11/05/2026
⚠️ Sciatica: Don’t Ignore the Pain Running Down Your Leg
Sciatica is a common condition caused by irritation or pressure on the sciatic nerve — the longest nerve in the body that runs from the lower back down to the legs. It usually starts with lower back pain and can travel through the hips, buttocks, and legs.
🔹 Common Causes of Sciatica:
• Slip disc / herniated disc
• Long sitting hours
• Poor posture
• Spinal problems or nerve compression
• Heavy lifting or sudden movements
🔹 Symptoms May Include:
✔ Lower back pain
✔ Sharp or burning pain in one leg
✔ Numbness or tingling sensation
✔ Weakness in the leg or foot
✔ Pain that worsens while sitting or walking
🔹 Treatment & Care:
✅ Proper medications and pain management
✅ Physiotherapy & stretching exercises
✅ Improving posture and daily activities
✅ Hot/cold therapy for pain relief
✅ Avoiding long sitting hours and heavy lifting
✅ In severe cases, further medical procedures may be needed
Early diagnosis and proper treatment can help prevent long-term complications. If you are experiencing these symptoms, don’t ignore them — timely medical advice is important.
👨⚕️ Dr. Ajaz Ali Khan
General & Family Physician
📍 Geo Pak International Hospital
📞 Contact: 0303 4256957
Your health deserves proper care and attention.