-Based Skill Building Workshop”conducted by Dr. Hina Rana 🧠💬

📅 Date:19th November 2025 Wednesday
⏰ Time:10:00 AM
🎓 Target Audience:Students of Clinical Psychology (ADCP/MS) & Mental Health Professionals

Registration link: https://forms.gle/Gkj6cD3vnZVWpF1a6

This workshop will focus on understanding social anxiety through a Cognitive Behavioral Therapy (CBT) lens and developing practical, evidence-based strategies to manage fear, enhance confidence, and improve social functioning. 🌿

Join us for an engaging and transformative learning experience with Dr. Hina Rana! ✨

11/11/2025

Sharing highlights from Progressive Muscle Relaxation (PMR) group session.

Our esteemed participants enjoyed learning muscle relaxation techniques to manage stress and boost their well-being and felt calm and relaxed.

We’re thrilled to see our regulars benefiting from these sessions and can’t wait to welcome new faces next week🍃

10/11/2025

Internship Program – Class Highlights✨

Our interns attended an engaging and empowering session on Assertiveness Training, conducted by Ms. Hareem Zehra💬🌿

The session focused on:
✅ Understanding the difference between passive, aggressive, and assertive communication
✅ Learning how to express thoughts and needs with confidence and respect
✅ Building self-awareness and interpersonal effectiveness in professional and personal settings

Through roleplays and interactive discussions, participants developed essential communication skills to enhance confidence, boundaries, and emotional balance. 💙

07/11/2025

Relax & Release – Weekly Relaxation Session 🌿

Feeling tense? Muscles stiff from daily stress or caregiving?

Join us each week for a calming, guided Progressive Muscle Relaxation (PMR) session—designed to help you unwind, restore, and reconnect with your breath and body.

Date: 11th November,2025
Time: 11:00 AM – 12:00 PM
Location: Abdus Sami Psychiatric Clinic, First Floor, C-1 Jhelum Block, Green Fort 2, Lahore

Open to clients, caregivers and anyone seeking stress relief

✨In just one hour, we’ll guide you through a gentle practice of tensing and releasing muscle groups—promoting physical relaxation and mental calm.

Take a pause. Feel the shift. Relax and release.

🔗 Register now: https://forms.gle/UwadkH6QD1W5YHzC7

06/11/2025

🌿 Completion of Caregiver Burnout Management Group Sessions✨

We’re pleased to share the successful completion of our Caregiver Burnout Management group therapy program, conducted by Ms. Aruba Ayub, Clinical Psychologist at Abdus Sami Psychiatric Clinic.

Throughout these sessions, participants explored practical strategies to:
✅ Recognize early signs of burnout
✅ Establish healthy emotional and physical boundaries
✅ Practice self-care and stress management techniques

This group provided a supportive space for caregivers to share, reflect, and restore balance .reminding us that those who care for others also deserve care and compassion. 🌸

Address

First Floor, C1 Jhelum Block, Green Forts 2, Lahore
Lahore
54000

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00

Telephone

+923065559566

Website

http://www.samipsyclinic.com/

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