Al Rayyan Health Clinic

25/07/2025

Comprehensive Diet Plan for Effective Weight Loss

24/06/2025

Struggling with restless nights or waking up tired? 😴 Discover effective, easy-to-follow tips to improve your sleep quality and boost your overall health. From setting a bedtime routine to avoiding screen time, these expert-backed strategies can transform your nights and energize your days! 🛌

22/06/2025

Diet Chart for Diabetic Patients

17/06/2025

🍚 Control Diabetes Before It Controls You

Uncontrolled diabetes silently damages your kidneys, eyes, nerves, and heart.
You may feel fine — but inside, sugar is harming your body.

✅ What to do:

Check your blood sugar regularly (FBS, RBS, HbA1c)

Take medicines as prescribed

Walk 30 mins daily

Avoid white sugar, sweet drinks, and white flour

💡 Diabetes is manageable — but only if you stay consistent.

🍚 شوگر پر قابو پائیں، ورنہ یہ آپ پر قابو پا لے گی

بغیر کنٹرول کے شوگر خاموشی سے گردوں، آنکھوں، اعصاب اور دل کو نقصان پہنچاتی ہے۔
آپ بظاہر ٹھیک لگتے ہیں، لیکن اندرونی اعضاء متاثر ہو رہے ہوتے ہیں۔

✅ کیا کریں:

بلڈ شوگر باقاعدگی سے چیک کریں (FBS, RBS, HbA1c)

دوا وقت پر لیں

روزانہ 30 منٹ واک کریں

سفید چینی، میٹھے مشروبات اور میدہ سے پرہیز کریں

💡 شوگر کا علاج ممکن ہے — اگر آپ مستقل مزاجی سے علاج کریں۔

12/06/2025

🌞Heat Stroke Alert🌞

With rising temperatures, heat stroke can become life-threatening if ignored. Here are a few simple preventive tips:

🔹 Stay hydrated – drink plenty of water, even if you're not thirsty.
🔹 Avoid direct sun exposure, especially between 11 AM – 4 PM.
🔹 Wear light, breathable clothing and use sunscreen.
🔹 Never leave children or elderly in parked vehicles.
🔹 If you feel dizzy, weak, or nauseated – seek shade and medical help immediately.

✅ Spread awareness. Save lives.

– From your well-wishers at Al Rayyan Health Clinic
📞 WhatsApp: 03060405786 | 📱

10/06/2025

Tired of endless baby cries? 🍼 Understanding colic can make a world of difference! It's common in 1-3 month old healthy babies, often in the evening.
Al Rayyan Health Clinic offers insights into signs of colic and practical home tips: gentle rocking, warm tummy towels, and burping. Breastfeeding moms, consider avoiding dairy/caffeine.
For your baby's best care, know when to seek medical advice (fever, vomiting, excessive sleepiness). We're just a call away! 💚
📍 Narowal | 📞 0306-0405786
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Al Rayyan Health Clinic

07/06/2025

03/06/2025

01/06/2025

𝐆𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬 𝐟𝐨𝐫 𝐇𝐞𝐚𝐫𝐭 𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬 – 𝐀𝐥 𝐑𝐚𝐲𝐲𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐢𝐧𝐢𝐜
Where Healing Begins with Care

🫀 Eat in moderation.
🫀 Follow the eating habits of the Prophet Muhammad صلی اللہ علیہ وسلم — eat in moderation and with thankfulness.
🫀 Avoid eating again until the previous meal has been digested. Avoid overeating and excessive physical exertion after meals.
🫀 Avoid foods high in cholesterol and saturated fats. Use white meat (chicken or fish) instead of red meat, and avoid egg yolks and organ meats.
🫀 Use low-fat dairy: prefer skimmed milk, low-fat yogurt, low-fat lassi, tea without sugar, and unsweetened almond/soy milk.
🫀 For cooking oil, use small quantities of canola, sunflower, or olive oil. Avoid ghee and banaspati.
🫀 Use low-fat or skimmed milk for tea and coffee.
🫀 Avoid sugary drinks and carbonated beverages.
🫀 Consume seasonal fruits and vegetables.
🫀 Avoid all types of fast food, bakery items, fried and processed foods.
🫀 Diabetic patients should keep their fasting blood sugar below 110 mg/dl and post-meal sugar below 140 mg/dl.
🫀 Ideal blood pressure should be 130/80 mmHg.
🫀 Cholesterol levels should be: LDL < 70 mg/dl, TG < 150 mg/dl.
🫀 Engage in at least 30 minutes of brisk walking daily to maintain a healthy weight (BMI ≤ 25).
🫀 Know your Body Mass Index (BMI); consult your doctor to calculate it.
🫀 Never take any medicine recommended by a non-medical person; always consult a qualified doctor.
🫀 Get 6 to 8 hours of quality sleep daily; lack of sleep can harm your heart.
🫀 Avoid unnecessary medications; they can also cause heart problems.