The Psychologist Talk

The Psychologist Talk Consultant Clinical Psychologist striving for peace of Mind Heart Body and Soul !

04/09/2025

1) TITLE:

5 Red Flags in Rishta Culture – Toxic Rishta Culture & Marriage Red Flags

2) DESCRIPTION:

5 Red Flags in Rishta Culture – Toxic Rishta Culture & Marriage Red Flags
Rishta culture in Pakistan is filled with hidden red flags, toxic rishta culture patterns, and marriage red flags that silently damage emotional health. In this video, Consultant Clinical Psychologist Sarah Ahmad Nina exposes 5 dangerous red flags in rishta culture that every family, daughter, and parent must know.

If you are struggling with marriage proposals, emotional rejection, or toxic family expectations — this video will help you recognize emotional manipulation, avoid rishta trauma, and protect your mental health. Don’t ignore these red flags in rishta culture, toxic rishta culture, and marriage red flags — they can shape your entire future relationship.

Watch till the end, share your story in the comments, and subscribe for more psychology-based relationship insights.



🌐 Connect with Me:
📌 Website: www.sarahahmadnina.com

📸 Instagram: instagram.com/sarahahmadnina

▶️ YouTube: youtube.com/

💼 LinkedIn: linkedin.com/in/sarahahmadnina

📘 Facebook: facebook.com/thepsychologisttalk

🐦 Twitter (X): twitter.com/sarahahmadnina

📩 For Sessions & Collaborations: info@sarahahmadnina.com

⏱️ Time Stamps
0:00 - 5 red flags in rishta culture
0:54 - Red flag #1: Appearance-based rejection
2:44 - Red flag #2: Status-shaming & jahez talk
5:15 - Red flag #3: Toxic gender expectations
6:22 - Red flag #4: No focus on character or values
7:44 - Red flag #5: Behen ko pasand nahi ai toh

29/08/2025

Anxiety is not always about exams, work stress, or financial problems. Many times, the real hidden causes of anxiety are deeply rooted in unprocessed childhood trauma, suppressed emotions, toxic relationships, perfectionism, and biological or lifestyle factors.

As a psychologist, I see people struggling with anxiety symptoms like racing thoughts, sleepless nights, and restlessness without knowing the psychological reasons behind anxiety. In this video, I explain the 5 hidden causes of anxiety and how they affect your mental health. Understanding these hidden triggers is the first step toward emotional healing, stress management, and long-term recovery.

If you’re dealing with anxiety, overthinking, or emotional distress, this video will help you recognize what’s really happening inside your mind and body. Remember: Healing starts when you uncover the hidden patterns.

5 Hidden Causes of Anxiety | Anxiety, Stress & Mental Health



📧 Email: info@sarahahmadnina.com

⏰ Timestamps:
0:00 – Intro: Hidden Causes of Anxiety
1:11 – Unprocessed Childhood Trauma
2:44 – Suppressed Emotions
3:44 – Toxic Relationships
4:41 – Perfectionism & Overthinking
5:26 – Biological & Lifestyle Factors

25/08/2025

Cheating destroys trust, respect, and dignity. Never stay in relationship after cheating because it’s not just betrayal — it’s deep psychological trauma. As a relationship counselor, I see every day how people lower their standards, lose their identity, and keep justifying abuse after infidelity. The truth is simple: cheating is always across the boundary of self respect.

In this video, I’ll explain:

The psychological impact of cheating

Why people still stay despite the pain

The reality of trauma bonding & emotional dependency

And why you must draw the boundary of self respect

Remember — love without loyalty is nothing but slow abuse. Wake up and choose yourself. Healing starts the moment you draw your line.



🌐 Connect With Me:
🔗 Instagram: https://www.instagram.com/sarahahmadnina

🔗 Facebook: https://www.facebook.com/sarahahmadnina

🔗 LinkedIn: https://www.linkedin.com/in/sarahahmadnina

🔗 Website: https://www.sarahahmadnina.com

📩 Email: info@sarahahmadnina.com

⏱️ Time Stamps
0:00 - Never stay in relationship after cheating
1:29 - The psychological impact of cheating
2:45 - Why people still stay
4:17 - The boundary of self-respect

Painful part of anxiety & depression is not the illness itself… it’s the careless words people throw at you. 💔When someo...
24/08/2025

Painful part of anxiety & depression is not the illness itself… it’s the careless words people throw at you. 💔
When someone says “Bas sochna band karo” or “Relax, sab theek ho jaayega” — they don’t realize they’re invalidating real pain. Anxiety is not a switch you can turn off. Depression doesn’t disappear with “positive vibes only.”
Psychologically, invalidating statements deepen shame, guilt, and isolation. Instead of helping, they reinforce the belief that “no one understands me.” This is why so many people suffering remain silent.
✅ What actually helps?
– Listening without judgment
– Validating feelings (“Your pain makes sense”)
– Encouraging professional support rather than offering clichés
Next time, choose empathy over empty reassurance. Your words can either heal… or destroy.

I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor, providing therapy & counseling for the past 6 years. DM to book your session today.


23/08/2025

Have you ever noticed that even after marriage, some wives feel like they still have to “ask the mother-in-law” for their husband’s time and attention? This is not love — this is Mama’s Boy Syndrome, Mama’s Boy Red Flags, Mama’s Boy Issues that most Pakistani women ignore until it destroys them emotionally.

In this video, I, Sarah Ahmad Nina (Consultant Clinical Psychologist & Relationship Counselor), will reveal the Red Flags, Red Flags, Red Flags every woman should recognize before it’s too late.

If your partner needs his mother’s permission for every decision, always prioritizes her over you, and dismisses your feelings — this is pure Mama’s Boy, Mama’s Boy, Mama’s Boy behavior. And this emotional enmeshment can turn your relationship into a graveyard.

💔 Don’t normalize the dysfunction. Emotional safety comes from mutual respect — not blind loyalty to someone else’s control.
📌 Watch till the end & share this video to help other women see the truth.

Mama's Boy 5 Red Flags Pakistani Women Should Know



⏱️ Time Stamps:
00:00 – Signs You’re Dating a Mama’s Boy
00:57 – Everything Needs Mama’s Permission
02:25 – Mother Is Always the First Priority
04:10 – You’re Never His Emotional Priority
05:49 – Mama’s Boy Is Not a Joke — It’s a Red Flag

18/08/2025

Are you depressed — or just lonely? Most people confuse loneliness with depression. Chronic loneliness, depression, emotional disconnection feels like silent pain: you’re surrounded by people yet feel invisible, empty, and emotionally starved.

In this video, Consultant Clinical Psychologist Sarah Ahmad Nina explains why your brain mistakes loneliness for depression, how this misdiagnosis damages mental health, and why healing starts with emotional connection.

We’ll explore:
✔ The difference between loneliness vs depression vs emotional connection
✔ Brain science of loneliness – how it mimics physical pain
✔ Why people misdiagnose themselves as “depressed”
✔ Psychological roots: relational grief, emotional neglect, attachment injuries
✔ Steps to healing through safe people, therapy, journaling & boundaries

You’re not broken. You’re not mentally ill. You’re emotionally starved — and the right emotional connections can help you heal.



📌 Follow me on social media for therapy insights & updates:
📸 Instagram: https://www.instagram.com/sarahahmadnina
📘 Facebook: https://www.facebook.com/sarahahmadnina
▶️ YouTube: https://www.youtube.com/
🎵 TikTok: https://www.tiktok.com/
💼 LinkedIn: https://www.linkedin.com/in/sarahahmadnina

⏰ Time Stamps
0:00 - This Isn’t Depression – It’s Loneliness
0:48 - You’re Lonely, Not Depressed
1:41 - The Brain Under Loneliness
3:20 - Why You’re Misdiagnosing Yourself
5:03 - Healing Starts with Safe Connections

Ignored. Invisible. Overlooked. That’s the deepest wound of every human heart. You can live without constant romance… bu...
17/08/2025

Ignored. Invisible. Overlooked.

That’s the deepest wound of every human heart. You can live without constant romance… but you cannot survive without being seen, heard, and valued.
Psychologically, being “unseen” creates the same pain as physical hurt. The brain registers rejection and invisibility as trauma. That’s why so many people stay in toxic relationships — not because of love, but because they are terrified of being invisible.

Healing starts when you choose visibility for yourself. When you speak your truth, set boundaries, and surround yourself with people who truly see you — not just use you. Remember, survival is not about romance… it’s about recognition.

💬 I am Sarah Ahmad Nina, Consultant Clinical Psychologist & Relationship Counselor. Providing Therapy & Counseling for the past 6 years. DM to book your session.



16/08/2025

Is it a toxic partner — or your unhealed trauma?
In this powerful story, a girl almost ended her engagement… until 2 sessions of Pre-Marital Counseling helped her see the truth.

She wasn’t in a toxic relationship. She was reacting from her childhood wounds.
✅ Pre-marital therapy isn’t just shaadi prep — it’s trauma healing, emotional awareness, and relationship clarity.

🔔 Don’t let trauma destroy something real. Watch till the end.
💬 Comment if you’ve ever misjudged love due to fear.

She Almost Left Him – Pre-Marital Counseling Changed Everything



⏱️ Time Stamps
0:00 - Pre-Marital Counseling Changed Her Life
1:19 - Why we confuse trauma with toxicity
2:38 - How pre-marital counseling helps
4:27 - Real transformation: her story
5:58 - Don’t lose good love to old wounds

05/08/2025

Heal the Father Wound – Inner Child, Mindfulness, Reframing

Father Wound is not just emotional pain — it’s a psychological scar that shapes your identity, self-worth, and every relationship you form. If you've grown up with an absent, emotionally unavailable, or neglectful father — this video will help you understand the wound, reframe your narrative, repair your attachment, and reparent your inner child.

In this video, Consultant Clinical Psychologist Sarah Ahmad Nina breaks down 4 powerful, science-backed techniques to help you heal step-by-step:
✔ Cognitive Reframing
✔ Mindfulness-Based Attachment Repair
✔ Inner Child Healing
✔ Self-Parenting for Emotional Independence

These tools are grounded in CBT, Attachment Theory, and Reparenting Psychology — to help you stop blaming yourself and start healing.

Whether your father was physically absent or emotionally unavailable, you deserve healing, safety, and connection.

This is your sign to begin that journey.

Heal the Father Wound – Inner Child, Mindfulness, Reframing



⏱️ Time Stamps:
0:00 - How to Heal
0:49 - Change the Narrative
2:02 - Mindfulness & Attachment Repair
3:57 - Inner Child Healing

30/07/2025

Absent Father, Broken Adult – Heal Childhood Wounds Now

How does an absent father impact your entire life?
In this powerful video, Consultant Clinical Psychologist Sarah Ahmad Nina explores the deep-rooted emotional and psychological pain caused by fatherlessness.
This isn’t just about childhood pain—it’s about lifelong emotional struggles, broken relationships, self-worth damage, and the desperate search for emotional safety.

If your father was emotionally or physically absent, this video will help you understand:
✔ Why you feel emotionally unsafe
✔ Why you crave or avoid love
✔ Why your inner child is still hurting
✔ How to begin healing with therapy and self-reflection

You’ll also learn the psychological patterns of trust issues, fear of abandonment, anxious/avoidant attachment—and most importantly, how to break this cycle.

🎯 Therapy. Inner Child Healing. Emotional Recovery.
Because healing doesn’t mean the damage never existed.
It means the damage no longer controls your life.



⏱️ Time Stamps:
0:00 - How an Absent Father Shapes Your Life
0:51 - The Psychological Void
2:06 - Relationship Struggles
2:59 - Healing the Wound

Assalam o Alaikum everyone!I have uploaded this nee videi on my Youtube Channel …Do check this out !!
11/04/2025

Assalam o Alaikum everyone!
I have uploaded this nee videi on my Youtube Channel …

Do check this out !!

If you’re stuck in a toxic marriage and silently enduring narcissistic abuse, this video will change your life. Narcissistic Abuse, Emotional Manipulation & ...

Tawakkul isn’t just waiting—it’s doing. Therapy is one of the many ways Allah answers du’as. Healing is sacred. Seeking ...
13/03/2025

Tawakkul isn’t just waiting—it’s doing.
Therapy is one of the many ways Allah answers du’as.
Healing is sacred. Seeking it is ibadah. 🌿💛
_______________________________________________

I am Sarah, working as a Clinical Psychologist and Relationship Counselor, providing Therapy & Counseling Sessions from the past 5 years… If you are struggling in your life and it is affecting your mental health then feel free to book your Counseling Session …


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