Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI, Aadil Hospital, Main Boulevard, Defense Housing Authority (DHA), Lahore (2026)

05/01/2026

🔥 𝙎𝙩𝙧𝙤𝙣𝙜 𝙆𝙣𝙚𝙚𝙨. 𝙎𝙩𝙧𝙤𝙣𝙜 𝙂𝙖𝙢𝙚. 𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙖 𝙎𝙩𝙖𝙗𝙡𝙚 𝘼𝙣𝙠𝙡𝙚. 🔥
Ankle injuries can end performance before the game even begins. At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, we focus on 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙖𝙣𝙠𝙡𝙚 𝙩𝙖𝙥𝙞𝙣𝙜 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 that protect, support, and prevent sports injuries 🏃‍♂️⚽
👣 𝙒𝙝𝙖𝙩 𝘼𝙧𝙚 𝙩𝙝𝙚 5 𝙈𝙖𝙞𝙣 𝙎𝙩𝙚𝙥𝙨 𝙤𝙛 𝙏𝙖𝙥𝙞𝙣𝙜 𝙖𝙣 𝘼𝙣𝙠𝙡𝙚?
✔ 𝘼𝙥𝙥𝙡𝙮 𝙨𝙩𝙞𝙧𝙧𝙪𝙥𝙨 𝙛𝙤𝙧 𝙨𝙩𝙧𝙤𝙣𝙜 𝙡𝙖𝙩𝙚𝙧𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩
✔ 𝘾𝙧𝙚𝙖𝙩𝙚 𝙖 𝙛𝙞𝙜𝙪𝙧𝙚-8 𝙩𝙤 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙖𝙣𝙠𝙡𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩
✔ 𝘼𝙙𝙙 𝙖 𝙝𝙚𝙚𝙡 𝙡𝙤𝙘𝙠 𝙛𝙤𝙧 𝙢𝙖𝙭𝙞𝙢𝙪𝙢 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮
✔ 𝙎𝙚𝙘𝙪𝙧𝙚 𝙩𝙝𝙚 𝙝𝙚𝙚𝙡 𝙩𝙤 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙧𝙤𝙡𝙡𝙞𝙣𝙜
✔ 𝙁𝙞𝙣𝙞𝙨𝙝 𝙬𝙞𝙩𝙝 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙛𝙞𝙜𝙪𝙧𝙚-8 𝙛𝙤𝙧 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙖𝙣𝙠𝙡𝙚 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣
This 𝙨𝙩𝙚𝙥-𝙗𝙮-𝙨𝙩𝙚𝙥 𝙖𝙣𝙠𝙡𝙚 𝙩𝙖𝙥𝙞𝙣𝙜 𝙥𝙧𝙤𝙘𝙚𝙙𝙪𝙧𝙚 is widely used for 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣, 𝙖𝙣𝙠𝙡𝙚 𝙨𝙥𝙧𝙖𝙞𝙣 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙖𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩. Whether you need 𝙧𝙞𝙜𝙞𝙙 𝙖𝙣𝙠𝙡𝙚 𝙩𝙖𝙥𝙞𝙣𝙜 𝙤𝙧 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙫𝙚 𝙖𝙣𝙠𝙡𝙚 𝙩𝙖𝙥𝙞𝙣𝙜, proper technique matters.
👨‍⚕️ 𝙀𝙭𝙥𝙚𝙧𝙩 𝘾𝙖𝙧𝙚 𝙔𝙤𝙪 𝘾𝙖𝙣 𝙏𝙧𝙪𝙨𝙩
Led by 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 – 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚, NBR Clinic delivers 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙖𝙣𝙠𝙡𝙚 𝙩𝙖𝙥𝙞𝙣𝙜 𝙢𝙚𝙩𝙝𝙤𝙙𝙨, injury management, and performance-focused rehabilitation 💪
📍 𝙎𝙚𝙧𝙫𝙞𝙣𝙜 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝘼𝙘𝙧𝙤𝙨𝙨 𝙇𝙖𝙝𝙤𝙧𝙚
📩 𝘽𝙤𝙤𝙠 𝙔𝙤𝙪𝙧 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙏𝙤𝙙𝙖𝙮
📧 nbrcpk@gmail.com
📞 0334 4809999
✨ 𝙎𝙩𝙧𝙤𝙣𝙜 𝙠𝙣𝙚𝙚𝙨, 𝙨𝙩𝙧𝙤𝙣𝙜 𝙜𝙖𝙢𝙚, 𝙖𝙣𝙙 𝙨𝙩𝙖𝙗𝙡𝙚 𝙖𝙣𝙠𝙡𝙚𝙨 — 𝙩𝙝𝙖𝙩’𝙨 𝙩𝙝𝙚 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 𝙬𝙖𝙮. ✨

02/01/2026

🎯 𝙒𝙤𝙣𝙙𝙚𝙧𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙤𝙛 𝙠𝙞𝙣𝙚𝙨𝙞𝙤𝙡𝙤𝙜𝙮 𝙩𝙖𝙥𝙚?
At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, under the care of 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 – 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚, we use evidence-based taping techniques to support recovery and performance for active individuals and athletes.
🩹 𝙏𝙝𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙤𝙛 𝙠𝙞𝙣𝙚𝙨𝙞𝙤𝙡𝙤𝙜𝙮 𝙩𝙖𝙥𝙚 𝙜𝙤𝙚𝙨 𝙗𝙚𝙮𝙤𝙣𝙙 𝙨𝙞𝙢𝙥𝙡𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩. 𝙄𝙩 𝙞𝙨 𝙘𝙤𝙢𝙢𝙤𝙣𝙡𝙮 𝙪𝙨𝙚𝙙 𝙩𝙤:
✔ 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙖𝙣𝙙 𝙟𝙤𝙞𝙣𝙩𝙨 𝙬𝙝𝙞𝙡𝙚 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣𝙞𝙣𝙜 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩
✔ 𝙍𝙚𝙙𝙪𝙘𝙚 𝙥𝙖𝙞𝙣 𝙖𝙣𝙙 𝙨𝙬𝙚𝙡𝙡𝙞𝙣𝙜 𝙗𝙮 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙗𝙡𝙤𝙤𝙙 𝙖𝙣𝙙 𝙡𝙮𝙢𝙥𝙝𝙖𝙩𝙞𝙘 𝙛𝙡𝙤𝙬
✔ 𝙀𝙣𝙝𝙖𝙣𝙘𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙢𝙪𝙨𝙘𝙡𝙚 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣
✔ 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙙𝙪𝙧𝙞𝙣𝙜 𝙨𝙥𝙤𝙧𝙩𝙨 𝙖𝙣𝙙 𝙙𝙖𝙞𝙡𝙮 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨
💪 From injury management to performance care, understanding the 𝙠𝙞𝙣𝙚𝙨𝙞𝙤𝙡𝙤𝙜𝙮 𝙩𝙖𝙥𝙚 𝙪𝙨𝙚𝙨, 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙠𝙞𝙣𝙚𝙨𝙞𝙤𝙡𝙤𝙜𝙮 𝙩𝙖𝙥𝙚, and overall 𝙠𝙞𝙣𝙚𝙨𝙞𝙤𝙡𝙤𝙜𝙮 𝙩𝙖𝙥𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 helps patients recover smarter and move with confidence. That’s why many athletes ask 𝙬𝙝𝙮 𝙪𝙨𝙚 𝙠𝙞𝙣𝙚𝙨𝙞𝙤𝙡𝙤𝙜𝙮 𝙩𝙖𝙥𝙚 as part of modern sports rehabilitation.
📍 𝙏𝙧𝙪𝙨𝙩𝙚𝙙 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙘𝙖𝙧𝙚 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚
📧 nbrcpk@gmail.com
📞 0334 4809999
👉 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙩 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚 𝙖𝙜𝙖𝙞𝙣.

31/12/2025

"𝙉𝙚𝙬 𝙮𝙚𝙖𝙧, 𝙣𝙚𝙬 𝙘𝙝𝙖𝙥𝙩𝙚𝙧𝙨, 𝙖𝙣𝙙 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙮𝙤𝙪. ✨

𝘼𝙨 𝙬𝙚 𝙨𝙩𝙚𝙥 𝙞𝙣𝙩𝙤 2026, the team at 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 is committed to being your partner in wellness. Your health is the foundation of every dream you’ll chase this year. Let’s make this your strongest, happiest year yet! 🏥💙

𝙃𝙖𝙥𝙥𝙮 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 𝙛𝙧𝙤𝙢 𝙤𝙪𝙧 𝙛𝙖𝙢𝙞𝙡𝙮 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨!
#2026

31/12/2025

🚨 𝙄𝙣𝙟𝙪𝙧𝙚𝙙 𝙬𝙝𝙞𝙡𝙚 𝙥𝙡𝙖𝙮𝙞𝙣𝙜 𝙨𝙥𝙤𝙧𝙩𝙨? 𝘿𝙤𝙣’𝙩 𝙞𝙜𝙣𝙤𝙧𝙚 𝙩𝙝𝙞𝙨 𝙂𝙊𝙇𝘿𝙀𝙉 𝙍𝙐𝙇𝙀! 🏃‍♂️⚽
The #1 𝙧𝙪𝙡𝙚 𝙛𝙤𝙧 𝙩𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 is simple but powerful — 𝙍𝙄𝘾𝙀 𝙈𝙚𝙩𝙝𝙤𝙙 👇
✅ 𝙍𝙚𝙨𝙩– Stop activity to prevent further damage
❄️ 𝙄𝙘𝙚 –– Reduce pain, swelling & inflammation
🩹 𝘾𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 – Support the injured area properly
⬆️ 𝙀𝙡𝙚𝙫𝙖𝙩𝙞𝙤𝙣– Improve blood flow & speed recovery
These are the 𝙗𝙖𝙨𝙞𝙘 𝙧𝙪𝙡𝙚𝙨 𝙛𝙤𝙧 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 and the foundation of 𝙥𝙧𝙤𝙥𝙚𝙧 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙤𝙛 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨, especially during the 𝙞𝙣𝙞𝙩𝙞𝙖𝙡 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 𝙤𝙛 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨.
At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 – 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚 follows evidence-based 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙜𝙪𝙞𝙙𝙚𝙡𝙞𝙣𝙚𝙨 and advanced 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙘𝙖𝙧𝙚 𝙥𝙧𝙞𝙣𝙘𝙞𝙥𝙡𝙚𝙨 to help athletes recover faster and safer 💪
📍 𝙇𝙖𝙝𝙤𝙧𝙚 | 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 | 𝙍𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 | 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮
📞 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮
📧 nbrcpk@gmail.com
📱 0334 4809999
⚠️ Early care = faster recovery. Don’t delay professional treatment!

30/12/2025

🚨 𝙒𝙝𝙮 𝘿𝙤 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙃𝙖𝙥𝙥𝙚𝙣—𝙀𝙫𝙚𝙣 𝙩𝙤 𝙁𝙞𝙩 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨?
The truth is, most injuries are 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙖𝙗𝙡𝙚 when you understand the 𝙩𝙝𝙚 𝙍𝙞𝙨𝙠 𝙁𝙖𝙘𝙩𝙤𝙧𝙨 𝙛𝙤𝙧 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 ⚠️
At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, under the care of 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 – 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚, we help athletes reduce injury risk and stay game-ready 🏃‍♂️🏏
🧠 𝙒𝙝𝙖𝙩 𝘼𝙧𝙚 𝙩𝙝𝙚 𝙍𝙞𝙨𝙠 𝙁𝙖𝙘𝙩𝙤𝙧𝙨 𝙛𝙤𝙧 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨?
✔️ 𝙄𝙣𝙖𝙙𝙚𝙦𝙪𝙖𝙩𝙚 𝙬𝙖𝙧𝙢-𝙪𝙥 & 𝙥𝙤𝙤𝙧 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 → increases muscle and tendon strain
✔️ 𝙊𝙫𝙚𝙧𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 & 𝙞𝙢𝙥𝙧𝙤𝙥𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 → major overuse injuries risk factors
✔️ 𝙈𝙪𝙨𝙘𝙡𝙚 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚 & 𝙬𝙚𝙖𝙠 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙞𝙣𝙜 → common intrinsic risk factors for sports injuries
✔️ 𝙄𝙣𝙘𝙤𝙧𝙧𝙚𝙘𝙩 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 & 𝙥𝙤𝙤𝙧 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨 → leads to chronic pain and joint stress
✔️ 𝙄𝙢𝙥𝙧𝙤𝙥𝙚𝙧 𝙛𝙤𝙤𝙩𝙬𝙚𝙖𝙧 𝙤𝙧 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙫𝙚 𝙚𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 → key extrinsic risk factors for sports injuries
✔️ 𝙋𝙧𝙚𝙫𝙞𝙤𝙪𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙧𝙚𝙝𝙖𝙗→ the #1 previous injury risk factor
💡 𝙏𝙝𝙚𝙨𝙚 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙞𝙨𝙠 𝙛𝙖𝙘𝙩𝙤𝙧𝙨 are common in 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙨𝙥𝙤𝙧𝙩𝙨, 𝙝𝙞𝙜𝙝-𝙞𝙢𝙥𝙖𝙘𝙩 𝙨𝙥𝙤𝙧𝙩𝙨, and even gym training—especially when recovery and hydration are ignored.
🛡️ 𝙋𝙧𝙚𝙫𝙚𝙣𝙩 𝙏𝙤𝙙𝙖𝙮. 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝘽𝙚𝙩𝙩𝙚𝙧 𝙏𝙤𝙢𝙤𝙧𝙧𝙤𝙬.
𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙞𝙨𝙠 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩,
𝙁𝙖𝙩𝙞𝙜𝙪𝙚 𝙖𝙣𝙙 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨
𝙈𝙪𝙨𝙘𝙡𝙚 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙞𝙨𝙠
𝙋𝙤𝙤𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙖𝙣𝙙 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨
📍 𝙏𝙧𝙪𝙨𝙩𝙚𝙙 𝙗𝙮 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙖𝙘𝙧𝙤𝙨𝙨 𝙇𝙖𝙝𝙤𝙧𝙚
📞 𝘽𝙤𝙤𝙠 𝙔𝙤𝙪𝙧 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙮 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙏𝙤𝙙𝙖𝙮
📧 nbrcpk@gmail.com
📱 0334 4809999
🏥 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 — 𝙒𝙝𝙚𝙧𝙚 𝙎𝙘𝙞𝙚𝙣𝙘𝙚 𝙈𝙚𝙚𝙩𝙨 𝙎𝙥𝙤𝙧𝙩𝙨 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

💪⚽🏃‍♀️

30/12/2025

🚨 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝘼𝙧𝙚 𝙈𝙤𝙧𝙚 𝘾𝙤𝙢𝙢𝙤𝙣 𝙏𝙝𝙖𝙣 𝙔𝙤𝙪 𝙏𝙝𝙞𝙣𝙠! 🏃‍♂️🏋️‍♀️
Ignoring pain today can turn into long-term damage tomorrow.

At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, under the care of 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 – 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚, we regularly treat the 𝙘𝙤𝙢𝙢𝙤𝙣 𝙩𝙮𝙥𝙚𝙨 𝙤𝙛 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 affecting athletes, fitness enthusiasts, and active individuals.

🏥 𝘾𝙤𝙢𝙢𝙤𝙣 𝙏𝙮𝙥𝙚𝙨 𝙤𝙛 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙄𝙣𝙘𝙡𝙪𝙙𝙚:
✅ 𝘽𝙤𝙣𝙚 𝙁𝙧𝙖𝙘𝙩𝙪𝙧𝙚𝙨 – sudden impact or falls
✅ 𝘽𝙪𝙧𝙨𝙞𝙩𝙞𝙨 – inflammation from repetitive movement
✅ 𝘾𝙤𝙣𝙘𝙪𝙨𝙨𝙞𝙤𝙣𝙨 – head injuries common in contact sports
✅ 𝘾𝙤𝙣𝙩𝙪𝙨𝙞𝙤𝙣𝙨 (𝘽𝙧𝙪𝙞𝙨𝙚𝙨)– direct trauma to muscles
✅ 𝙅𝙤𝙞𝙣𝙩 𝘿𝙞𝙨𝙡𝙤𝙘𝙖𝙩𝙞𝙤𝙣 – shoulder, knee, or finger injuries
✅ 𝙈𝙪𝙨𝙘𝙡𝙚 𝙎𝙩𝙧𝙖𝙞𝙣𝙨 – overstretching or tearing muscles
✅ 𝙎𝙥𝙧𝙖𝙞𝙣𝙨 – ligament injuries, especially ankle & knee
✅ 𝙏𝙚𝙣𝙙𝙞𝙣𝙞𝙩𝙞𝙨 – overuse injury causing tendon pain

These 𝙨𝙥𝙤𝙧𝙩𝙨-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 can be 𝙖𝙘𝙪𝙩𝙚 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 (sudden trauma) or 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 caused by 𝙤𝙫𝙚𝙧𝙪𝙨𝙚 𝙖𝙣𝙙 𝙥𝙤𝙤𝙧 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨. Understanding 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙩𝙮𝙥𝙚𝙨 𝙖𝙣𝙙 𝙘𝙖𝙪𝙨𝙚𝙨 is the first step toward faster recovery and safe return to sport.

💡 𝙒𝙝𝙮 𝘾𝙝𝙤𝙤𝙨𝙚 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘?
✔ Evidence-based diagnosis
✔ Personalized sports injury rehabilitation
✔ Focus on prevention & long-term performance
✔ Trusted care for athletes in Lahore

📩 Book your consultation today
📧 nbrcpk@gmail.com

📞 0334 4809999

👉 Don’t let pain stop your performance. Early treatment saves careers. 💪

24/12/2025

🚑 𝙄𝙣𝙟𝙪𝙧𝙮 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙄𝙨𝙣’𝙩 𝙂𝙪𝙚𝙨𝙨𝙬𝙤𝙧𝙠 — 𝙄𝙩’𝙨 𝙖 𝙋𝙧𝙤𝙘𝙚𝙨𝙨.
Understanding the 4 𝙨𝙩𝙖𝙜𝙚𝙨 𝙤𝙛 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 is the key to 𝙨𝙖𝙛𝙚, 𝙛𝙖𝙨𝙩𝙚𝙧 & 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 💪
At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, under the care of 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚 – 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙, we guide patients through every 𝙨𝙩𝙖𝙜𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 with precision and care.
🔹 𝙋𝙝𝙖𝙨𝙚 1 – 𝘾𝙤𝙣𝙩𝙧𝙤𝙡 𝙋𝙖𝙞𝙣 & 𝙎𝙬𝙚𝙡𝙡𝙞𝙣𝙜
✔ Protect the injury
✔ Reduce inflammation
✔ Begin early healing
(Foundation of all injury recovery stages)
🔹 𝙋𝙝𝙖𝙨𝙚 2 – 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙍𝙖𝙣𝙜𝙚 𝙤𝙛 𝙈𝙤𝙩𝙞𝙤𝙣 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮
✔ Restore joint mobility
✔ Prevent stiffness
✔ Essential phase of rehabilitation stages in physiotherapy
🔹 𝙋𝙝𝙖𝙨𝙚 3 – 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & 𝘽𝙚𝙜𝙞𝙣 𝙋𝙧𝙤𝙥𝙧𝙞𝙤𝙘𝙚𝙥𝙩𝙞𝙤𝙣
✔ Muscle strengthening
✔ Balance & neuromuscular control
✔ Core part of musculoskeletal rehabilitation phases
🔹 𝙋𝙝𝙖𝙨𝙚 4 – 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 & 𝙎𝙥𝙤𝙧𝙩-𝙎𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜
𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙨𝙩𝙖𝙜𝙚𝙨
✔ Functional rehabilitation stages
✔ Safe return-to-activity rehabilitation phases
✔ Designed for sports injury rehabilitation stages

🏥 Whether it’s a 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮, 𝙤𝙧𝙩𝙝𝙤𝙥𝙚𝙙𝙞𝙘 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣, 𝙤𝙧 𝙥𝙤𝙨𝙩-𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙥𝙧𝙤𝙘𝙚𝙨𝙨, our evidence-based approach ensures a confident return to daily life and sports.
📍 𝙇𝙖𝙝𝙤𝙧𝙚’𝙨 𝙩𝙧𝙪𝙨𝙩𝙚𝙙 𝙘𝙡𝙞𝙣𝙞𝙘 𝙛𝙤𝙧 𝙤𝙧𝙩𝙝𝙤𝙥𝙚𝙙𝙞𝙘 & 𝙨𝙥𝙤𝙧𝙩𝙨 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣
📞 Book your consultation today
📧 nbrcpk@gmail.com
📱 0334 4809999
✨ Recover smarter. Move stronger. Return safer — with NBR Clinic.

18/12/2025

🔥 𝑻𝒉𝒆 𝑻𝒐𝒑 7 𝑺𝒑𝒐𝒓𝒕𝒔 𝑰𝒏𝒋𝒖𝒓𝒊𝒆𝒔 𝑬𝒗𝒆𝒓𝒚 𝑨𝒕𝒉𝒍𝒆𝒕𝒆 𝒊𝒏 𝑳𝒂𝒉𝒐𝒓𝒆 𝑺𝒉𝒐𝒖𝒍𝒅 𝑲𝒏𝒐𝒘 — 𝑨𝒏𝒅 𝑯𝒐𝒘 𝑴𝒂𝒏𝒖𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝑯𝒆𝒍𝒑𝒔 𝒀𝒐𝒖 𝑹𝒆𝒄𝒐𝒗𝒆𝒓 𝑭𝒂𝒔𝒕𝒆𝒓!

At 𝑵𝑩𝑹 𝑪𝒍𝒊𝒏𝒊𝒄, 𝑫𝒓. 𝑹𝒊𝒂𝒛 𝑨𝒉𝒎𝒆𝒅 Lahore’s Best Sports Medicine Specialist, uses 𝒂𝒅𝒗𝒂𝒏𝒄𝒆𝒅 𝑴𝒂𝒏𝒖𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 to help athletes recover naturally, safely, and faster.

✨ 𝑾𝒉𝒂𝒕 𝑰𝒔 𝑴𝒂𝒏𝒖𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚?
A hands-on treatment approach that helps:
👐 𝑹𝒆𝒍𝒊𝒆𝒗𝒆 𝒎𝒖𝒔𝒄𝒍𝒆 𝒕𝒆𝒏𝒔𝒊𝒐𝒏
🦴 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 𝒋𝒐𝒊𝒏𝒕 𝒎𝒐𝒃𝒊𝒍𝒊𝒕𝒚
🤸 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝒇𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚 & 𝒑𝒐𝒔𝒕𝒖𝒓𝒆
⏱️ 𝑺𝒑𝒆𝒆𝒅 𝒖𝒑 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝒇𝒓𝒐𝒎 𝒔𝒑𝒐𝒓𝒕𝒔 𝒊𝒏𝒋𝒖𝒓𝒊𝒆𝒔

⚠️ 𝑻𝒐𝒑 7 𝑴𝒐𝒔𝒕 𝑪𝒐𝒎𝒎𝒐𝒏 𝑺𝒑𝒐𝒓𝒕𝒔 𝑰𝒏𝒋𝒖𝒓𝒊𝒆𝒔 (𝒂𝒏𝒅 𝒘𝒉𝒚 𝒕𝒉𝒆𝒚 𝒉𝒂𝒑𝒑𝒆𝒏)

1️⃣ 𝑨𝒏𝒌𝒍𝒆 𝑺𝒑𝒓𝒂𝒊𝒏𝒔– sudden twists, unstable surfaces
2️⃣ 𝑲𝒏𝒆𝒆 𝑰𝒏𝒋𝒖𝒓𝒊𝒆𝒔 (𝑨𝑪𝑳/𝑴𝒆𝒏𝒊𝒔𝒄𝒖𝒔) – rapid direction changes
3️⃣ 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝑰𝒏𝒋𝒖𝒓𝒊𝒆𝒔 (𝑹𝒐𝒕𝒂𝒕𝒐𝒓 𝑪𝒖𝒇𝒇 𝑺𝒕𝒓𝒂𝒊𝒏)– overhead motions
4️⃣ 𝑯𝒂𝒎𝒔𝒕𝒓𝒊𝒏𝒈 𝑺𝒕𝒓𝒂𝒊𝒏𝒔 – weak or tight muscles
5️⃣ 𝑻𝒆𝒏𝒏𝒊𝒔/𝑮𝒐𝒍𝒇𝒆𝒓’𝒔 𝑬𝒍𝒃𝒐𝒘 – repetitive arm movements
6️⃣ 𝑺𝒉𝒊𝒏 𝑺𝒑𝒍𝒊𝒏𝒕𝒔– overuse & improper footwear
7️⃣ 𝑾𝒓𝒊𝒔𝒕 & 𝑯𝒂𝒏𝒅 𝑰𝒏𝒋𝒖𝒓𝒊𝒆𝒔 – falls, impact, or overuse

If you notice 𝒑𝒂𝒊𝒏, 𝒔𝒘𝒆𝒍𝒍𝒊𝒏𝒈, 𝒔𝒕𝒊𝒇𝒇𝒏𝒆𝒔𝒔, 𝒘𝒆𝒂𝒌𝒏𝒆𝒔𝒔, 𝒐𝒓 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 these are classic sports injury symptoms you should NEVER ignore.

💡 𝑾𝒉𝒚 𝑪𝒉𝒐𝒐𝒔𝒆 𝑴𝒂𝒏𝒖𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝒂𝒕 𝑵𝑩𝑹 𝑪𝒍𝒊𝒏𝒊𝒄?

✔️ Treats sports injury causes at the root
✔️ Accelerates athletic injury recovery
✔️ Essential for sports injury rehabilitation
✔️ Backed by expert sports injury physiotherapy
✔️ Trusted by athletes across Lahore

Your recovery matters. Your performance matters more.
Let an expert handle it.

📍 𝑵𝑩𝑹 𝑪𝒍𝒊𝒏𝒊𝒄 — 𝑳𝒂𝒉𝒐𝒓𝒆’𝒔 𝑻𝒓𝒖𝒔𝒕𝒆𝒅 𝑺𝒑𝒐𝒓𝒕𝒔 𝑰𝒏𝒋𝒖𝒓𝒚 𝑪𝒍𝒊𝒏𝒊𝒄
📞 0334 4809999
📧 nbrcpk@gmail.com

17/12/2025

🦴 𝙋𝙖𝙞𝙣 𝙏𝙝𝙖𝙩 𝙆𝙚𝙚𝙥𝙨 𝘾𝙤𝙢𝙞𝙣𝙜 𝘽𝙖𝙘𝙠? 𝙔𝙤𝙪𝙧 𝘽𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨 𝙈𝙞𝙜𝙝𝙩 𝘽𝙚 𝙩𝙝𝙚 𝙍𝙚𝙖𝙨𝙤𝙣.

At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, we see patients every day suffering from 𝙘𝙤𝙢𝙢𝙤𝙣 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 caused by 𝙥𝙤𝙤𝙧 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨, 𝙤𝙫𝙚𝙧𝙪𝙨𝙚, 𝙖𝙣𝙙 𝙛𝙖𝙪𝙡𝙩𝙮 𝙟𝙤𝙞𝙣𝙩 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 — especially in sports and daily activities.

🔍 𝙎𝙤, 𝙬𝙝𝙖𝙩 𝙖𝙧𝙚 𝙘𝙤𝙢𝙢𝙤𝙣 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨?

👉 𝙍𝙚𝙥𝙚𝙩𝙞𝙩𝙞𝙫𝙚 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 (𝙊𝙫𝙚𝙧𝙪𝙨𝙚-𝘽𝙖𝙨𝙚𝙙):
• 𝙇𝙖𝙩𝙚𝙧𝙖𝙡 𝙀𝙥𝙞𝙘𝙤𝙣𝙙𝙮𝙡𝙞𝙩𝙞𝙨 (𝙏𝙚𝙣𝙣𝙞𝙨 𝙀𝙡𝙗𝙤𝙬)
• 𝙈𝙚𝙙𝙞𝙖𝙡 𝙀𝙥𝙞𝙘𝙤𝙣𝙙𝙮𝙡𝙞𝙩𝙞𝙨 (𝙂𝙤𝙡𝙛𝙚𝙧’𝙨 𝙀𝙡𝙗𝙤𝙬)
• 𝘼𝙘𝙝𝙞𝙡𝙡𝙚𝙨 𝙏𝙚𝙣𝙙𝙞𝙣𝙤𝙥𝙖𝙩𝙝𝙮
Caused by 𝙧𝙚𝙥𝙚𝙩𝙞𝙩𝙞𝙫𝙚 𝙨𝙩𝙧𝙖𝙞𝙣 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨, 𝙢𝙪𝙨𝙘𝙡𝙚 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙨, and 𝙡𝙤𝙖𝙙-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙨𝙩𝙧𝙚𝙨𝙨.
👉 𝙏𝙧𝙖𝙪𝙢𝙖𝙩𝙞𝙘 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨:
• 𝙁𝙧𝙖𝙘𝙩𝙪𝙧𝙚𝙨
• 𝙈𝙪𝙨𝙘𝙡𝙚 𝙎𝙩𝙧𝙖𝙞𝙣𝙨
• 𝙇𝙞𝙜𝙖𝙢𝙚𝙣𝙩 𝙎𝙥𝙧𝙖𝙞𝙣𝙨
Often linked to𝙛𝙖𝙪𝙡𝙩𝙮 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨, 𝙠𝙞𝙣𝙚𝙩𝙞𝙘 𝙘𝙝𝙖𝙞𝙣 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨,𝙥𝙤𝙤𝙧 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙞𝙨𝙠.
⚠️ 𝙄𝙜𝙣𝙤𝙧𝙞𝙣𝙜 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨 𝙘𝙖𝙣 𝙡𝙚𝙖𝙙 𝙩𝙤:
✔️ Chronic pain
✔️ Recurrent sports injuries
✔️ Limited performance & mobility

💡 At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 – 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚 focuses on 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡 𝙞𝙣𝙟𝙪𝙧𝙮 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩, correcting 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙙𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙨, and preventing 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡 𝙤𝙫𝙚𝙧𝙪𝙨𝙚 𝙨𝙮𝙣𝙙𝙧𝙤𝙢𝙚𝙨 through evidence-based care.
📍 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚 𝙖𝙣𝙙 𝙙𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙨𝙥𝙤𝙧𝙩𝙨 𝙤𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙥𝙖𝙞𝙣, 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙞𝙩.

📞 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮
📧 nbrcpk@gmail.com

📧 nbrcpk@gmail.com

📧 nbrcpk@gmail.com

📱 0334 4809999

✨ Move better. Heal faster. Stay injury-free.

16/12/2025

🔥 𝙎𝙩𝙧𝙤𝙣𝙜 𝙆𝙣𝙚𝙚𝙨, 𝙎𝙩𝙧𝙤𝙣𝙜 𝙂𝙖𝙢𝙚!
If you want to perform your best, protecting your knees should come first. Here’s how athletes in Lahore can 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙠𝙣𝙚𝙚 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚𝙮 𝙝𝙖𝙥𝙥𝙚𝙣 — naturally and effectively.

At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙, Lahore’s Best Sports Medicine Specialist, provides expert knee physiotherapy, injury prevention strategies, and advanced athletic rehab that keeps you strong, stable, and game-ready. 💪🏽🏃‍♂️

🦵 𝙒𝙝𝙮 𝙆𝙣𝙚𝙚 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙃𝙖𝙥𝙥𝙚𝙣

✔️ Weak muscles
✔️ Poor movement patterns
✔️ Sudden twists or jumps
✔️ Overtraining or poor warm-up
Recognizing early 𝙠𝙣𝙚𝙚 𝙞𝙣𝙟𝙪𝙧𝙮 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 can save you from long-term damage.

💡 𝙏𝙤𝙥 𝙒𝙖𝙮𝙨 𝙩𝙤 𝙋𝙧𝙚𝙫𝙚𝙣𝙩 𝙆𝙣𝙚𝙚 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨
✨ 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙦𝙪𝙖𝙙𝙨 & 𝙝𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜𝙨
✨ 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 & 𝙠𝙣𝙚𝙚 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮
✨ 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝘼𝘾𝙇 𝙞𝙣𝙟𝙪𝙧𝙮 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜
✨ 𝘾𝙤𝙧𝙧𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 & 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨
✨ 𝘿𝙤 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙠𝙣𝙚𝙚 𝙧𝙚𝙝𝙖𝙗 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨
✨ 𝙂𝙚𝙩 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙮 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙚𝙖𝙧𝙡𝙮

Strong, stable knees aren’t optional — they’re the foundation of every athlete’s performance.
𝙋𝙧𝙤𝙩𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚𝙨. 𝙋𝙧𝙤𝙩𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙜𝙖𝙢𝙚.
🏥 𝙒𝙝𝙮 𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝘾𝙝𝙤𝙤𝙨𝙚 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 𝙛𝙤𝙧 𝙆𝙣𝙚𝙚 𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩

✔️ Expert 𝙠𝙣𝙚𝙚 𝙥𝙖𝙞𝙣 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩
✔️ Specialized 𝙨𝙥𝙤𝙧𝙩𝙨 𝙠𝙣𝙚𝙚 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙚𝙝𝙖𝙗
✔️ Advanced 𝙠𝙣𝙚𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮
✔️ Faster, safer 𝙖𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝙠𝙣𝙚𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮
✔️ Trusted by sports professionals across Lahore
📍 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘 — 𝙎𝙥𝙤𝙧𝙩𝙨 𝙄𝙣𝙟𝙪𝙧𝙮 & 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙀𝙭𝙥𝙚𝙧𝙩𝙨
📞 0334 4809999
📧 nbrcpk@gmail.com

See less

15/12/2025

𝙎𝙩𝙧𝙤𝙣𝙜 𝙠𝙣𝙚𝙚𝙨. 𝙎𝙩𝙧𝙤𝙣𝙜 𝙜𝙖𝙢𝙚. 💪🏽🏃‍♂️
Your performance starts with 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙘𝙤𝙣𝙩𝙧𝙤𝙡—and that’s where champions are built.

At 𝙉𝘽𝙍 𝘾𝙡𝙞𝙣𝙞𝙘, under the care of 𝘿𝙧. 𝙍𝙞𝙖𝙯 𝘼𝙝𝙢𝙚𝙙 – 𝘽𝙚𝙨𝙩 𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚, we use evidence-based 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 to protect joints, prevent injuries, and boost athletic performance.

𝙀𝙭𝙖𝙢𝙥𝙡𝙚𝙨 𝙤𝙛 𝙉𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙬𝙚 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣:
⚡ 𝙋𝙡𝙮𝙤𝙢𝙚𝙩𝙧𝙞𝙘𝙨 – explosive power & injury prevention
⚡ 𝘼𝙜𝙞𝙡𝙞𝙩𝙮 𝘿𝙧𝙞𝙡𝙡𝙨 – speed, reaction & coordination
⚡ 𝙎𝙞𝙣𝙜𝙡𝙚-𝙇𝙚𝙜 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 – knee stability & proprioception
⚡ 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝘽𝙖𝙡𝙡 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 – core activation & functional strength

These programs enhance:
✅ 𝙉𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨
✅ 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨
✅ 𝙉𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨
✅ 𝙋𝙤𝙨𝙩-𝙞𝙣𝙟𝙪𝙧𝙮 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣
✅ 𝙎𝙥𝙤𝙧𝙩𝙨 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙨
Whether you’re an athlete or recovering from injury, 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙧𝙚𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 help your body move smarter—not just harder.

📍 𝙏𝙧𝙪𝙨𝙩𝙚𝙙 𝙎𝙥𝙤𝙧𝙩𝙨 𝙍𝙚𝙝𝙖𝙗 𝙞𝙣 𝙇𝙖𝙝𝙤𝙧𝙚
📩 Email: nbrcpk@gmail.com
📞 Call / WhatsApp: 0334 4809999

👉 Train right. Recover strong. Play longer. Save & share this with someone who values strong knees and a stronger game 🏆

Neuromuscular Biomechanical Rehabilitation Clinic & Institute-NBRCI

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