Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI

Home
Pakistan
Lahore
Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI

Pioneer in Sports Medicine Pakistan. It's a Neuromuscular Biomechanical Rehabilitation Clinic I am specialized in Medical Biomechanics and Exercise Therapy.

I believe that the goal of a Sports Medicine Practitioner is to improve the health of patients according to their potential. Modern procedures like Biomechanical Assessments and innovative protocols should be incorporated into the human machine to enhance the physical capacity and physiological performance without the need of Medicine or Surgery. I have been practicing medicine for 37 years and have over 25 years of experience in the field of Sports Medicine. I have offered my services to top athletes at PCB (Pakistan Cricket Board) and PHF (Pakistan Hockey Federation). Have worked as Senior General Manager, Medical and Sports Sciences at PCB for 14 years, and have covered 65 international events with Pakistani National Cricket and Hockey Teams as Sports Physician. Have also worked as a Senior Flight Surgeon at PIA (Pakistan International Airline) for over 22 years

05/11/2025

🚨 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙉𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨: 𝙀𝙖𝙧𝙡𝙮 𝘿𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨 𝙎𝙖𝙫𝙚𝙨 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙌𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙇𝙞𝙛𝙚

Neuromuscular diseases like 𝘼𝙢𝙮𝙤𝙩𝙧𝙤𝙥𝙝𝙞𝙘 𝙇𝙖𝙩𝙚𝙧𝙖𝙡 𝙎𝙘𝙡𝙚𝙧𝙤𝙨𝙞𝙨 (𝘼𝙇𝙎), 𝙈𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝘿𝙮𝙨𝙩𝙧𝙤𝙥𝙝𝙮, 𝙈𝙮𝙖𝙨𝙩𝙝𝙚𝙣𝙞𝙖 𝙂𝙧𝙖𝙫𝙞𝙨, and 𝙎𝙥𝙞𝙣𝙖𝙡 𝙈𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝘼𝙩𝙧𝙤𝙥𝙝𝙮 can significantly impact strength, movement, and daily function. Recognizing early symptoms—such as muscle weakness, fatigue, cramps, or difficulty swallowing—is crucial for timely intervention.

At NBR Clinic, Lahore’s trusted destination for 𝙨𝙥𝙤𝙧𝙩𝙨 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙖𝙣𝙙 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙘𝙖𝙧𝙚, 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙—a leading 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩—offers expert diagnosis, personalized treatment plans, and rehabilitation support to help patients regain control and confidence.

📞 𝘾𝙖𝙡𝙡 𝙣𝙤𝙬: +92 302 847 7576
🌐 𝙇𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚: 𝙝𝙩𝙩𝙥𝙨://𝙣𝙗𝙧𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢/

04/11/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙥𝙚𝙧𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙥𝙖𝙞𝙣, 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮, 𝙤𝙧 𝙧𝙚𝙘𝙪𝙧𝙧𝙞𝙣𝙜 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨?

At NBR, your journey to a pain-free life starts with a precise, personalized plan. We don't just treat symptoms—we find and fix the root cause using advanced, evidence-based physical therapy techniques.

Our 𝙉𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝘽𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡 𝙍𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 approach is the gold standard for restoring optimal movement and function. Whether you need:

𝘼𝙙𝙫𝙖𝙣𝙘𝙚𝙙 𝘽𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡 𝘾𝙤𝙧𝙧𝙚𝙘𝙩𝙞𝙤𝙣
𝙀𝙭𝙥𝙚𝙧𝙩 𝙈𝙖𝙣𝙪𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙛𝙤𝙧 𝙝𝙖𝙣𝙙𝙨-𝙤𝙣 𝙧𝙚𝙡𝙞𝙚𝙛
𝙏𝙖𝙧𝙜𝙚𝙩𝙚𝙙 𝙍𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙛𝙩𝙚𝙧 𝙖𝙣 𝙞𝙣𝙟𝙪𝙧𝙮
𝘼 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝘼𝙩𝙝𝙡𝙚𝙩𝙚 𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 𝙋𝙧𝙤𝙜𝙧𝙖𝙢

📍 𝙑𝙞𝙨𝙞𝙩 𝙪𝙨 𝙖𝙩: 𝘼𝙖𝙙𝙞𝙡 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡, 𝙈𝙖𝙞𝙣 𝘽𝙤𝙪𝙡𝙚𝙫𝙖𝙧𝙙, 𝘿𝙃𝘼 𝙇𝙖𝙝𝙤𝙧𝙚 𝙋𝙖𝙧𝙠
📞 𝘽𝙤𝙤𝙠 𝙔𝙤𝙪𝙧 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙤𝙙𝙖𝙮: +92 302 847 7576
🌐 𝙇𝙚𝙖𝙧𝙣 𝙈𝙤𝙧𝙚: 𝙬𝙬𝙬.𝙣𝙗𝙧𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢
—..our internationally-trained experts in Lahore are here to help you get stronger, move better, and stay active.

03/11/2025

𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙈𝙪𝙨𝙘𝙡𝙚 𝙋𝙖𝙞𝙣, 𝙏𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨, 𝙤𝙧 𝙎𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨? 𝙔𝙤𝙪’𝙧𝙚 𝙉𝙤𝙩 𝘼𝙡𝙤𝙣𝙚 — 𝘼𝙣𝙙 𝙏𝙝𝙚𝙧𝙚’𝙨 𝙃𝙤𝙥𝙚. 💪

If you’ve tried massage, stretches, heat packs, or even painkillers… but the discomfort keeps coming back — it might be time to try 𝘿𝙧𝙮 𝙉𝙚𝙚𝙙𝙡𝙞𝙣𝙜.

✅ Instantly releases deep muscle knots (trigger points)
✅ Reduces chronic pain without drugs or surgery
✅ Restores flexibility, range of motion & function
✅ Safe, targeted, and backed by modern science

At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, we don’t just treat symptoms — we target the root cause. Led by 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙖𝙙, a globally trained Sports Medicine Specialist (MBBS 9JSMU-Karachi, Diploma Sports Med - Barts London, Member ACSM-USA), you’ll get expert, personalized care — whether you’re an athlete, office worker, or weekend warrior.

🏆 Former Sports Physician for:
• National Cricket Team
• National Hockey Team
• Shifa ISB & PIA Flight Surgeon

📍 𝙑𝙞𝙨𝙞𝙩 𝙪𝙨 𝙖𝙩: 𝘼𝙖𝙙𝙞𝙡 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡, 𝙈𝙖𝙞𝙣 𝘽𝙤𝙪𝙡𝙚𝙫𝙖𝙧𝙙, 𝘿𝙃𝘼 𝙇𝙖𝙝𝙤𝙧𝙚 𝙋𝙖𝙧𝙠
📞 𝘽𝙤𝙤𝙠 𝙔𝙤𝙪𝙧 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙤𝙙𝙖𝙮: +92 302 847 7576
🌐 𝙇𝙚𝙖𝙧𝙣 𝙈𝙤𝙧𝙚: 𝙬𝙬𝙬.𝙣𝙗𝙧𝙘𝙡𝙞𝙣𝙞𝙘.𝙘𝙤𝙢
—
💬 “I was skeptical — but after one session, I could move my shoulder again!” — Satisfied Patient
—
📌 𝙒𝙝𝙮 𝘾𝙝𝙤𝙤𝙨𝙚 𝙐𝙨?
✔️ No medications or invasive procedures
✔️ Treatment customized to YOUR body
✔️ Expertise trusted by elite athletes & professionals

—

29/10/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙨𝙩𝙪𝙗𝙗𝙤𝙧𝙣 𝙢𝙪𝙨𝙘𝙡𝙚 𝙥𝙖𝙞𝙣, 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨, 𝙤𝙧 𝙧𝙚𝙥𝙚𝙩𝙞𝙩𝙞𝙫𝙚 𝙨𝙩𝙧𝙖𝙞𝙣 𝙩𝙝𝙖𝙩 𝙟𝙪𝙨𝙩 𝙬𝙤𝙣’𝙩 𝙝𝙚𝙖𝙡 — 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙢𝙖𝙣𝙮 𝙢𝙖𝙨𝙨𝙖𝙜𝙚𝙨, 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨, 𝙤𝙧 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨 𝙮𝙤𝙪 𝙩𝙧𝙮?

👉 𝘿𝙧𝙮 𝙉𝙚𝙚𝙙𝙡𝙞𝙣𝙜 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙩𝙝𝙚 𝙗𝙧𝙚𝙖𝙠𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧.

𝘼𝙩 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 (𝙉𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝘽𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡 𝙍𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙡𝙞𝙣𝙞𝙘 & 𝙄𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚), we specialize in advanced, science-backed treatments that go beyond temporary fixes. Under 𝙩𝙝𝙚 𝙚𝙭𝙥𝙚𝙧𝙩 𝙘𝙖𝙧𝙚 𝙤𝙛 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙, 𝙤𝙪𝙧 𝙙𝙧𝙮 𝙣𝙚𝙚𝙙𝙡𝙞𝙣𝙜 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 is fully personalized to your unique condition — whether you’re battling:

✅ Neck or back stiffness
✅ Tennis elbow or golfer’s elbow
✅ Sciatica or hip pain
✅ Heel pain (plantar fasciitis)
✅ Recurrent muscle cramps or spasms
✅ Sports injuries that won’t heal

Unlike generic therapies, Dr. Riaz Ahmed uses precise neuromuscular targeting to release trigger points, restore mobility, and retrain your body’s movement patterns — so you don’t just feel better today… You stay better long-term.

📍 Located in Lahore, Pakistan, serving athletes, professionals, and everyday warriors seeking real, lasting results.

📞 Book your personalized consultation today: +92 302 847 7576
🌐 Learn more: nbrclinic.com

Don’t let pain steal another day. Let us help you move freely, perform better, and live without limits.

28/10/2025

🚨 𝘿𝙤𝙣’𝙩 𝙄𝙜𝙣𝙤𝙧𝙚 𝙔𝙤𝙪𝙧 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙋𝙖𝙞𝙣! 🚨

Is your 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 keeping you up at night? Struggling to lift your arm, reach behind your back, or even sleep comfortably? These could be signs of a serious underlying issue that needs expert attention—not just rest.

At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, 𝙇𝙖𝙝𝙤𝙧𝙚’𝙨 trusted destination for sports injury care and orthopedic excellence, 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙—𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚𝙙 𝙖𝙨 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚—offers advanced diagnosis and personalized treatment for all types of shoulder conditions, including rotator cuff injuries, frozen shoulder, arthritis, bursitis, and more.

𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙖 𝙙𝙤𝙘𝙩𝙤𝙧 𝙞𝙛 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚:
✅ Persistent shoulder pain that doesn’t improve with home care
✅ Severe pain at night disrupting your sleep
✅ Audible crepitus (grinding, popping, or clicking sounds) in the joint
✅ Noticeable swelling that worsens over time
✅ Increasing stiffness limits your range of motion
✅ Painful movements during daily activities
✅ Weakness in the shoulder or arm affecting strength and function

Don’t 𝙡𝙚𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙨𝙞𝙙𝙚𝙡𝙞𝙣𝙚 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚—whether you're an athlete, office worker, or active senior, early intervention leads to faster recovery and better outcomes!

📍 Visit Us: NBR Clinic, Office Basement, Aadil Hospital, DHA, Lahore (Cantt), Pakistan
📞 Call/WhatsApp: 0302 8477576

𝙔𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙘𝙖𝙧𝙧𝙮 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙡𝙙—𝙡𝙚𝙩 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙘𝙖𝙧𝙧𝙮 𝙞𝙩 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚! 💪

23/10/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙥𝙖𝙞𝙣 𝙩𝙝𝙖𝙩’𝙨 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙙𝙖𝙞𝙡𝙮 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚?

At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, our mission is to help you 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙛𝙚𝙚𝙡 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙖𝙣𝙙 𝙡𝙞𝙫𝙚 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚 under the expert care of 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 — 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚,, we provide advanced, personalized 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙣𝙙 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 designed for long-lasting relief and recovery.

Whether it’s 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣, 𝙉𝙚𝙘𝙠 𝙋𝙖𝙞𝙣, 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙋𝙖𝙞𝙣, 𝙆𝙣𝙚𝙚 𝙋𝙖𝙞𝙣, 𝙤𝙧 𝘼𝙧𝙩𝙝𝙧𝙞𝙩𝙞𝙘 𝙋𝙖𝙞𝙣, our clinic specializes in evidence-based care tailored to your needs.

We also treat 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨, 𝙋𝙤𝙨𝙩-𝙊𝙥𝙚𝙧𝙖𝙩𝙞𝙫𝙚 𝙍𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙉𝙚𝙧𝙫𝙚 𝙋𝙖𝙞𝙣, 𝙅𝙤𝙞𝙣𝙩 𝙋𝙖𝙞𝙣, 𝙎𝙩𝙧𝙖𝙞𝙣𝙨 𝙖𝙣𝙙 𝙎𝙥𝙧𝙖𝙞𝙣𝙨, 𝙎𝙤𝙛𝙩 𝙏𝙞𝙨𝙨𝙪𝙚 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨, 𝙖𝙣𝙙 𝙋𝙤𝙨𝙩𝙪𝙧𝙚-𝙍𝙚𝙡𝙖𝙩𝙚𝙙 𝙋𝙖𝙞𝙣 through manual therapy, exercise therapy, and progressive rehab protocols.

Located at 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, 𝘼𝙖𝙙𝙞𝙡 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡, 𝘿𝙃𝘼 𝙇𝙖𝙝𝙤𝙧𝙚 (𝘾𝙖𝙣𝙩𝙩), 𝙋𝙖𝙠𝙞𝙨𝙩𝙖𝙣, we’re committed to providing world-class physiotherapy services for athletes, professionals, and individuals seeking pain-free living. Our one-on-one sessions ensure that every patient receives the right treatment, guidance, and long-term results.

💬 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙁𝙍𝙀𝙀 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 and take the first step toward recovery with Lahore’s most trusted Sports Medicine Expert.
📞 Contact: +92 302 847 7576
📍 NBRCI Clinic, Basement Office, Aadil Hospital, DHA Lahore Cantt

22/10/2025

🦵 𝙒𝙝𝙖𝙩 𝘼𝙧𝙚 𝙩𝙝𝙚 𝘾𝙤𝙢𝙢𝙤𝙣 𝙏𝙮𝙥𝙚𝙨 𝙤𝙛 𝙆𝙣𝙚𝙚 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨? | 𝙉𝘽𝙍𝘾𝙄 𝘾𝙡𝙞𝙣𝙞𝙘 𝙇𝙖𝙝𝙤𝙧𝙚

Knee pain can stop your active lifestyle — but knowing the common types of knee injuries helps you act fast and recover stronger. At NBR Clinic, under the expert care of 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙, 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚, we diagnose and treat every kind of knee injury with precision and care.

💥 𝘾𝙤𝙢𝙢𝙤𝙣 𝙆𝙣𝙚𝙚 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙄𝙣𝙘𝙡𝙪𝙙𝙚:
Knee Fracture: a break in the kneecap (patella) due to direct trauma or a fall.
Dislocation of the Knee: When the bones of the knee move out of place, causing instability.
Ligament Injuries (ACL, PCL, MCL, LCL): common in athletes, leading to pain and limited movement.
Tendon Tears: when the patellar or quadriceps tendon is overstretched or torn.
Meniscus Tears: a cartilage injury causing pain, swelling, and locking of the joint.

🏥 𝙒𝙝𝙮 𝘾𝙝𝙤𝙤𝙨𝙚 𝙉𝘽𝙍𝘾𝙄 𝘾𝙡𝙞𝙣𝙞𝙘, 𝘼𝙖𝙙𝙞𝙡 𝙃𝙤𝙨𝙥𝙞𝙩𝙖𝙡 (𝘿𝙃𝘼, 𝙇𝙖𝙝𝙤𝙧𝙚 𝘾𝙖𝙣𝙩𝙩)?
Our clinic specializes in sports medicine, physiotherapy, and injury rehabilitation, helping athletes and individuals return to their best performance safely. We provide personalized knee assessment, advanced imaging, and evidence-based treatment for faster recovery.

📞 𝑪𝒐𝒏𝒔𝒖𝒍𝒕 𝑵𝒐𝒘:
𝑫𝒓. 𝑹𝒊𝒂𝒛 𝑨𝒉𝒎𝒆𝒅 – 𝑩𝒆𝒔𝒕 𝑺𝒑𝒐𝒓𝒕𝒔 𝑴𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝑺𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒔𝒕 𝒊𝒏 𝑳𝒂𝒉𝒐𝒓𝒆
𝑵𝑩𝑹𝑪𝑰 𝑪𝒍𝒊𝒏𝒊𝒄, 𝑨𝒂𝒅𝒊𝒍 𝑯𝒐𝒔𝒑𝒊𝒕𝒂𝒍, 𝑶𝒇𝒇𝒊𝒄𝒆 𝑩𝒂𝒔𝒆𝒎𝒆𝒏𝒕 𝑫𝑯𝑨, 𝑳𝒂𝒉𝒐𝒓𝒆 (𝑪𝒂𝒏𝒕𝒕), 𝑷𝒂𝒌𝒊𝒔𝒕𝒂𝒏
📱 𝑪𝒐𝒏𝒕𝒂𝒄𝒕: +92 302 847 7576

21/10/2025

That ache at the back of your heel isn’t “just tired legs.” It’s your body telling you something important.

👣𝘾𝙤𝙢𝙢𝙤𝙣 𝙧𝙚𝙖𝙨𝙤𝙣𝙨 𝙛𝙤𝙧 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣:
– Overtraining or excessive jumping
– Tight calf muscles pulling on your heel
– Poor footwear or hard shoes
– Growth plate inflammation in teens (Sever’s Disease)
– Achilles Tendonitis due to repetitive stress

💡𝙌𝙪𝙞𝙘𝙠 𝙍𝙚𝙡𝙞𝙚𝙛 𝙏𝙞𝙥𝙨:
✅ Rest and apply ice 15–20 mins daily
✅ Stretch your calves and hamstrings
✅ Use cushioned, supportive shoes
✅ Avoid sudden sprints, jumps, or high heels
✅ See a physiotherapist for early diagnosis

Remember — your 𝙖𝙣𝙠𝙡𝙚𝙨 𝙖𝙣𝙙 𝙝𝙚𝙚𝙡𝙨 𝙬𝙤𝙧𝙠 𝙖𝙨 𝙤𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢.. Ignoring heel pain can lead to ankle stiffness and long-term mobility issues. Get assessed early, move smarter, and stay pain-free!

📍 Visit us at 𝑵𝑩𝑹 𝑪𝒍𝒊𝒏𝒊𝒄 – 𝑫𝒓. 𝑹𝒊𝒂𝒛 𝑨𝒉𝒎𝒂𝒅 (𝑺𝒑𝒐𝒓𝒕𝒔 𝑴𝒆𝒅𝒊𝒄𝒊𝒏𝒆 & 𝑹𝒆𝒉𝒂𝒃)
📞 +92 302 847 7576
🏥 𝑮𝒓𝒐𝒖𝒏𝒅 𝑭𝒍𝒐𝒐𝒓, 𝑨𝒅𝒊𝒍 𝑯𝒐𝒔𝒑𝒊𝒕𝒂𝒍, 𝑫𝑯𝑨 𝑷𝒉𝒂𝒔𝒆 1, 𝑳𝒂𝒉𝒐𝒓𝒆
✅ 𝑺𝒂𝒎𝒆-𝒅𝒂𝒚 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆!

21/10/2025

𝘽𝙖𝙘𝙠 𝙤𝙛 𝙩𝙝𝙚 𝙃𝙚𝙚𝙡 𝙋𝙖𝙞𝙣? 𝙈𝙞𝙜𝙝𝙩 𝘽𝙚 𝙎𝙚𝙫𝙚𝙧’𝙨 𝘿𝙞𝙨𝙚𝙖𝙨𝙚 (𝘾𝙖𝙡𝙘𝙖𝙣𝙚𝙖𝙡 𝘼𝙥𝙤𝙥𝙝𝙮𝙨𝙞𝙩𝙞𝙨)

That sharp or dull ache at the 𝙗𝙖𝙘𝙠 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙚𝙡—especially in growing kids or active teens—could be 𝙎𝙚𝙫𝙚𝙧’𝙨 𝘿𝙞𝙨𝙚𝙖𝙨𝙚, a common cause of heel pain caused by inflammation where the 𝘼𝙘𝙝𝙞𝙡𝙡𝙚𝙨 𝙩𝙚𝙣𝙙𝙤𝙣 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙝𝙚𝙚𝙡 𝙗𝙤𝙣𝙚.

⚡ Why It Happens:

Rapid growth during adolescence 🦶

Repetitive running or jumping

Tight calf muscles pulling on the heel

Unsupportive footwear or hard shoes

💡 𝙌𝙪𝙞𝙘𝙠 𝙋𝙝𝙮𝙨𝙞𝙤 𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙍𝙚𝙡𝙞𝙚𝙛:
✅ Rest & Ice after activity to reduce inflammation
✅ Stretch calves and strengthen foot muscles
✅ Use cushioned shoes or heel pads
✅ Avoid barefoot walking on hard floors
✅ Gradually return to sports after pain subsides

At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 (𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙖𝙙 – 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 & 𝙍𝙚𝙝𝙖𝙗), we assess the cause of your heel pain through𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙖𝙣𝙖𝙡𝙮𝙨𝙞𝙨, 𝙢𝙖𝙣𝙪𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙖𝙣𝙙 𝙩𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 to ensure a safe, pain-free recovery.

📍 Location: Ground Floor, Adil Hospital, DHA Phase 1, Lahore
📞 Contact: +92 302 847 7576
✅ Book your appointment today! Same-day sessions available.

Your heel pain might seem small—but early physiotherapy can prevent 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙩𝙚𝙣𝙙𝙤𝙣 𝙞𝙨𝙨𝙪𝙚𝙨 later. Take the step toward healthy, pain-free movement.

21/10/2025

𝙋𝙃𝙔𝙎𝙄𝙊 𝙏𝙄𝙋 𝙊𝙁 𝙏𝙃𝙀 𝙒𝙀𝙀𝙆:
𝘼𝙉𝙆𝙇𝙀𝙎 𝙈𝘼𝙏𝙏𝙀𝙍 𝙈𝙊𝙍𝙀 𝙏𝙃𝘼𝙉 𝙔𝙊𝙐 𝙏𝙃𝙄𝙉𝙆!

Your ankles do more than just connect your legs to your feet — they’re your 𝙗𝙤𝙙𝙮’𝙨 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚.. Whether you’re walking, running, or jumping, strong and stable ankles protect you from injuries like 𝙨𝙥𝙧𝙖𝙞𝙣𝙨, 𝙩𝙚𝙣𝙙𝙤𝙣𝙞𝙩𝙞𝙨, 𝙖𝙣𝙙 𝙥𝙡𝙖𝙣𝙩𝙖𝙧 𝙛𝙖𝙨𝙘𝙞𝙞𝙩𝙞𝙨.

🦶 Weak ankles can lead to:

Poor posture & instability

Knee and hip pain

Foot overpronation (rolling inwards)

Slower athletic recovery

💪 Try these simple tips:

Warm up before workouts — ankle circles & calf stretches

Strengthen with balance board or single-leg stands

Wear shoes that provide proper arch support

Avoid uneven surfaces when tired

End your day with gentle mobility exercises

Remember: 𝙨𝙩𝙧𝙤𝙣𝙜 𝙖𝙣𝙠𝙡𝙚𝙨 = 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙮𝙤𝙪.
If you feel pain, stiffness, or recurring sprains, early physiotherapy can prevent chronic issues and restore your body’s natural alignment.

📍 Visit: NBR Clinic – Sports Medicine & Rehab
📞 Call / WhatsApp: +92 302 847 7576
🏥 Location: DHA Phase 1, Lahore
💬 DM us for an appointment — let’s keep you moving pain-free!

20/10/2025

💪Pain below the knee? Don’t ignore it — your body might be sending a warning!
That ache under your knee isn’t always “just tired legs.” It could be 𝙊𝙨𝙜𝙤𝙤𝙙-𝙎𝙘𝙝𝙡𝙖𝙩𝙩𝙚𝙧’𝙨, 𝙋𝙖𝙩𝙚𝙡𝙡𝙖𝙧 𝙏𝙚𝙣𝙙𝙤𝙣𝙞𝙩𝙞𝙨, 𝙎𝙝𝙞𝙣 𝙎𝙥𝙡𝙞𝙣𝙩𝙨, 𝙤𝙧 𝙚𝙫𝙚𝙣 𝙖 𝙈𝙚𝙣𝙞𝙨𝙘𝙪𝙨 𝙨𝙩𝙧𝙖𝙞𝙣 — all signs your body needs care, not ignorance.
👉 Rest & ice after activity
👉 Stretch quads and hamstrings daily
👉 Strengthen your thigh and calf muscles
👉 Avoid overtraining and sudden jumps or squats

🏥 At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 (𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙖𝙙 – 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 & 𝙍𝙚𝙝𝙖𝙗), we help athletes and active individuals recover safely, reduce pain, and prevent future injuries through 𝙢𝙖𝙣𝙪𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙘𝙤𝙧𝙧𝙚𝙘𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙧𝙚𝙝𝙖𝙗.
📍 DHA, Lahore (Cantt), Pakistan
📞 +92 302 847 7576

✨ Don’t let knee pain stop your stride —𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 and move stronger every day!

17/10/2025

“𝙎𝙩𝙞𝙡𝙡 𝙄𝙜𝙣𝙤𝙧𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙤𝙧 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣? 𝙔𝙤𝙪 𝙈𝙞𝙜𝙝𝙩 𝙗𝙚 𝙏𝙪𝙧𝙣𝙞𝙣𝙜 𝙖 𝙈𝙞𝙣𝙤𝙧 𝙄𝙨𝙨𝙪𝙚 𝙄𝙣𝙩𝙤 𝙖 𝙈𝙖𝙟𝙤𝙧 𝙄𝙣𝙟𝙪𝙧𝙮.”

Ignoring it can lead to long-term muscle, joint, or nerve damage.
If your pain has been around for more than a week, it’s time to get expert help — not just painkillers.

At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 (𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 – 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 & 𝙍𝙚𝙝𝙖𝙗), we identify the root cause of pain and help you recover naturally through evidence-based physiotherapy and rehabilitation.

⚕️ 𝙎𝙩𝙖𝙧𝙩 𝙋𝙖𝙞𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙒𝙝𝙚𝙣:
✅ Pain continues for 7+ days
✅ Medication stops working
✅ It affects your sleep or daily movement

💪 𝙂𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙖𝙘𝙩𝙞𝙫𝙚 𝙡𝙞𝙛𝙚 𝙬𝙞𝙩𝙝:
Personalized Pain Management Plans
Non-Surgical Recovery Options
Advanced Sports & Musculoskeletal Rehab
Posture & Movement Correction

📍 Aadil Hospital, Main Boulevard, DHA Phase 1, Lahore
📞 0302 8477576
🌐 www.nbrclinic.com

Address

Aadil Hospital, Main Boulevard, Defense Housing Authority (DHA)
Lahore

Telephone

+923028477576

Website

https://nbrclinic.com/

Alerts

Be the first to know and let us send you an email when Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI:

Shortcuts

Want your practice to be the top-listed Clinic in Lahore?

Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI

05/11/2025

04/11/2025

03/11/2025

29/10/2025

28/10/2025

23/10/2025

22/10/2025

21/10/2025

21/10/2025

21/10/2025

20/10/2025

17/10/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category