25/08/2025
🫁👍آسان غذائیں جو آپ کے سانس کی صحت کو بہتر بنائیں
1️⃣ Drink more water–
Keeps airways clean and moist.
2️⃣ Green vegetables–
Like spinach, support lung health.
3️⃣ Fruits rich in Vitamin C–
Like oranges and guava, strengthen lungs.
4️⃣ Ginger and garlic–
Reduce inflammation and help breathing.
5️⃣ Eat less oily and sugary food–
Protects from breathing problems.
🌿 صحت مند سانس، صحت مند زندگی!
