The Psychologist Talk

The Psychologist Talk Consultant Clinical Psychologist striving for peace of Mind Heart Body and Soul !

Meeting Sara Chaudhry for the very first time was truly a full-circle moment for me.❤️🤍She was someone I admired on scre...
02/01/2026

Meeting Sara Chaudhry for the very first time was truly a full-circle moment for me.❤️🤍

She was someone I admired on screen for years, so yes, this was a genuine fan moment. But what made it even more meaningful was having her as a guest on Sarah Ahmad Podcast. 🎙️

Our conversation went far beyond showbiz. We spoke about her journey of change and spirituality, her marital life, the reality of separation, and the strength it takes to navigate life as a single mother. Honest, grounded, and deeply reflective.

Grateful for her presence, her grace, and the calm strength she carries today.
Some moments really do come full circle.
🎙️ Full podcast episode goes live tomorrow on my YouTube channel at 7:00 PM.
Stay tuned.


31/12/2025

In 2025, Allah gave me things I once prayed for with a tired heart.❤️🤍

And He also gave me tests that changed me in ways no one could see.
There were days of gratitude and growth.
And there were days when my body slowed me down, my emotions felt heavy, and my faith was the only thing holding me steady. Every win came with responsibility. Every loss taught me something I didn’t want to learn, but needed to.

What stayed constant was this belief.
Whatever came into my life was Allah’s mercy.
And whatever didn’t was His protection, even when I didn’t understand it at the time.

If this year stretched you too, please know this.
Healing is not about having everything figured out.
It’s about showing up with honesty, trusting Allah’s timing, and continuing quietly, even when no one is clapping for you.

29/12/2025

Trauma doesn’t start with scars.
It starts in homes where children wake up to shouting, insults, and emotional chaos instead of safety. When abusive language becomes routine, a child doesn’t become strong. They become hypervigilant, anxious, and emotionally wounded.

Psychologically, constant exposure to verbal abuse dysregulates the nervous system, weakens emotional boundaries, and normalizes fear-based relationships. Over time, this unresolved trauma travels across generations, affecting children, parents, teachers, and especially working women who carry silent emotional overload.

Healing begins with awareness. Trauma-informed parenting, emotional regulation skills, and conscious communication can interrupt this cycle. Safety, validation, and emotional space are not luxuries. They are psychological needs.

🎙️ Insightful discussion with Sir Asim on the Sarah Ahmad Podcast.
I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling from past 6 Years. DM to book Session.



27/12/2025

In this podcast episode, with Khawaja Muhammad Asim, Director of Adabistan-e-Soophia School, we unpacked why Pakistan’s education system continues to struggle despite endless reforms. From rote learning vs critical thinking, IB vs Cambridge vs Matric, to the absence of empathy, counseling, and emotional safety in schools—this conversation goes far beyond textbooks.

We talk about bullying that starts at home, trauma carried into classrooms, exhausted teachers, unheard children, and the deep truth no one wants to face: education cannot heal a society where homes are emotionally unsafe. Real change begins with listening, acceptance, emotional responsibility, and conscious parenting—especially how we raise our sons and prepare couples for marriage, long before wedding rituals begin.

I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing therapy & counseling from the past 6 years.
DM to book a session.



24/12/2025

In this episode of Sarah Ahmad Podcast, renowned Clinical Psychologist Dr. Mirrat Gull Butt speaks honestly about relationships, mental health, therapy ethics, and the realities we usually avoid discussing.
From breakups to extra-marital affairs.
From fake psychology to real clinical insight.
From emotional pain to healing with responsibility.

🔴 This episode touches on:
• Why you need time after a breakup before a new relationship
• What men emotionally need vs what women actually want
• Why calling everyone “narcissist” is dangerous
• Extra-marital affairs becoming normalized
• Sexting, n**e video calls & po*******hy culture
• Therapy ethics & exploitation in the name of healing
• Mental health stigma in elite & educated classes
• Religion being misused to deny emotional pain
• Why grief is natural and not “deen se doori”
• Our obsession with personalities, not knowledge

🎧 If you want clarity instead of confusion, this podcast is unmissable.
👉 Full episode is on my Youtube Channel: sarahahmadnina
👉 Follow for evidence-based mental health & relationship conversations




Post Birthday Celebrations ❤️🤍…When December is new November for you…November has been so so busy due to back to back Po...
21/12/2025

Post Birthday Celebrations ❤️🤍…
When December is new November for you…

November has been so so busy due to back to back Podcast Recordings and so many other work commitments, when you grow up and work becomes your first priority then Post Celebrations are the real ones…
Blessed to have loved ones who are always there for me 🫶🏻🥰…
The amount of love I have for Roses 🌹🥹…



20/12/2025

Sarah Ahmad Podcast: In this Episode, renowned Clinical Psychologist Dr. Mirrat Gull Butt speaks honestly about relationships, mental health, therapy ethics, and the realities we usually avoid discussing.
From breakups to extra-marital affairs.

From fake psychology to real clinical insight.
From emotional pain to healing with responsibility.

🔴 This episode touches on:
• Why you need time after a breakup before a new relationship
• What men emotionally need vs what women actually want
• Why calling everyone “narcissist” is dangerous
• Extra-marital affairs becoming normalized
• Sexting, n**e video calls & po*******hy culture
• Therapy ethics & exploitation in the name of healing
• Mental health stigma in elite & educated classes
• Religion being misused to deny emotional pain
• Why grief is natural and not “deen se doori”
• Our obsession with personalities, not knowledge

This is not motivational talk.
This is clinical psychology, lived experience, and truth.
🎧 If you want clarity instead of confusion, this podcast is unmissable.

👉 Full episode is on my Youtube Channel: sarahahmadnina
👉 Follow for evidence-based mental health & relationship conversations




18/12/2025

Most parents don’t hurt their children on purpose. They pass on their pain.
In this episode of Sarah Ahmad Podcast, Life Coach Iram Bint Safia speaks honestly about how unresolved anger, marriage stress, self-doubt, and low self-esteem were unconsciously projected onto her children.
Children are the most vulnerable.
They don’t understand why they are being shouted at or hit.
They only remember how it felt.
This conversation is not about blaming parents.
It is about awareness, accountability, and healing.
Because when a parent heals, the cycle stops.
🎙️ Watch the full episode on Sarah Ahmad Podcast
👉 Save this reel if you are trying to break generational patterns.
👉 Share it with someone who needs this reminder.

13/12/2025

Sarah Ahmad Podcast | Iram Bint Safia — Life Coach

Some conversations are not meant to impress.
They are meant to reveal.

In this first episode, we talk about marriage beyond romance, childhood experiences that quietly shape adulthood, parenting patterns we repeat without realizing, and the kind of healing that begins with awareness, not blame.

This is not a motivational session.
It is an honest conversation rooted in real experiences, emotional insight, and psychological understanding.

🎧 Full episode is live on Youtube:

https://youtu.be/veYARWjWPf4?si=_GRbFhBshq9eBcsr
_____________________________________________

12/12/2025

Sarah Ahmad Podcast
They said a psychologist behind parda was unacceptable.
On my very first day, I lost my job. Not because of my competence, but because of my choice. That moment forced me into confusion, isolation, and starting from absolute zero, carrying both my identity and my pain in silence.
I tried to speak in a space that did not welcome me. Low views, no engagement, and cruel comments questioning my visibility instead of my voice. Yet psychologically, this rejection reflects a deeper issue. When society shames identity, people internalize fear, suppress emotions, and learn to stay quiet. This silence becomes trauma, leading to anxiety, depression, and emotional disconnection.
The day I went viral was never about fame. It was the beginning of breaking a pattern. Years of ethical, evidence based therapy taught me that mental health in Pakistan suffers not due to lack of pain, but due to lack of dialogue. Silence has become our default response to suffering.
This podcast is my answer to that silence. A space where parda does not erase credibility, where stories are spoken without shame, and where real psychological struggles are finally heard.
First Episode will be live on my Youtube Channel at 7 pm tomorrow Insha ALLAH !

Subscribe to my Youtube channel …

www.youtube,com/sarahahmadnina

Address

Masood Hospital Garden Town/Al Razi Hospital MM Alam Road/Akram Medical Complex
Lahore

Telephone

+923224015868

Website

Alerts

Be the first to know and let us send you an email when The Psychologist Talk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Psychologist Talk:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category