19/02/2025
Early physiotherapy treatment is the key to reduce your pain and getting back to full activity. Treatment focus on biomechanics, muscle imbalance, posture awareness, stretching & strengthening exercise improve symptoms quickly and reduce your chance of recurrence. If you seek out a physiotherapist immediately after getting back pain, treatment is extremely effective. Based on your examination, best treatment option for low back pain are:
Modalities: – Ultrasound, TENS, Cryotherapy, Heat, Shockwave, Traction.
Mobilization: Mobilization of facet joint help to reduce stiffness and improve joint movement of your spine. Thrust can be used to unlock facet joint and reduce excessive stress from muscle and movement become easier.
McKenzie Method: – It is series of exercise which help to reduce back pain.
Kinesiology Tapping: – If you get back strain it is very effective to reduce your pain.
Dry Needling: – If you back pain due to trigger point than dry needling is treatment of choice.
Stretching & strengthening: In our body antigravity muscle are prone to tight, So stretching to tight muscle and strengthening to core weak muscle.
Pilates: – It is low impact exercise that aims to strengthen core muscle while improving postural alignment and flexibility.
If your pain is chronic, do not fear, physiotherapy can still help!
You’re probably wondering whether you should bother doing any of these and why not just wait it out? Unfortunately, waiting it out will reduce symptoms, may not fix the reason you got back pain.
