24/08/2025
Daily Habits to Keep Your Spine Healthy 🌀
Your spine supports your whole body, so keeping it healthy is essential. Here are some daily habits and simple physiotherapy-approved exercises from Gilani Pain Relief Center, Mian Channu:
✅ Maintain Good Posture – Sit upright, avoid slouching, and keep your screen at eye level.
✅ Take Movement Breaks – Every hour, stand and stretch for 2–3 minutes. Try: Cat-Cow Stretch or Standing Side Bends.
✅ Strengthen Core Muscles – Try: Planks, Glute Bridges, or Bird-Dog Exercise.
✅ Stretch Tight Muscles – Loosen your back and hamstrings. Try: Child’s Pose or Seated Forward Bend.
✅ Lift Correctly – Bend your knees, not your back, when picking things up.
✅ Sleep Smart – Use a supportive mattress and pillow. Try placing a pillow under your knees (if sleeping on your back) for extra spine support.
✅ Stay Hydrated – Drink enough water daily; it keeps your spinal discs healthy.
🌿 These habits reduce back pain, improve posture, and protect your spine long-term.
📍 For persistent pain, stiffness, or recovery after injury, physiotherapy can help. Visit Gilani Pain Relief Center, Mian Channu (Punjab, Pakistan) for expert care.
📞 Contact: +923347541009
