Dr Aira Ejaz -Physiotherapist

13/03/2025

Restless leg syndrome is an uncomfortable feeling of moving legs especially at night. It is due to iron deficiency, having long term health problems and fatigue. Vitamin C D and E may be beneficial for these people alongside this exercise may prove beneficial for these people as it improves circulation.

10/03/2025

3 Best exercises for Low Back Pain

LBP makes it hard to move and can affect quality of life and mental well-being. It can limit work activities and engagement with family and friends.
👉For better pain relief contact 03098285881

08/03/2025

Osteoarthritis is a degenerative joint condition. There are four stages of osteoarthritis (OA): early, mild, moderate, and severe. There's no cure for osteoarthritis, but the condition does not necessarily get any worse over time. . It can be debilitating. The good news is that you can live -- and live well -- with osteoarthritis. It is most common in women.

Exercise and healthy eating to build strong muscles and keep a healthy weight can reduce symptoms. Surgery to replace joints is used in severe cases to reduce pain and regain mobility

08/03/2025

A physiotherapist will create a tailored exercise program based on the severity of your knee OA, your fitness level and pain level.

07/03/2025

Why Physiotherapy

04/03/2025