FlexiMove physiotherapy

26/11/2025

Plantar fasciitis is a common musculoskeletal condition, often causing heel pain, especially in athletes and middle-aged adults. Physiotherapy helps reduce pain, improve foot flexibility, and strengthen intrinsic muscles. Treatments include stretching, manual therapy, ultrasound, and orthotics for faster recovery. Regular rehab lowers the risk of recurrence.

24/11/2025

Physiotherapy plays a vital role in knee and ankle pain by restoring biomechanical alignment and correcting musculoskeletal dysfunction to reduce pain and inflammation.
Through manual therapy, targeted strengthening, and proprioceptive training, it significantly improves joint stability and functional mobility.

24/11/2025

22/11/2025

Pain-relief patches provide quick and targeted comfort for muscle stiffness, joint pain, and inflammation. These patches deliver their active ingredients directly through the skin, helping to relax tight muscles, improve circulation, and reduce discomfort throughout the day. They are easy to use, non-messy, and offer steady relief without the need for frequent medications. Whether you're dealing with neck pain, back strain, shoulder tightness, or general muscular aches, pain-relief patches allow you to move more comfortably and continue your daily activities with ease.

22/11/2025

21/11/2025

Mulligan cervical traction helps reduce neck stiffness and restores natural joint mobility.

2. It gently unloads pressure from cervical joints to relieve pain and improve movement.

3. This technique promotes pain-free motion and supports faster recovery in neck conditions.

20/11/2025

Physiotherapist provides early mobilization, chest physiotherapy, and respiratory care to prevent complications such as atelectasis and ICU-acquired weakness.

19/11/2025

Kinesiology Tape (Kinesio Tape) improves cervical posture by providing gentle proprioceptive feedback, helping reduce forward head posture and easing strain on the neck muscles.

19/11/2025

Kinesiology Therapeutic (KT) Tape is effective for neck pain because it:

Reduces Muscle Tension:
It decreases hypertonicity of the upper trapezius, levator scapulae, and cervical paraspinal muscles.

18/11/2025

Your core is the powerhouse of your body—it supports everything you do! Core strengthening isn't just about abs; it’s the secret to reducing back pain and drastically improving posture. Let FlexiMove Physiotherapy build your solid foundation with personalized, effective core programs, so you can start stabilizing your spine and maximizing your performance today! Call us at +923064726133.

18/11/2025

Movement is Life! Regain your strength and independence with the specialized care provided at FlexiMove Physiotherapy.