Fascia Fixes Therapy

Fascia Fixes Therapy Fascia Fixes is a team of dedicated fascia specialists committed to empowering individuals to achieve optimal health and movement. Fascia!

We leverage the power of fascia therapy, a targeted approach that addresses pain and dysfunction at its core. It's not just the fancy word for connective tissue. This web-like network that permeates your entire body plays a much bigger role. Think of fascia as a continuous bodysuit, wrapping every muscle, organ, bone, and nerve. Fascia limits movement and creates pain.Tight fascia puts pressure on nerves, leading to pain and discomfort. We have the skills & Techniques to remove those Muscular Pain,Alignment Body Posture & correction of Uneven Shoulders
Fascia Fixes are bodywork professionals who focus on the health and well-being of your fascia. A hands-on therapy that aims to improve posture, flexibility, and overall body alignment by addressing restrictions and imbalances in the fascia. We use various techniques to target fascial restrictions and promote mobility and pain relief. Here's a glimpse into what we typically do. Direct pressure
Stretching
Mobilization, to manipulate the fascia.

The loss of feeling for warm and cold (thermoanesthesia) in the fingers, could be due to damage to the sensory nerves th...
09/11/2025

The loss of feeling for warm and cold (thermoanesthesia) in the fingers, could be due to damage to the sensory nerves that supply the area. These nerves carry signals for pain, temperature, and pressure. Even after the superficial wound heals, the underlying nerve tissue may still be regenerating, scarred, or compressed by surrounding soft tissue/scar.

The patient's symptom is likely due to

- Peripheral Nerve Injury
- Scar Tissue Adhesion
- Central Sensitization/Cortical Reorganization

How MFR therapy Treat
We focus on releasing fascial restrictions to promote circulation, reduce nerve compression, and encourage tissue mobility.

1. Soft Tissue and Scar Mobilization
2. Addressing Nerve Pathway Mobility
3. Integrating Sensory Re-education

Fascial restrictions anywhere along the arm putting traction on the nerve as it travels to the fingers. Gentle, sustained pressure

The goal of sensory re-education is to encourage the brain's sensory map to re-interpret the signals it is receiving from the injured nerve

Islamabad You Beauty

"First Session Leads to 70% Recovery in Sciatica Pain, According to Patient Reviews"
20/04/2025

"First Session Leads to 70% Recovery in Sciatica Pain, According to Patient Reviews"

Patients response give the confidence. Actually Deep tissue Manipulation therapy gives amazing results. People should ta...
06/03/2025

Patients response give the confidence. Actually Deep tissue Manipulation therapy gives amazing results. People should take advantage from this therapy.

مریضوں کے تاثرات کا جواب اعتماد فراہم کرتا ہے۔ دراصل ڈیپ ٹشو مینیپولیشن تھراپی حیرت انگیز نتائج دیتی ہے۔ لوگوں کو اس علاج سے فائدہ اٹھانا چاہیے۔

Who Can Benefit from Lymphatic Drainage Massage at Fascia Fixes TherapyLymphatic drainage massage offers a gentle yet po...
15/01/2025

Who Can Benefit from Lymphatic Drainage Massage at Fascia Fixes Therapy

Lymphatic drainage massage offers a gentle yet powerful approach to improving your overall well-being. While primarily beneficial for individuals with lymphedema, this specialized massage therapy can also provide relief for a range of conditions, including:

Fibromyalgia: By reducing nerve inflammation and tissue swelling, lymphatic massage can significantly alleviate pain associated with fibromyalgia.
Rheumatoid Arthritis: As rheumatoid arthritis progresses, lymphatic drainage can help manage swelling and reduce the strain on joints.
Chronic Venous Insufficiency: This massage therapy can improve blood flow, alleviating discomfort caused by poor circulation in the legs.
Skin Discoloration: When lymph fluid buildup causes skin discoloration, lymphatic drainage can effectively address this issue.
Even if you experience facial swelling, often linked to infections or lymphoma, our trained specialists at Fascia Fixes Therapy can provide relief and improve your appearance.

What Does Lymphatic Drainage Massage Entail at Fascia Fixes Therapy?

Our lymphatic drainage massage, also known as decompressive lymphatic massage, focuses on gently stimulating and enhancing your lymphatic system. This involves:

Light Pressure: Our therapists utilize feather-light touch to encourage lymphatic flow, ensuring a relaxing and soothing experience.
Rhythmic Strokes: We employ rhythmic massage techniques to efficiently move lymphatic fluid throughout your body.
Directional Strokes: Our therapists follow the natural direction of lymphatic flow to maximize the effectiveness of the massage.
Who Should Consider Lymphatic Drainage Massage?

Lymphatic drainage massage can be beneficial for a wide range of individuals, including:

People with lymphedema or swelling due to lymphatic system issues.
Individuals recovering from surgery, particularly those who have undergone lymph node removal.
Those living with fibromyalgia or chronic fatigue syndrome.
Athletes or active individuals seeking relief from muscle soreness and inflammation.
Anyone looking to boost their immune function and overall well-being.
Important Note: Lymphatic drainage massage may not be suitable for everyone. Consult with your doctor to determine if this treatment is right for you.

Post-Massage Care at Fascia Fixes Therapy

To maximize the benefits of your lymphatic drainage massage and minimize any potential side effects, we recommend:

Hydration: Drink plenty of water to flush out toxins and rehydrate your body.
Rest and Relaxation: Allow your body time to recover by avoiding strenuous activity for a few hours after the massage.
Comfort: Wear loose, comfortable clothing to avoid any compression on your lymphatic system.
At Fascia Fixes Therapy, we are committed to providing you with the highest quality lymphatic drainage massage experience.

Inflammation is a natural bodily response to injury or infection, but when prolonged or excessive, it can be a significa...
03/01/2025

Inflammation is a natural bodily response to injury or infection, but when prolonged or excessive, it can be a significant source of pain. Here's how inflammation can cause pain in areas like the shoulder and lower back:

Swelling:

Inflammation leads to increased blood flow and fluid accumulation in the affected area, causing swelling.
This swelling can put pressure on surrounding nerves, blood vessels, and other tissues, triggering pain signals.
Chemical Mediators:

During inflammation, the body releases various chemicals, such as prostaglandins, bradykinin, and cytokines.
These chemicals sensitize nerve endings, making them more responsive to even mild stimuli.
They can also directly irritate and damage tissues, leading to pain.
Muscle Spasm:

Inflammation can cause muscles to spasm or contract involuntarily.
This can further increase pressure on nerves and contribute to pain.
Reduced Range of Motion:

Swelling and inflammation can limit the range of motion in the affected joint, such as the shoulder or lower back.
This can lead to stiffness and pain, especially during movement.
Nerve Compression:

In some cases, inflammation can compress nerves, leading to pain, numbness, tingling, and weakness.

Coconut oil has been shown to possess Anti-Inflammatory properties.

Lauric Acid: Coconut oil is rich in lauric acid, a medium-chain fatty acid. Studies have shown that lauric acid may have anti-inflammatory effects. It can potentially reduce the production of inflammatory compounds in the body, such as prostaglandins and cytokines.
Antioxidant Properties: Some studies suggest that coconut oil may possess antioxidant properties. Antioxidants help neutralize free radicals, which can contribute to inflammation and damage cells.



Health
Healthy.com

30/12/2024

Neuromyotonia Muscle twitching and rippling

It can cause pain or discomfort. Here's how:

Muscle Spasms: Spasms are sudden, involuntary contractions of muscle fibers. They can be quite painful, often feeling like a sharp cramp or a knot in the muscle.

Muscle Twitching: While individual twitches may not be painful, frequent or severe twitching can cause muscle fatigue, soreness, and discomfort.

Muscle Rippling: Rippling can cause a sensation of unease or discomfort due to the constant, involuntary muscle activity.

Ajab Khan Osama AlamKamran Shahzad
Azim Shah
Rana Rajpoot
Gull Amin Khan

Internship Program: Elevate Your Therapy PracticeAre you a female therapist seeking to expand your skillset and embrace ...
11/12/2024

Internship Program: Elevate Your Therapy Practice
Are you a female therapist seeking to expand your skillset and embrace innovative treatment techniques?

Our internship program offers a unique opportunity to master cutting-edge therapies like Myofascial Release, Craniosacral Therapy, and Schroth Treatment. These advanced techniques, rooted in osteopathic principles, are revolutionizing the treatment of musculoskeletal conditions.

Why Join Our Program?

Master Modern Therapies: Learn to address a wide range of conditions, including lower back pain, sciatica, cervical pain, frozen shoulder, and knee pain, without resorting to invasive surgical procedures.
Stay Ahead of the Curve: Traditional physiotherapy methods may not always be sufficient in today's evolving healthcare landscape. Our program empowers you with the tools to provide superior, non-surgical care.
Enhance Your Career: Gain specialized expertise that sets you apart in the competitive field of therapy.
Don't miss this chance to elevate your practice and transform the lives of your patients.

06/12/2024

How Craniosacral Therapy Helps in Frozen Shoulder Pain

Releasing Tension:
The gentle touch and manipulation techniques used in craniosacral therapy can help release tension and restrictions in the fascia and muscles surrounding the shoulder joint. This can alleviate pain and stiffness associated with frozen shoulder.

Promoting Self-Healing:
Craniosacral therapy works with the body's natural healing abilities.

Releasing restrictions and blockages,
iIt encourages the body to correct imbalances and alleviate pain.

Improving Body Awareness:
Craniosacral therapy often involves mindfulness and body awareness techniques. This can help individuals become more attuned to their bodies and identify areas of tension or discomfort.


04/12/2024

How Deep Tissue Massage Can Relieve Pain from Poor Posture
Deep tissue massage can be a valuable tool in alleviating neck and back pain caused by poor posture. Here's how it works:

Relieving Muscle Tension:

Breaking up knots: Deep tissue massage can help break up muscle knots or adhesions, which can restrict movement and cause pain.
Improving blood flow: Increased blood flow to the area helps flush out toxins and brings in fresh oxygen and nutrients, promoting healing.
Reducing muscle spasms: It can help relax tight muscles, reducing spasms and cramping.
Improving Range of Motion:

Releasing tight muscles: By loosening tight muscles, deep tissue massage can improve flexibility and range of motion in the affected area.
Improving joint mobility: It can also help to improve joint mobility by reducing stiffness and increasing joint fluid production.
Reducing Pain:

Trigger point therapy: Deep tissue massage can target trigger points, which are areas of muscle tension that can refer pain to other parts of the body.
Endorphin release: The massage can stimulate the release of endorphins, the body's natural pain relievers.

Sciatica is a condition that causes pain in the lower back and radiates down the back of the leg. It is caused by irrita...
28/11/2024

Sciatica is a condition that causes pain in the lower back and radiates down the back of the leg. It is caused by irritation or compression of the sciatic nerve, which is the longest nerve in the body.

Symptoms of sciatica:

Pain in the lower back that radiates down the back of the leg, often into the foot
Numbness or tingling in the affected leg
Weakness in the affected leg
Difficulty moving the affected leg
Causes of sciatica:

Herniated disc: This is the most common cause of sciatica. A herniated disc occurs when the soft center of a spinal disc pushes out through a tear in the outer layer of the disc. This can put pressure on the sciatic nerve.
Spinal stenosis: This condition occurs when the spinal canal narrows, putting pressure on the nerve roots.
Piriformis syndrome: This condition occurs when the piriformis muscle, which is located in the buttocks, spasms and puts pressure on the sciatic nerve.
Injury to the lower back

MFR (Myofascial Release) and deep tissue manipulation can be helpful in managing sciatica pain by:

Relieving muscle tension: Both techniques can help to release tight muscles, particularly in the lower back, hips, and legs, which can reduce pressure on the sciatic nerve.
Improving blood flow: Increased blood flow to the affected area can help reduce inflammation and promote healing.
Reducing pain: By addressing muscle tension and improving blood flow, these techniques can help to reduce pain associated with sciatica.
However, it's important to note that while these techniques can provide temporary relief, they may not address the underlying cause of the sciatica, which might require other interventions like physical therapy, medication, or in severe cases, surgery.

Here's a breakdown of how MFR and deep tissue manipulation can help specifically:

MFR: This technique focuses on releasing tension in the fascia, a connective tissue that surrounds muscles. By applying gentle, sustained pressure to specific points, MFR can help to improve muscle flexibility and reduce pain.
Deep Tissue Manipulation: This technique involves applying deep pressure to muscles and connective tissues. It can help to break up scar tissue and reduce muscle tension.

28/11/2024

Significant reduce in deformity of hallux Valgus (Bunions)

Soft tissue release: This procedure involves releasing the tight tendons and ligaments around the big toe joint

Address

Askaria Business Centre, Block C, Main Defence Road
Morgah
46604

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 11:00 - 19:00
Sunday 11:00 - 16:00

Telephone

+923115337454

Website

https://calendly.com/fasciafixestherapy/30min

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