Physical Medicine and Rehabilitation Clinic. We help people affected by injury, illness or disabilit

Operating as usual


Clinic will remain closed from Friday july 8th, 2022 to Wednesday july 13th,2022 on account of Eid-ul-Azha holidays.

Team physioplus

Photos from Physioplus's post 07/06/2022

Patient Name XYZ Refered by peds specialist to physioplus clinic With Delayed milestone .
cognition intact
Movement's Normal
unable to sit
poor neck control
Sitting training
Mirror therpy
RoM exercises
Abdominal Facilitation
prone lying
Parents Education
Treated By
Dr Hamad (PT)
MS Neuromuscular

Photos from Physioplus's post 24/02/2022

A patient came to clinic with left side hemiplegia from last 4 month
- On neurological examination
• Sensation intact
• Upper limb show grade 2 ashworth spasticity
• Upper limb show more strength then lower limb
Patient treated by Dr usman

contact wtsapp

Photos from Physioplus's post 01/01/2022

Last year Achievement;
Treated more than 500 patient +post op patient with the help of our dedicated professional Doctor's (PT).
Held two Medical Free camps with the cooperation of Afridi Medical Complex Doctor's and management .
Goals for this year
post opreative Rehabilitation + importance of physical therapy awareness in our society.
Special Thanks to
Dr Hazrat Bilal Malakandi
Dr Hoor Kakar
Dr Mashal Gul
Dr Shamaal khattak
Dr Zubaria
Dr Rabia shafiq
Dr Hamad
Dr Muhammad Baqir

Photos from Physioplus's post 16/12/2021

Patient xyz Age 30 years come with low back pain having history of Road traffic accident since 1 year .
on objective examination he has been found with limited bending of the back and limited range of motion
L4_L5 Painful PA glides and piriformis tenderness
Heating therapy and soft tissue work have been done and Home exercise plan has been given .
patient was satisfied after his first session
Treated by Dr baqir ali
for appointment
afridi medical complex
Ground floor clinic 13
10Am to 7pm


We will be providing Free consultation and Treatment For Deserving (POOR) patient on every friday at
Timing 10am to 5pm
Ground floor Clinic number 13.


We wish you happy and healthy life always at this Physical Therapy day.
Happy world Physical Therapy day to all of you .
We keep you maintain.
Physiotherapy does to the body what meditation does the mind .


clinic timing
10Am to 8pm
Book your appointment




Photos from Physioplus's post 25/08/2021


Spondylolisthesis describes a condition where a vertebral body moves from its normal position. This movement can either be posterior in direction (retrolisthesis) or anterior (anterolisthesis), as shown in this image. These types of injuries are preceded by a fracture to the pars interarticularis (spondylolysis), but can also be related to disc degeneration or be present at birth (congenital).

🔎In some cases, surgical correction is required if an individual begins demonstrating motor loss or has severe, unrelenting pain. However, many times, this diagnosis can be treated conservatively with exercise/movement.

🧠Exercise interventions that appear to work best include those that target the local and global muscles of the lumbar spine as well as stretching exercises of the hamstrings and hip flexors, but more research is definitely needed in this area.

🏃‍♂️🏃‍♀️A few exercise options that often help are shown here. As always, see a medical professional if your symptoms do not improve or worsen over time.

1️⃣Hamstring stretch with nerve mobilization
2️⃣Hip Flexor/Quad Stretch
4️⃣Pelvic Tilts
5️⃣Marching Bridge
6️⃣Dead Bug
7️⃣Bird Dog
8️⃣Lumbar Side Plank

🖼 Reference: McNeely M, et al. A Systematic Review of Physiotherapy for Spondylolysis and Spondylolisthesis. Man Ther. 2003.



Photos from Physioplus's post 23/08/2021

🔘Baker's cyst

A condition characterized by round fluid filled structure often with different sizes located at the back of your knee called popliteal region.

Baker's cyst is also called popliteal cyst. It is known to occur when your knee joint produces more than normal fluid. Your knee joint may produces more than normal fluid(excessive fluid) when it is arthritic(undergoing arthritis) or its articular cartilage undergoes degeneration. This is often reason that may contributes to baker's cyst.

As these conditions trigger inflammation, there is excessive release of synovial fluid in the joint, which then leads to leakage of the fluid in a space in the popliteal region, creating the cyst.

Symptoms can be pain and stiffness in the knee and fluid filled round structure visible at the popliteal region. It can complicate to cause pain, and redness in the calf.

To effectively treat baker's cyst, it is necessary to treat the underlying conditions that result it.

10am To 8pm

Photos from Physioplus's post 16/08/2021

Free physiotherapy camp by team Physioplus at Dr Rabia Shafiq, Dr. Mehwish Haider Dr Baqir, Dr syed Hammad (Physiotherapist), Dr. Jamal Umar (Medical Specialist), Dr. Tariq Hameed and Dr. Mian Muhammad Bilal (Dentist), Dr. Mushtaq Ahmed (General Surgeon). All the patient went highly satisfied by different categories treatment given to them including Physiotherapy, Medical, Dental and Free Medicine. Special Thanks to all the doctors for giving their precious time for our free camp. Looking forward to see such events in future again.

clinic timing
10Am to 4pm

Photos from Physioplus's post 14/08/2021

We are ready to host You in Free Camp On 15 AUGUST


15 AUGUST 2021
Your health is our priority come And avail free services with your family and friends

Dr Mushtaq ahmad
(General and bariatric surgeon)
Dental surgeon
Dr Tariq Hameed
(oral and maxillofacial surgeo)
Dr Mian Muhammad Bilal
(General Dentist)
CHest and Medical specialist

Dr Syed Muhammad Hammad
Dr Muhammad BAQIR
DR RABIA shafiq



09:00am TO 4pm
Physioplus Wtsapp


Peshawar Kindney stone center Also join Us in Free Medical Dental and physiotherpy camp
Facilities include
Treatment plan
special packages for patients


15 AUGUST 2021
Your health is our priority come And avail free services with your family and friends

Dr Mushtaq ahmad
(General and bariatric surgeon)
Dental surgeon
Dr Tariq Hameed
(oral and maxillofacial surgeo)
Dr Mian Muhammad Bilal
(General Dentist)
CHest and Medical specialist

Dr Syed Muhammad Hammad
Dr Muhammad BAQIR
DR RABIA shafiq



09:00am TO 4pm
Physioplus Wtsapp

Photos from Physioplus's post 07/05/2021

AFO in making for a CP child at physioplus rehab clinic. The AFO is the basic orthosis in CP and is a crucial piece of equipment for many children with spastic diplegia. The main function of the AFO is to maintain the foot in a plantigrade position. This provides a stable base of support that facilitates the function and also reduces tone in the stance phase of the gait. The AFO supports the foot and prevents drop foot during swing phase.

Physioplus is among few Physical therapy clinics that also provides prosthetic and orthotic services to their patients.


We are humbled to share reviews like these😇


A patient having post-operative physical therapy rehabilitation after 6 hrs of bariatric surgery. Bariatric rehabilitation is a multipronged approach that addresses the ongoing functional impairment, medical comorbidities, hospital-related deconditioning and prevents future cardiovascular and musculoskeletal complications from progressing.


Wishing all the muslims a blessed and happy ramadhan🌙


The hamstrings are a group of 3 long, large muscles—the semitendinous, semimembranous, and biceps femoris muscles, located in the back of the thigh. They run from the pelvis down to the knee and help bend the knee and extend the hip. These muscles also control the alignment of the pelvis and spine. Because most daily activities do not stretch the hamstrings, they are often overly tight and specific stretching exercises are needed to keep them healthy and flexible.


The knee to chest pose stretches and eases tension in lower back and massages the abdominal organs. this post reduces bloating, improve circulation and rebalances your energy.
neck back or hip injury and hernia


Photos from Physioplus's post 10/03/2021

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.

The main cause of osteoporosis is bone loss due to a drop in your body's estrogen levels. Estrogen is a hormone that helps build and maintain your bones. The most common cause of estrogen loss in women is menopause.

What is the best treatment for osteoporosis?
Bisphosphonates are usually the first choice for osteoporosis treatment. These include: Alendronate (Fosamax), a weekly pill. Risedronate (Actonel), a weekly or monthly pill.


Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss. They also provide cardiovascular benefits, which boost heart and circulatory system health.


Mr. Sirajudin Khan (MPA) feeling satisfied after his third session today at physioplus clinic.




Clinic time: 10 am to 8 pm Monday To Friday.

Photos from Physioplus's post 11/02/2021

An 8 year old patient presented to us with pain, weakness and stiffness in upper and lower limb muscles, difficulty in chewing, dizziness and fear of fall while walking. On examination patient has a sway back posture with waddling gait and signs of clumsiness.
Diagnosis: Muscular Dystrophy
" An inherited disease that damage and weaken your muscles over time due to the lack of protein dystrophin"
There is currently no cure for muscular dystrophy but its effects can be minimized with physical therapy.
Our goal is the establishment of a rehabilitation plan, to prevent/ reduce joint contractures, maintain/improve cardiorespiratory and muscle strength, adapt activities or the child's home or school environments to promote movement and mobility skills, and increase daily activities⬇️
Keeping the patient as FIT AND ACTIVE as possible.

Photos from Physioplus's post 07/02/2021

/Diagnosis , Rehabilitation /
SI joint is an L-shaped articulation between sacrum and ilium
° Anteriorly: synovial joint
° Posteriorly: syndesmosi
• SI joint dysfunction is uncommon and over-diagnosed
• Etiology is idiopathic; associated with following risk factors:
° Fall
° Leg-length discrepancy
° Prior lumbar fusion
° Pregnancy

Symptoms :

• Low back pain, typically below L5
° Infero-lateral to sacral sulcus
• Gluteal pain, typically below L5 extending to gluteal fold.
• Variations in pain referral; lower extremity pain (including foot)—
excluding other etiologies
° Worse with prolonged sitting, standing, ascending stairs, running (large strides), extreme postures

Physical Exam :

—thorough exam of low back, hips, pelvis, to rule out
other diagnoses.
• Inspection: Increased lumbar lordosis. Evaluate posterior superior
iliac spine, anterior superior iliac spine, gluteal folds, p***c tubercules, ischial tuberosities, medial malleoli (to assess pelvic symmetry); muscle atrophy in gluteal muscles, distal extremities.
• Palpation: tenderness to affected SI joint
• ROM: dependent on degree of pain, can range from limited to full
• Reflex: Normal
• Strength: Normal
• Sensation: Normal
• Measure leg-length
• Provocative Maneuvers:
° Gaenslen Test—Patient supine; laying close to edge of table
▪️ Knee is flexed
▪️ Contralateral leg (proximal to edge of table) is dropped off
table causing hyperextension of hip
▪️ Pain is reproduced in SI joint dysfunction

° Sacral sulcus tenderness
▪️ Apply pressrure to gluteal region
▪️ Reproduction of pain medial to posterior superior iliac spine
is suggestive of SI joint disfunction
▪️ High rate of false positives (seen in axial pain, radicular
pain, sacral fractures, facet syndrome, piriformis syndrome)
° Iliac Compression Test
▪️ Patient in lateral decubitus position
▪️ Downward force applied to iliac crest
▪️ Pain is reproduced in SI joint dysfunction
° Patrick Test (FABER)—Patient supine, knee is fl exed on
affected side and lateral malleolus is placed over patella of
opposite leg. Downward pressure applied to fl exed knee and
opposite anterior superior iliac spine
▪️ Contralateral pain in hip/groin is reproduced in SI joint dysfunction [8]
Imaging :
• X-ray
° Ferguson views, AP views—to rule out seronegative arthropathies, which can present with sacroiliac erosions
• Bone Scan, CT
° Bone changes due to fracture, infection, tumor, arthritis
° As above; soft tissue disease, marrow changes associated with
• Fluoroscopy
° Diagnostic and therapeutic SI injection—“Gold Standard”
Treatment :
• Relative rest
• Avoid provocative movements
• Hot/cold packs, topical analgesics
• Injections—diagnostic and therapeutic

Rehabilitation Program :

• Modalities: Ice, massage, heat, electrical stimulation
• Stretching of iliotibial band, hamstrings, external rotators, hip
fl exors.
• Strengthening of hip girdle and core muscles
° Gluteus maximus, gluteus medius, erector spinae, latissimus dorsi,
biceps femoris, psoas, piriformis, oblique/transversus abdomius.
• Postural education exercises
• SI joints mobilization techniques
• Hip ROM

Afridi medical complex
Monday to Friday
10am To 8PM


Our little patient today in morning came with a case of "Benign nocturnal limb pain or Growing Pain". Growing pains are cramping, achy muscle pains that some preschoolers and preteens feel in both legs. The pain usually occurs in the late afternoon or evenings. But it may cause the child to wake up in the middle of the night. Growing pains usually start in early childhood, around age 3 or 4.



Movements Matter choose Physiotherpy



اسٹروک. (فالج)

اسٹروک stroke ایک طبی ہنگامی صورتحال ہے جس میں دماغ کوخون کی فراہمی منقطع ہوجاتی ہے یانمایاں طورپرکم ہوجاتی ہے۔جس کی وجہ سے دماغ کے خلیات آکسیجن اورغذائی اجزاء سے محروم ہوجاتے ہیں۔اس عمل کے چند منٹ بعد ہی دماغ کے خلیات مردہ ہونے لگتے ہیں۔یہ ایک ہنگامی صورتحال ہوتی ہے ۔اسی لئے جتنی جلدی ممکن ہواس سے نمٹنے کے لئے امدادی کاروائی کرنی چاہئے۔

وجوہات (stroke)
اسٹروک stroke دوقسم کے ہوتے ہیں:

1۔اسکیمیک اسٹروک

2۔ہیمرج اسٹروک

دونوں قسموں کے اسٹروک کی وجوہات مختلف ہیں۔

1۔اسکیمیک اسٹروک stroke میں دماغ کو خون ،آکسیجن اورغذائی اجزاء کی فراہمی میں نمایاں طورپرکمی واقع ہوتی ہے۔یہ اس وقت ہوتاہے جب خون کی شریانوں میں رکاوٹ آجاتی ہے۔جیسے: شریان میں خون جم جانا،انجماد خون(خون یاچربی کے لوتھڑے)

2۔ہیمرج اسٹروک اس وقت ہوتاہے جب دماغ میں زیادہ بلیڈنگ ہوتی ہے۔جس کے نتیجے میں دماغ تازہ خون اورآکیسجن سے محروم ہوجاتاہے۔مندرجہ ذیل وجوہات کے سبب ہیمرج اسٹروک ہوسکتاہے۔

٭ناقابل کنٹرول ہائی بلڈ پریشر

٭خون پتلاکرنے کااضافی علاج

٭خون کی شریانوںکی دیواروں پرکمزورمقامات

جس شخص کواسٹروک کاخطرہ لاحق ہوتو اس سلسلے میں زیادہ ہوشیاررہنے کی ضرورت رہتی ہے۔اس کی چند علامات مندرجہ ذیل ہیں:

٭بولنے اورسمجھنے میں دشواری

٭فالج،چہرہ،ہاتھ اورپاؤں کاسن ہوجانا

٭نظرکی پریشانی


٭چلنے میں دشواری

تشخیص وعلاج
علاج کی بہترین منصوبہ بندی کرنے کیلئے ضروری ہے کہ اسٹروک کی قسم کاتعین کیاجائے۔اسٹروک کی تشخیص اوراس کی قسم کااندازہ مندرجہ ذیل طریقوں سے کیا جاسکتاہے:

٭مناسب طبی معائنہ اورتشخیص

٭خون کاٹیسٹ

٭دماغ کاسی ٹی اسکین

٭دماغ کاایم آرآئی

٭کیروٹڈ (شریان )الٹراساؤنڈ

٭دماغی انجیوگرام


٭اس کے علاج کے لئے I/V انجیکشن پلازمینوجن ٹشوز کومحرک کرنے کیلئے استعمال کئے جاتے ہیں۔

٭اسٹینٹ ریٹریورسے کلاٹس کوریمووکرنا

٭شریان کاآپریشن

٭سرجیکل کلپنگ


Ankle kinesio taping for a patient with ankle sprain at Physioplus Rehabilitation Clinic at Afridi Medical Complex.


We are now open from 10:00 am to 08:00 pm.

Videos (show all)

#physioplus_amc#afridimedicalcomplexclinic timing 10Am to 8pmSUNDAY OFFBook your appointment #Watsapp03345070541#MOBILE0...





Afridi Medical Complex/Ground Floor, BRT Tehkal Stop, University Road

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00

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