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Aansa Akram, Punjab Pakistan, Okara (2026)

27/04/2025

"Planting seeds of hope and resilience — empowering young minds to understand, value, and care for their mental health."

Proudly contributing to a healthier future through the "Adolescent Health Centre" initiative under the Health and Population Department.

Through interactive lectures across various high schools of Okara city (2024-2025) we raised awareness among adolescents about mental health challenges, emotional management, self-esteem, and coping strategies for a better future."

18/12/2024

A session with Punjab College Okara(Girls) on the importance of "Building self-esteem and Resilience".

09/12/2024

A seminar on "Dissemination of Social Behaviour Change Communication (SBCC) Strategy" was organized by PWD Okara at the Pakistan Medical Association Hall. The event was attended by representatives from various line departments, focusing on how SBCC can effectively influence individual and societal behaviors regarding family planning and small family norms. The discussions highlighted the potential of SBCC to reduce MMR, IMR, and TFR while improving maternal and child health, ultimately enhancing the overall well-being of families.

I had the honor of being invited to this seminar as a clinical psychologist, where I delivered a speech emphasizing the psychological aspects of behavior change and its critical role in family planning initiatives.

07/12/2024

Awareness Lecture conducted at University of Okara under the topic: *Nutrition and Mental Health*

The session covered the key points of
* Introduction to Mental Health and wellbeing.
* Gut-brain connection, highlighting how the gut microbiome influences mental health through the gut-brain axis.
* The machanism of neurotransmitters such as serotonin, dopamine and explaining their role in mood regulation and how food impacts their production.
* Eating-related disorders, and emotional problems were discussed in detail, linking them to psychological and nutritional factors.
* Finally, the importance of essential nutrients and probiotics to support mental health, offering practical dietary recommendations for maintaining a healthy mind.

21/11/2024

Training Session conducted at Wisdom International School, Okara, on 11-11-2024 under the topic:
"Teaching with Impact: Strategies & Emotional Resilience for Educators"

The workshop explored the social, emotional, and cognitive development of children from preschool age to early adolescence, drawing on perspectives from renowned developmental theorists.

Key areas covered in the workshop included:

* Effective teaching strategies
* Understanding the diverse needs of learners
* Cognitive development
* Psychosocial development
* Moral development
* Identifying learning styles
* Teaching methods and strategies
* Addressing common behavioral issues at different developmental stages.

Additionally, the session highlighted the significance of mental health for educators, emphasizing practical coping mechanisms to manage the pressures and responsibilities of teaching profession.

21/11/2024

Training Session conducted at Wisdom International School, Okara, on 11-11-2024 under the topic:
"Teaching with Impact: Strategies & Emotional Resilience for Educators"

The workshop explored the social, emotional, and cognitive development of children from preschool age to early adolescence, drawing on perspectives from renowned developmental theorists.

Key areas covered in the workshop included:

* Effective teaching strategies
* Understanding the diverse needs of learners
* Cognitive development
* Psychosocial development
* Moral development
* Identifying learning styles
* Teaching methods and strategies
* Addressing common behavioral issues at different developmental stages.

Additionally, the session highlighted the significance of mental health for educators, emphasizing practical coping mechanisms to manage the pressures and responsibilities of teaching profession.

21/11/2024

An insightful session, conducted at E library in collaboration with Probation Officer 'Khawar Waheed' of Home Department Okara, Punjab on 20-11-2024 under the topic

*"Building Resilience and Positive Life Goals for a Fresh Start"*

The lecture aimed at empowering probationers to overcome challenges, develop emotional strength, and set meaningful goals for a better future.

Furthermore it focused on fostering resilience, promoting self-reflection, and identifying practical strategies for personal growth. Participants were guided on how to reframe negative thinking, manage anger and impulse control issues, build constructive habits, and align their actions with their aspirations to lead fulfilling lives beyond probation.

24/10/2024

An awareness session organized at Govrt. Associate Commerce College Okara, on Managing Anger and Frustration.

24-10-2024.

The lecture focused on understanding:

* Causes and sources of anger and frustration.
* Low frustration tolerance in youth
* Physiological and psychological effects of anger issues
* Healthy and practical strategies for managing emotions effectively.

An interactive and insightful session which included exploration of emotional regulation techniques, healthy outlets for frustration, and the importance of mindfulness in daily life.

10/10/2024

On the Occasion of Mental Heath Day 10th Oct 2024, Population Welfare Department Okara conducted session focusing on the universal significance of mental health. The lecture highlighted how mental health is not just the absence of mental illness, but a state of well-being where individuals realize their own abilities, can cope with the normal stresses of life, work productively, and contribute to their community.

A significant part of the lecture focused on:
🔸️Breaking the stigma surrounding mental health.
🔸️Cultural social attitudes which discourage people from seeking help.
🔹️Seeking professional help
🔹️Supporting each other in their mental health journeys
🔸️The importance of taking proactive steps to maintain mental health.

02/10/2024

PWTI has arranged 5 days Initial Service Training Course for Newly Recruited Clinical Psychologist under ADP (“Establishment of Adolescent Health Centers in 24 FHCs attached with DHQ Hospitals(2021-2025)” from 23-27 September.2024. 22 Newly Recruited Clinical Psychologist attended this training course.

22/09/2024

"Empower, Resilience, Thrive: Strengthening Young Girls for Life's Journey"

🔷️Awareness lecture at Government Associate College for Women South City, Okara. The session was intended to explain the topic of:

🔹️Building Resilience and Self-esteem in young girls to
navigate life Including:

✔️ How to develop mental and emotional resilience
✔️ Importance of goal setting in girls life
✔️Growth mindset
✔️Healthy coping machanism
✔️ Increasing self worth
✔️ Physical and Mental Health care

22/09/2024

"Discover the power within: Embrace emotional awareness."

An awareness lecture at Govrt. Junior Girls High School Okara, to educate young girls about emotional and physical changes, their recognition, and management. The lecture aimed to empower the girls with knowledge and tools to understand and navigate their emotional experiences effectively which will help them in future life to:
* Recognizing and Understanding Emotional expressions.

* Dealing with anger, sadness, disappointment, fear and anxiety.

* Understand the fects of emotions on behaviors.

* Healthy coping to deal with overwhelming emotions.

Aansa Akram

27/04/2025

18/12/2024

09/12/2024

07/12/2024

21/11/2024

21/11/2024

21/11/2024

24/10/2024

10/10/2024

02/10/2024

22/09/2024

22/09/2024

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