Physio Rehab Revive

Physio Rehab Revive “Reviving Movement, Reviving Life”

▫️Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through...
30/12/2024

▫️Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It usually affects only one side of the body.

▫️The most common cause of sciatica is a herniated or slipped disk that puts pressure on the nerve. Other causes can include spinal stenosis (narrowing of the spinal canal), degenerative disk disease, or injury.

◽Symptoms of sciatica can include:

1. Pain: This can range from a mild ache to a sharp, burning sensation. It often worsens with sitting.

2. Numbness or tingling: You may feel these sensations in the leg or foot.

3. Weakness: In some cases, the affected leg may feel weak.

▫️Scoliosis            Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine. Whe...
23/12/2024

▫️Scoliosis

Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine. When someone has scoliosis, their spine is not straight when viewed from the back; instead, it curves to the side, forming an "S" or "C" shape. This condition can occur in different degrees of severity and can affect individuals of all ages, but it is most commonly diagnosed in children and adolescents.

▫️Kyphosis

Kyphosis is a medical condition in which the upper part of the spine curves excessively, often referred to as a "hunchback" or "round back." This condition is commonly seen in individuals who spend a lot of time sitting or have poor posture.

Sitting affects your bodyProper sitting position and posture is essential for your body to work well and don't get fatig...
21/12/2024

Sitting affects your body

Proper sitting position and posture is essential for your body to work well and don't get fatigue and pain

*Ankle Sprain*A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one...
06/11/2024

*Ankle Sprain*

A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball, volleyball, football, pickleball, and tennis.

*Grades of Ankle Sprain*

*️⃣ Grade 1
Stretching, small tear
*️⃣ Grade 2
Large but incomplete tear
*️⃣ Grade 3
Complete tear


▪️Ankle Sprain Rehab▪️

Here are a few exercises which are used in ankle sprain…

1️⃣ Ankle ROMs
2️⃣ Towel stretch
3️⃣ Calf stretch
4️⃣ Soleus stretch
5️⃣ Heel raises
6️⃣ Resisted plantarflexion
7️⃣ Resisted dorsiflexion
8️⃣ Resisted eversion
9️⃣ Resisted inversion
🔟 Static and dynamic balance exercises

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Dr Ahmad Shah Clinic
Lala Musa

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