Diet and disease

17/03/2024

This Ramzan Eat healthy stay healthy 🍽

14/08/2023

Long live Pakistan❤️🇵🇰

02/07/2023

25/06/2023

Make a good healthy choice eat healthy stay healthy🍽

31/05/2023

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30/05/2023

The recommended serving size of nuts varies depending on the type of nut but in general a single serving size of nuts is about 1ounce or 28 grams. This is equivalent to a handful of nuts or about 1/4 cup.

Its important to keep in mind that nuts are high in calories and fat, so it's important to enjoy them in moderation. Eating too many nuts in one sitting can lead to over consumption of calories and could potentially contribute to weight gain. It's a good idea to measure out a serving size of nuts or purchase pre-potioned packages to help keep your portions in check

25/05/2023

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22/05/2023

Here is a recipe for a healthy and low calorie lemonade:

1cup water
2 table spoon freshly squeezed lemon juice
1-2 teaspoon honey or maple syrup
Optional: lemon slice and fresh mint for garnish

Directions :
In a glass, mix together water, lemon juice and honey or maple syrup until well combined. I prefer to blend it all.

Taste and adjust sweetness as needed. Add ice cubes to the glass, if desired garnish with a lemon slice and fresh mint, if desired.

This low calorie lemonade recipe is easy to make and perfect for quenching your Thirst on a hot day. It contains 30-40 calories per serving depending on the amount of sweetener you use.

This recipe is low in calories and sugar compared to store bought lemonade. It's also good source of vitamin C and antioxidants from the fresh lemon juice.
Enjoy!

23/03/2023

Long live Pakistan ♥

23/03/2023

Eat healthy stay healthy 🍽