Dietitian Adeela's Diet Fusion

04/08/2023

📷🥑 Fats 101: Know Your Fats! 🥓🥥

Fats are essential nutrients for our body, but not all fats are created equal! Here's a breakdown of the three main types of fats:

1️⃣ Saturated fats: Found in animal products and some plant oils, they are solid at room temperature. High intake may raise LDL cholesterol levels, so moderation is key!

2️⃣ Unsaturated fats: Found in nuts, avocados, and oils like olive and canola, they can help lower bad cholesterol and promote heart health.

3️⃣ Trans fats: The bad boys! Avoid these as much as possible. Found in processed foods, they can increase bad cholesterol and risk of heart disease.

Remember, a balanced diet with the right fats is the key to a healthier you! 🍽️🥗

31/07/2023

https://alt.jotfor.ms/232112542770447

Please click the link to complete this form.

31/07/2023

📷💪 Protein is the building block of a healthy lifestyle! 🏋️‍♀️ It helps repair tissues, build muscle, and maintain a strong immune system. Here are some great sources of protein:

🥩 Lean meats like chicken, turkey, and fish. 🍳 Eggs - a versatile protein source. 🍚 Plant-based options like beans, lentils, and tofu. 🥜 Nuts and seeds for a quick protein boost.
1️⃣ Chicken breast: 3 oz (85g) 2️⃣ Salmon: 3 oz (85g) 3️⃣ Tofu: 1/2 cup (125g) 4️⃣ Greek yogurt: 1 cup (245g) 5️⃣ Eggs: 2 large 6️⃣ Lentils: 1/2 cup (100g)

Make sure to include protein in your meals for a well-rounded diet! 🍽️💚

29/07/2023

29/07/2023

29/07/2023

29/07/2023

29/07/2023

29/07/2023

🍞🍚🥖 Embrace the power of carbs! 🍝🥔🌽

1️⃣ Choose whole grains: Opt for brown rice, quinoa, and whole wheat bread to get more fiber and nutrients.

2️⃣ Balance with protein: Pair carbs with lean protein sources like chicken, tofu, or beans for sustained energy.

3️⃣ Include veggies: Add colorful vegetables to your carb-based meals for extra vitamins and minerals.

4️⃣ Timing matters: Consume complex carbs before workouts for energy and simple carbs post-workout to replenish glycogen.

5️⃣ Portion control: Enjoy carbs in moderation to maintain a balanced diet and avoid excessive calorie intake.

6️⃣ Listen to your body: Everyone's needs are different, so pay attention to how you feel after eating carbs.

Remember, carbs can be your ally when chosen wisely! Share your favorite carb-rich dishes below. 🥗🍛🥪

28/07/2023

🌍🎗️ World Hepatitis Day 🎗️🌍

Today, on World Hepatitis Day, we stand together to raise awareness about this global health challenge and work towards a world free from hepatitis! 💪

Did you know that viral hepatitis affects millions of people worldwide, causing liver inflammation and potentially life-threatening conditions? It's time to take action and spread the word about prevention, diagnosis, and treatment.

🔍 Key Facts about Hepatitis:
🔹 There are five main types of viral hepatitis: A, B, C, D, and E.
🔹 Hepatitis B and C are the most common causes of liver cirrhosis and liver cancer.
🔹 Many people with hepatitis are unaware of their infection, leading to silent transmission.
🔹 Prevention measures, such as vaccinations for Hepatitis A and B, can significantly reduce the risk of infection.

❤️ How You Can Make a Difference:
📍 Get Vaccinated: Protect yourself and your loved ones by getting vaccinated against Hepatitis A and B.
📍 Get Tested: If you're at risk or unsure of your hepatitis status, get tested and seek early treatment if needed.
📍 Spread Awareness: Share this post and educate others about hepatitis prevention and the importance of regular check-ups.
📍 Support Organizations: Learn about and support organizations that are actively working to combat hepatitis globally.

Let's unite as a community to eliminate hepatitis and ensure a healthier future for everyone! Together, we can make a difference. 🌟

28/07/2023

If you are worried about health status, then feel free to contact me!
I'll be dealing with Weight Loss, Weight Gain,Muscle Building, Fitness, Diabetes, Hypertension, Obesity, PCOS, Constipation, Stomach Acidity, Digestive Issues, Anemia, Liver Diseases, for normal growth of children and MANY MORE!
So, tap on the link below or leave a message here!

For only $10, Adeelataj will be your personal nutritionist and provide perfect diet plan. | Heavy weight becomes the problem for man people and they dont know how to lose weight so I am here as a professional Nutritionist As | Fiverr