Dr Anam Nairab

21/05/2026

*کنسلٹنٹ فزیو تھراپسٹ*
*ڈاکٹر انعم ناریب*

ڈی پی ٹی (جی سی یونیورسٹی فیصل آباد کیمپس)
ایم ایس پی ٹی - ایم ایس کے (عبادت انٹرنیشنل یونیورسٹی اسلام آباد)
سرٹیفائیڈ مینوئل تھیراپسٹ

*اوقات کار* دوپہر 2 سے شام 8 بجے

/ ماہر امراض:*
- جوڑوں کا درد
- کمر درد
- شیاٹیکا
- گھٹنوں کا درد
- پتھوں کا درد
- گردن درد
- سپورٹس انجری
- ہاتھ پاؤں کا سن ہونا
- پتھوں کا کمچاؤ
- فالج / لقوہ
- فروزن شولڈر
- مہروں کے مسائل

*شہباز کلینک میانوالی*
📞 0459-230918
📞 0310-0044554
📍 Location Shahbaz clinic Mianwali katchery road

12/05/2026

The Q angle :

It is the angle between the extended anatomic axis of the femur and the line between the center of the patella and the tibial tubercle.

The quadriceps acts primarily in line
with the anatomic axis of the femur, with the exception of the vastus medialis obliqus, which acts to medialize the patella in
terminal extension.

Limbs with larger Q angles have a greater
tendency for lateral patellar subluxation.

10/05/2026

10/05/2026

What Is Sciatica?

The sciatic nerve is the longest and thickest nerve in the body. It starts from the lower back (L4-L5), passes through the buttock and thigh, and travels down to the foot.

When this nerve is irritated or compressed, it causes sciatica.

Common Symptoms

Lower back pain

Deep buttock pain

Pain radiating down the thigh, leg, and foot

Burning or electric shock sensation

zzZ Tingling or numbness

Weakness in the leg

Pain worsens with prolonged sitting

Common Causes

Herniated disc

Spinal degeneration or stenosis

Tight piriformis muscle

Poor posture and prolonged sitting

Real Relief Comes From

Correct movement
Stretching and mobility exercises

Myofascial release

Strengthening surrounding muscles

These strategies help reduce pressure on the sciatic nerve and significantly improve pain.

02/05/2026

𝐃𝐫 𝐀𝐧𝐚𝐦 𝐍𝐚𝐢𝐫𝐚𝐛
𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 | 𝐌𝐒 (𝐌𝐔𝐒𝐂𝐔𝐋𝐎𝐒𝐊𝐄𝐋𝐄𝐓𝐀𝐋 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐘) | 𝐒𝐇𝐀𝐇𝐁𝐀𝐙 𝐂𝐋𝐈𝐍𝐈𝐂 | 𝐌𝐈𝐀𝐍𝐖𝐀𝐋𝐈, 𝐏𝐔𝐍𝐉𝐀𝐁, 𝐏𝐀𝐊𝐈𝐒𝐓𝐀𝐍
𝐄𝐗𝐄𝐂𝐔𝐓𝐈𝐕𝐄 𝐒𝐔𝐌𝐌𝐀𝐑𝐘.
Dr Anam Nairab is a qualified Physiotherapist specializing in Musculoskeletal Physiotherapy (MS MSK) and currently serving at Shahbaz Clinic, Mianwali. She focuses on the treatment and rehabilitation of musculoskeletal injuries, joint pain, and physical mobility issues, helping patients recover through modern physiotherapy techniques and rehabilitation programs.
With a professional approach to patient care, she is committed to improving physical health, mobility, and quality of life through effective physiotherapy treatment and personalized rehabilitation plans.
𝐏𝐑𝐎𝐅𝐄𝐒𝐒𝐈𝐎𝐍𝐀𝐋 𝐅𝐎𝐂𝐔𝐒
Musculoskeletal Physiotherapy (MSK)
Physical Rehabilitation & Pain Management
Patient Mobility & Recovery Programs
Clinical Physiotherapy Treatment
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29/04/2026

This guide breaks down the three most common culprits—Tendinitis, Bursitis, and Rotator Cuff Syndrome—along with three foundational exercises to help build stability and strength.
Remember: Consistency is key, but so is listening to your body. If the pain is sharp or persistent, always check in with a professional!

28/04/2026

Struggling with back pain, neck pain, sports injuries, or movement problems?
Get professional Physiotherapy Treatment by Dr. Anam Nairab.
We provide effective therapy to reduce pain, improve mobility, and strengthen muscles. Specialized care is available for adults and children.
✔ Back & Neck Pain Treatment
✔ Sports Injury Rehabilitation
✔ Pediatric Physiotherapy
✔ Hijama Therapy
Start your recovery with expert care today.
📍 Location: Kachery Road, Mianwali
📞 Appointment: 03100044554

28/04/2026

🩺 Physiotherapy Care by Dr. Anam Nairab
Say goodbye to pain & hello to an active life! 💙
Expert treatment for back pain, injuries & mobility issues.
📍 Kachery Road, Mianwali
📞 03100044554
👉 Book your session today!

27/04/2026

🦴 1. Spondylosis
This is the wear and tear. It’s a general term for age-related degeneration (osteoarthritis) of the spinal column.
Key features: Bone spurs, disc thinning, and general stiffness.
Focus: Improving mobility and postural ergonomics.
🦴 2. Spondylolisthesis
Think of this as the slip. It occurs when one vertebra slides forward over the one below it.
Key features: Often seen at L4-L5 or L5-S1. Can cause nerve compression.
Focus: Core stability and avoiding excessive lumbar extension.
🦴 3. Spondylitis
This is the inflammation. Conditions like Ankylosing Spondylitis fall here.
Key features: "Bamboo spine" on imaging and significant morning stiffness that improves with movement.
Focus: Maintaining thoracic expansion and consistent activity.
🦴 4. Spondylolysis
This is the stress fracture. It’s a break or defect in the pars interarticularis.
Key features: Common in young athletes involved in sports requiring hyperextension (gymnastics, football).
Focus: Activity modification and healing the bony defect.
Which one do you find most common in your clinical practice? Let’s discuss in the comments! 👇

27/04/2026

🦵 پِنڊلي جي عضلات جي فزيوٿراپي پروٽوڪول

🔹 Phase 1: شروعاتي مرحلو (0–5 ڏينهن)

مقصد: سور ۽ سوزش گهٽائڻ

✔️ علاج:

آرام ڪريو پر مڪمل بي حرڪتي نه

برف لڳايو (10–15 منٽ، ڏينهن ۾ 3–4 ڀيرا)

Compression ۽ ٽنگ مٿي رکو

✔️ هلڪيون مشقون:

Ankle pumps (پير کي آهستي مٿي هيٺ ڪريو)

Toe movements

📚 Research: هلڪي حرڪت جلدي صحتيابي ۾ مدد ڪري ٿي

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🔹 Phase 2: وچ وارو مرحلو (5–14 ڏينهن)

مقصد: لچڪ (flexibility) ۽ mobility بهتر ڪرڻ

✔️ Stretching:

Gastrocnemius stretch

Soleus stretch
👉 30 سيڪنڊ × 3–5 ڀيرا

✔️ هلڪي طاقت واري مشق:

Heel raises (ٻنهي پيرن سان)
👉 10–15 ڀيرا × 2 سيٽ

📚 Research: Stretching ۽ gradual loading عضلي کي مضبوط ڪن ٿا

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🔹 Phase 3: طاقت وارو مرحلو (2–6 هفتا)

مقصد: عضلي جي طاقت ۽ برداشت وڌائڻ

✔️ مشقون:

Single-leg heel raises

Eccentric calf raises
👉 Achilles tendon جي مسئلن ۾ خاص فائديمند

Resistance band exercises

📚 Research: Eccentric training درد گهٽائي ۽ function بهتر ڪري ٿي

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🔹 Phase 4: Functional مرحلو

مقصد: روزمره ڪم ۽ راندين ڏانهن واپسي

✔️ ٽريننگ:

هلڪي ڊوڙ → آهستي آهستي وڌايو

Jump exercises (plyometrics)

Balance training

📚 Research: تدريجي لوڊنگ injury وري ٿيڻ جو خطرو گهٽ ڪري ٿي

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⚠️ خطرناڪ علامتون

سوجن، ڳاڙهاڻ ۽ گرمائش → Deep Vein Thrombosis

اوچتو “ٽُڪ” جهڙو احساس → عضلو ڦاٽڻ

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💊 اضافي علاج:

Manual therapy

Dry needling

Electrotherapy (TENS / Ultrasound)

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🔑 اهم نقطا:

مڪمل آرام کان پاسو ڪريو—هلڪي حرڪت ضروري آهي

آهستي آهستي exercise وڌايو

پاڻي ۽ minerals جو خيال رکو

مناسب جوتا استعمال ڪريو