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The Psychologist Talk

Consultant Clinical Psychologist striving for peace of Mind Heart Body and Soul !

21/11/2025

Birthday Reflection ✨
This beautiful piece of poetry felt deeply connected to my own journey.
The words are not mine, but the emotion within them mirrors the story of my life —
the lessons, the quiet battles, the growth, the pauses, and the moments that shaped me in silence.
As another year begins, I’m grateful for everything that refined me, grounded me, and brought me closer to myself.
All I pray for now is more clarity, more peace, and more gratitude in the years ahead.
Alhamdulillah for another year, and for a wiser heart.

16/11/2025

Fake “relationship coaches” are becoming a silent epidemic. Anyone can make an Instagram page today and start giving “life advice”—without ever understanding trauma, attachment wounds, or emotional regulation.

Real healing doesn’t come from quotes; it comes from qualified guidance.

If you’re seeking relationship clarity, choose evidence-based help, not popularity-based opinions.
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing therapy & counseling for the past 6 years. DM to book a session.

15/11/2025

Woman’s worth is not measured by how much she can tolerate, stay silent, or shrink herself to keep others comfortable.

The moment she chooses peace over people pleasing, she is labelled difficult, selfish, or “problematic.”

But emotionally speaking, this is not rebellion, this is healing.

When women suppress their needs for too long, it creates emotional exhaustion, resentment, and internalized shame. Choosing boundaries is not disrespect, it is psychological survival. It is the shift from self-abandonment to self-respect.
If you grew up being told to “adjust,” remember this:

Your peace is not a luxury, it is evidence of your emotional maturity.

You are allowed to choose rest, safety, and dreams that belong to you.

I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for the past 6 years. DM to book your session.

09/11/2025

When honesty crosses emotional boundaries—it doesn’t heal; it harms.
Some truths are not meant for every listener. Because when your partner is emotionally insecure, possessive, or controlling—your honesty becomes ammunition.
In therapy, we call this unsafe disclosure: when you open up in a space that lacks regulation, empathy, or maturity. The result? Emotional chaos, guilt, and trauma that could have been avoided with boundaries.
Healthy marriages need truth and safety—not raw confessions without emotional context. Learn when to share, how to share, and with whom. Because even truth needs boundaries.
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor.
Providing therapy and counseling for 6 years. DM to book your session.

07/11/2025

Marriage in Pakistan isn’t collapsing because love is missing — it’s collapsing because communication is.

Couples don’t break because of hate; they break because they never learned how to feel heard, seen, and safe. Generations taught us to fulfill roles, not build relationships — men told to be strong, women told to stay silent. The result? Two people living together, emotionally miles apart.

A healthy marriage doesn’t need perfection. It needs two people who choose honesty, empathy, and conversation over silence. It’s time to unlearn what we were taught and rebuild connection from the heart.

—
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor.
Helping couples heal from emotional disconnection and rebuild healthy, lasting relationships.
DM to book your session.

—

04/11/2025

“Strong” isn’t strength — it’s suppression.
We grow up thinking silence makes us brave, but unspoken pain eats the body from within.
Stress doesn’t just cause anxiety — it weakens your heart, disturbs your hormones, and damages your immune system.
As a Clinical Psychologist, I’ve seen countless clients break down physically because they never released what broke them emotionally.
Therapy isn’t luxury — it’s preventive medicine for your body and mind. Don’t wait for pain to become illness. Heal early, live longer, feel lighter.
I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for 6 years. DM to book your session.

02/11/2025

“Ak reply” sounds harmless, right?

But not every reply turns into a love story — some turn into years of emotional burnout, humiliation, and therapy sessions.
People show you the highlight reels of their “text-to-shaadi” stories, not the nights they cried, begged, or lost their self-respect proving their worth.
Don’t romanticize that one message — sometimes silence is the healthiest boundary you’ll ever keep.
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor — helping individuals heal from toxic attachments, emotional trauma, and self-worth struggles for the past 6 years.
DM to book your therapy session.

31/10/2025

When a man tells you he can include anyone he “likes” in his life — that’s not honesty, that’s a warning.
If he says it before marriage, believe him the first time. He’s not preparing you for love — he’s preparing you for heartbreak.
Red flags don’t always come with anger; sometimes, they come dressed as confidence and charm.
When someone openly tells you who they are, your mistake begins when you think you can change them.
Love doesn’t demand that you stay in denial. It asks you to choose peace over potential.
Walk away when someone shows you instability — not after you’ve built your life around it.
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for the past 6 years.
DM to book a session.

30/10/2025

Marriage is not meant to be a mirror of society’s approval—it’s supposed to be a mirror of love, respect, and safety.

So many marriages today exist for validation, not connection. We chase “log kya kahenge” instead of “am I emotionally safe?”

Marriage was never meant to prove your worth to society; it was meant to reflect love, safety, and mutual respect — not compliance. Heal your patterns, not just your image.

I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for the past 6 years. DM to book a session.

_______________

27/10/2025

Friends who confuse care with control.

You don’t have to ask ten questions to prove your concern.
You don’t have to know every detail of someone’s life to feel close.
Real friendship isn’t about access — it’s about respect.

When you cross into someone’s personal space — asking, digging, insisting — it doesn’t feel like love anymore, it feels like pressure.

Sometimes the kindest thing you can do for your friend is to let them breathe.
Being curious is okay.

Being intrusive isn’t.
Friendship should feel safe, not suffocating.
If you truly care, don’t demand closeness — create comfort.

I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for the past 6 years. DM to book your session.

19/10/2025

Haq hai khush rehny ka. ❤️💜
Every day, I help people heal from their pain, let go of their traumas, and choose peace. But sometimes, people forget that psychologists are human too — we carry stories, emotions, and exhaustion.
Choosing happiness isn’t denial; it’s discipline. It’s the decision to protect your peace while helping others find theirs.
So yes, I’m a therapist — and I choose to stay happy, because if I can’t model healing, how will I help others find it?
I’m Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for the past 6 years. DM to book a session.

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Masood Hospital Garden Town/Al Razi Hospital MM Alam Road/Akram Medical Complex
Lahore

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