Dietitian Momina Malik

Dietitian Momina Malik Clinical Dietitian & Nutritionist ( CEO OF HEALTH BLOOM )

14/04/2026

The perfect breakfast or mid-day snack for weight loss! 🥣✨

Healthy, tasty, and full of nutrients. Agar aap bhi fit rehna chahte hain to aaj se hi chia seeds apni diet mein shamil karein.

14/04/2026

Dieting ka matlab phika khana nahi! 🍲✨

Agar aap wazan kam karna chahte hain lekin tasty khana bhi pasand hai, to ye Weight Loss Masala Oats try karein. Ye protein aur fiber se bharpoor hain aur aapko kaafi der tak bhook nahi lagne denge.

Quick Recipe:
✅ Rolled Oats + Vegetables (Carrot, Corn, Mushrooms)
✅ Add Olives & Boiled Chicken for extra flavor
✅ Cook for 5-6 mins & enjoy!

Aisey mazeed healthy recipes ke liye follow karein! ✅

13/04/2026

STRUGGLE WITH STUBBORN FAT AND SLOW METABOLISM ? پیش ہے نیچرز بلیس سلمنگ ڈیٹوکس ٹی — جسے ڈائیٹشین مومنہ نے احتیاط سے تیار کیا ہے۔
ایک طاقتور قدرتی مرکب جو میٹابولزم کو فروغ دینے، چربی جلانے میں مدد کرتا ہے، اور اپھارہ کو کم کرتا ہے… قدرتی طور پر۔
ہلکا، زیادہ فعال اور پراعتماد محسوس کریں — صرف 30 دنوں میں۔
کوئی سخت کیمیکل نہیں۔ کوئی انتہائی پرہیز نہیں۔
حقیقی نتائج کے لیے بس ایک سادہ روزمرہ کا معمول۔
آج ہی اپنی تبدیلی کا آغاز کریں — قدرت کی برکت سے۔

12/04/2026

Kya aap bhi purani kabz (Constipation) se pareshan hain? 😫

Aksar galat khan paan aur pani ki kami ki wajah se hamara digestive system slow ho jata hai. Is asaan si drink ko 10 din lagatar sote waqt istemal karein aur farq khud dekhein! ✨

Ingredients:

1 Cup Garam Pani ☕

1 tsp Psyllium Husk (Ispaghol) 🥄

1/4 tsp Ginger Powder (Sonth) 🫚
1/4 tsp Fennel Powder (Saunf ka powder) 🌿

1 tsp Olive Oil (Zaitoon ka tail) 🫒

Aisey mazeed health tips ke liye mujhe follow karein! ✅

09/04/2026

Herbal Slimming Course—Wazan Kam Karne ka Sab se Mehfooz Tareeqa! 🌿📉

Kya aap bhi wazan kam karna chahte hain magar side effects se darte hain? Humara Herbal Slimming Course hai 100% natural aur effective!

Course mein kya shamil hai?
1️⃣ Ultra Slim Powder: 13-14 weight loss herbs aur seeds se bana (Before meal).
2️⃣ Slimming Detox Tea: Rose petals, lemongrass aur green tea ka khaas blend (After meal).

✅ 1 mahine mein 12kg tak wazan kam karein.
✅ PCOS aur hormone imbalance ke liye behtareen.
✅ Diabetic aur High BP ke patients ke liye bhi safe!

💰 Price: Rs. 2600 (Fixed)

Ab fitness ka khwab hoga poora bina kisi sakht exercise ya diet ke! 💪✨

📩 Order ke liye abhi DM karein ya WhatsApp par rabta karein: 0305-3337606📲

09/04/2026

Behtareen Transformation: Hard work aur Sahi Nutrition ka natija! ✨💪

Wazan kam karna sirf zahiri tabdeeli nahi, balkay ek sehat-mand lifestyle ka aaghaz hai. Humare client ki ye kamyabi unki mehnat aur sahi diet plan par amal karne ka natija hai. 📈

Is Transformation ki Khasosiyat:
✅ Munasib Diet: Bagair kisi sakhti ke sahi nutrition.
✅ Confidence: Behtar health aur naya look.
✅ Consistency: Mushkil mizaji se hasil kiya gaya result.

Agar aap bhi apni sehat ko behtar banana chahte hain aur ek disciplined routine talash kar rahe hain, toh aaj hi apna safar shuru karein! 🌿📉

📩 Customized Diet Plan ki maloomat ke liye DM karein.

09/04/2026

Alhamdulillah! Sirf 21 Dinon mein 8 KGs ka khatma! ✨📉

Dieting ka matlab bhooka rehna nahi, balkay sahi tareeqe se khana hai. Humare ek aur client ne mere Customized Diet Plan se hasil kiye hairat-kun results!

✅ Result: 8 KG wazan kam kiya sirf 3 hafton mein.
✅ Feedback: "Aap bohat acha weight lose karwati hain."
✅ Trust: Client ne dobara diet plan ke liye rabta kiya.
Agar aap bhi wazan kam kar ke thak chuke hain aur koi result nahi mil raha, toh mera plan aapke liye game-changer sabit ho sakta hai. 💪🌿

📩 Apni transformation aaj hi shuru karne ke liye DM karein.

I've just reached 6K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗...
07/04/2026

I've just reached 6K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

06/04/2026

Kya aap bhi bina Diet aur Exercise ke wazan kam karna chahte hain? 📉🤔

Ab wazan kam karna namumkin nahi! Hum lekar aaye hain Health Bloom ka Ultra Slim Herbal Powder, jo bana hai 15 qeemti jary-bootiyon se. Ye sirf powder nahi, aapki fitness ka "Magical Solution" hai! ✨

Ye Powder kyun khas hai?
🔥 Fat Loss: Ziddi charbi ko tezi se khatam karta hai.
⚡ Metabolism Boost: Calories burn karne ki raftar barhata hai.
🥗 Gut Health: Digestion ko behtar aur stomach ko relax rakhta hai.
📉 Visible Results: Sirf 1 hafte mein wazeh farq dekhein!

Bas 1 chammach rozana aur payein apna dream body shape. 💃🕺

🛑 STOCKS LIMITED! Aaj hi apna order place karein aur apni transformation shuru karein.

📩 Order ke liye abhi "ORDER" likh kar DM karein ya WhatsApp karein: 0305-3337606 📲

06/04/2026

Ziddi charbi ka khatma ab sirf 30 dinon mein! ☕✨

Kya aap bhi apne stubborn fat se pareshan hain? Humari Health Bloom Slimming Detox Tea hai har mushkil ka hal. Isay banana nihayat hi asaan hai!

Banane ka Tareeqa:
1️⃣ Ek cup pani mein 2 chammach Detox Tea shamil karein.
2️⃣ 4 se 5 minute ke liye achi tarah boil karein.
3️⃣ Phir isay chhaan (strain) kar lein.
4️⃣ Behtar zaiqay ke liye lemon slices ya organic honey bhi dal sakte hain! 🍋🍯
Ye tea na sirf wazan kam karti hai balkay metabolism ko boost aur body ko detox bhi karti hai.

📩 Abhi order karne ke liye DM karein ya diye gaye number par WhatsApp karein.

06/04/2026

10 Days Weight Loss Diet Plan ( Day 10/10 ) 😍🤩

Challenge Complete! Aaj hai Day 10! ✨🏆

Congratulations! Aap ne 10 Days Weight Loss Challenge mukammal kar liya hai. Aaj aakhri din hai, aur humne isse nihayat hi asaan aur yummy rakha hai.

Aaj ka Finale Menu:
🌟 Early Morning: 1 Cup Black Coffee ☕
🍳 Nashta: Boiled Egg + 5 Almonds + Apple + Tea (no sugar).
🍚 Lunch: 8 Spoon Rice + Masoor Daal.
🥙 Snack: Chana Chaat + Green Tea ☕
🍆 Dinner: 1 Bowl Baingan Bharta.

Ab waqt hai results check karne ka!
Kal subah apna wazan check karein aur mujhse share karein ke aap ne is challenge mein kitna loss kiya.

📩 Agar aap mazeed wazan kam karna chahte hain ya aik proper long-term plan chahte hain, toh abhi DM karein.

05/04/2026

10 Days Weight Loss Diet Plan ( Day 9/10 )

Day 9: Manzil sirf ek kadam door hai! 🏁🔥

Kal is 10-days challenge ka aakhri din hai. Aaj ka plan aapko finale ke liye bilkul light aur fit mehsoos karwayega. Haar nahi man-ni, bas thora sa mazeed! 💪✨

Aaj ka Menu:
🌟 Early Morning: 1 Glass Chia Lemon Water 🍋
🍉 Breakfast: 1 Bowl Watermelon (Refreshing start!)
🍚 Lunch: Chicken & Vegetable Rice (10-12 spoons)
🍿 Snack: 1 Bowl Popcorn + Black Coffee ☕
🍗 Dinner: 150g Chicken (Grilled or BBQ)

Results dekhne ke liye kya aap tayyar hain?

📩 Apne liye professional aur customized diet plan banwane ke liye DM karein.

Address

Lahore

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