SehatKaar

19/07/2025

Feeling off lately?
These 3 signs may seem minor—but they could be your body asking for medical attention.
🩺 Don’t wait for symptoms to worsen.
📲 Book your online consultation today with certified doctors at SehatKaar — wherever you are in Pakistan.

14/07/2025

5 Silent Signs of High Blood Pressure You Shouldn’t Ignore!
High blood pressure often shows no obvious symptoms—but your body might be giving you subtle warnings.
👉 Swipe through to spot the signs early and protect your heart!
🩺 Don’t guess—get checked.
📞 Book an online consultation with SehatKaar today.

04/06/2025

Wednesday at sehatkaar is a fact check day for all our audience.

31/05/2025

Common Heart Attack Symptoms
Chest pain or pressure (tightness, squeezing, or fullness)
Pain in arms, neck, jaw, or back
Shortness of breath
Nausea or lightheadedness
Cold sweats
Fatigue (especially in women)
🛑 Act FAST – Don’t wait. Seek emergency help immediately.

29/05/2025

💧 Did you know? Just a 2% drop in hydration can affect your concentration.


Would you like a version with your brand colors or logo placement tips for Canva?

25/05/2025

🌿 Healthy Weight Loss Starts Here
No crash diets. No shortcuts. Just real results with SehatKaar.
💪 Personalized plans | 🥗 Balanced nutrition | 🧠 Sustainable habits

24/05/2025

⚠️ Common Causes of Back Pain
🪑 Poor posture
💻 Long sitting hours
🏋️‍♂️ Heavy lifting
🛏️ Bad mattress
😰 Stress or tension
🦴 Disc issues or arthritis

22/05/2025

🍉 4 Health Benefits of Watermelon
Hydrates the Body – 92% water content
Supports Heart Health – Rich in lycopene and citrulline
Aids Digestion – Contains fiber for smooth digestion
Boosts Skin Health – Packed with vitamins A & C

18/05/2025

“Breast cancer is real — but so is early detection.” 🎗️
Know the signs. Check yourself. Get screened.
• A lump or thickening in the breast or underarm? Get it checked.
• Changes in breast size, shape, or skin? Don’t ignore them.
• Early detection saves lives — literally. 🩺❤️

Take charge of your health. Share this to spread awareness.

17/05/2025

“Let’s bust some hair fall myths — your hair deserves the truth!
MYTH: Washing your hair daily causes hair fall ❌
FACT: Dirty scalp can cause more hair fall. Clean hair = healthy scalp! ✅

MYTH: Only men suffer from hair loss ❌
FACT: Women experience it too — due to hormones, stress & more ✅

MYTH: Hair oil stops hair fall instantly ❌
FACT: Oiling helps nourish hair, but it’s not a magic fix ✅

Know the facts, care the right way!

🧠✨💇‍♀️💆‍♂️

17/05/2025