Psychological treatment through counselling

25/01/2025

Tomorrow guest

09/12/2024

Subconscious (Soul)
Is area of happiness and peace.

08/12/2024

Ultimate remedy for
Anxiety and Depression

07/12/2024

07/12/2024

What is meditation and it's method!
Meditation is the ultimate remedy for
Anxiety and depression.

07/12/2024

مراقبہ کا درست طریقہ ۔
جس سے اینگزیٹی اور ڈپریشن
کافی حد تک کم ہو جاتی ہے ۔

26/09/2024

Panic disorder treatment typically involves a combination of:

*Psychological Therapies:*

1. Cognitive-Behavioral Therapy (CBT): Helps change thought patterns and behaviors.
2. Exposure Therapy: Gradual exposure to feared situations or triggers.
3. Acceptance and Commitment Therapy (ACT): Focuses on mindfulness and acceptance.
4. Dialectical Behavior Therapy (DBT): Teaches coping skills and emotional regulation.
5. Psychodynamic Therapy: Explores underlying emotional conflicts.

*Medications:*

1. Antidepressants:
- Selective Serotonin Reuptake Inhibitors (SSRIs): Fluoxetine, Sertraline.
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): Venlafaxine.
2. Benzodiazepines (for acute relief):
- Alprazolam, Clonazepam (use with caution due to dependency risk).
3. Anti-anxiety medications:
- Buspirone.

*Lifestyle Changes:*

1. Regular exercise
2. Balanced diet
3. Stress management techniques (e.g., yoga, meditation)
4. Sleep hygiene practices
5. Avoid substance abuse

*Self-Help Strategies:*

1. Deep breathing exercises
2. Progressive muscle relaxation
3. Mindfulness meditation
4. Journaling
5. Support groups

*Alternative Therapies:*

1. Acupuncture
2. Herbal supplements (e.g., passionflower, kava)
3. Aromatherapy
4. Hypnosis

*Treatment Goals:*

1. Reduce frequency and severity of panic attacks
2. Improve coping skills and emotional regulation
3. Enhance overall mental health and well-being

*When to Seek Emergency Help:*

1. Suicidal thoughts or behaviors
2. Severe panic attack symptoms
3. Difficulty breathing
4. Chest pain or heart concerns

09/09/2024

Among the benefits of reading in psychology is to become aware of human behavior, understand what goes on in relationships because they are very complex, and be aware of the psychological games that others use with you. You will know what is going on inside them through body language .. you will know the types of personalities and how to deal with each one. Because some people don't deserve you

Here are the top ten books you should read in psychology.
1-Thinking Fast & Slow by Daniel Kahneman
2-The Power of Habit by Charles Duhigg
3-Predictably Irrational by Dan Ariely
4-Influence: The Psychology of Persuasion by Robert Cialdini
5-Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
6-Switch: How to Change Things When Change is Hard by Chip Heath & Dan Heath
7-Stumbling on Happiness by Daniel Gilbert
8-Emotional Intelligence: Why It Can Matter More than IQ by Daniel Goleman
9-The Happiness Hypothesis by Jonathan Heidt
10-The Paradox of Choice: Why More is Less by Barny Schwartz

18/07/2024

"انسان خود جتنا زیادہ ذہین اور مہربان ہوتا ہے اتنا ہی وہ لوگوں میں خوبیاں اور اچھائیاں تلاش کرتا ہے، اور انسان جتنا زیادہ خود احمق اور بُرا ہوتا ہے، اتنا ہی وہ لوگوں میں برائیاں اور خامیاں تلاش کرتا رہتا ہے."

[لیو ٹالسٹائی |