27/11/2025
Solution 👇
Eat enough protein in every meal (20–30g).
When your protein is low, your body sends strong hunger and sugar cravings to make up for the missing nutrients.
But when your protein is high:
✔ You stay full for longer
✔ Your blood sugar stays stable
✔ Your mind stays calm
✔ Cravings drop naturally
✔ Emotional eating reduces automatically
Protein is the most powerful craving-killer.
Fix your protein → cravings get under control → weight loss becomes easier.
✨ ✨
