Dr Yousaf Physiotherapist

Dr Yousaf Physiotherapist Physiotherapy & Hijama services in multan🇵🇰+923037361130
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Guess Muscle name?
09/08/2025

Guess Muscle name?

Mnemonic for pool rehab .
13/07/2025

Mnemonic for pool rehab .

Struggling with neck pain? Don’t ignore it—it might be more than just a muscle strain.گردن کا مسلسل درد، اکڑاؤ، یا ہاتھو...
18/05/2025

Struggling with neck pain? Don’t ignore it—it might be more than just a muscle strain.
گردن کا مسلسل درد، اکڑاؤ، یا ہاتھوں میں سن ہونا؟
یہ گردن کی ریڑھ کی ہڈی (Cervical Spine) کی بیماری کی علامات ہو سکتی ہیں، جیسے:

Common Conditions:
• Cervical disc prolapse (slipped disc)
• Cervical spondylosis
• Nerve compression
• Spinal canal narrowing (stenosis)

علامات (Symptoms):
• گردن میں مسلسل درد یا اکڑاؤ
• کندھوں یا بازوؤں میں درد
• ہاتھوں میں سن ہونا یا سوئیاں چبھنے کا احساس
• ہاتھوں میں کمزوری
• بعض کیسز میں چلنے میں دشواری یا توازن خراب ہونا

وقت پر علاج نہ کیا جائے تو مستقل نقصان ہو سکتا ہے
—Your trusted spine expert in South Punjab.
Dr Yousaf Physiotherapist
03037361130

#ڈاکٹر

📃The Triangular Fibrocartilage Complex (TFCC) is a crucial structure in the wrist, providing stability and load-bearing ...
14/05/2025

📃The Triangular Fibrocartilage Complex (TFCC) is a crucial structure in the wrist, providing stability and load-bearing support between the ulna and the carpal bones. A TFCC tear can cause significant pain and dysfunction, affecting daily activities and sports performance.

📌Mechanism of Injury

TFCC tears can result from:
➡️Trauma – A fall on an outstretched hand (FOOSH), excessive wrist twisting, or sudden forceful grip.
➡️Degeneration – Age-related wear and tear, repetitive wrist movements, or chronic overuse.

📌Symptoms

➡️Ulnar-sided wrist pain (pain on the little finger side)
➡️ Clicking, popping, or grinding sensations in the wrist
➡️Weak grip strength
➡️Pain aggravated by rotation or weight-bearing on the wrist

📌Special Tests

➡️ TFCC Load Test – Ulnar deviation with axial load and rotation
➡️ Press Test – Pain with pushing up from a chair using hands
➡️ Fovea Sign – Tenderness at the TFCC region
➡️Ulnar Grind Test – Pain with pronation and supination under load

📌Physical Therapy management

👉Modalities & Equipment:
Ice or ultrasound for pain relief
Wrist brace for immobilization in acute cases
Electrical stimulation for pain control

👉Exercise & Rehabilitation Plan:
➡️Early Phase (Pain & Inflammation Control)
• Wrist splinting for protection
• Gentle passive range of motion (ROM) exercises

➡️Intermediate Phase (Strength & Stability)
• Isometric strengthening of wrist flexors & extensors
• Proprioceptive training using a stability ball or Theraband

➡️Advanced Phase (Functional Rehab & Return to Activity)
• Weight-bearing exercises (e.g., modified push-ups)
• Grip and forearm strengthening (e.g., wrist curls, pronation/supination exercises)
• Sport or work-specific drills

14/05/2025

Lbp pain stretch

Modified Ashwarth Scale for measuring spasticity
13/05/2025

Modified Ashwarth Scale for measuring spasticity

Knee physiotherapy benefits
01/05/2025

Knee physiotherapy benefits

Shoulder biomechanics
29/04/2025

Shoulder biomechanics

Foot deformities
28/04/2025

Foot deformities

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
28/04/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Back exercises
09/04/2025

Back exercises

Address

Alshihfa Hospital, Al Raheem Chowk Multan
Multan

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