Muhammad Israr Physiotherapist

01/01/2026

01/01/2026

Happy new year.Stay blessed and keep moving forward .🥰🥰🥰

31/12/2025

بدلنا ہے تو دن بدلو بدلتے کیوں ہو ہندسے کو
مہینے پھر وہی ہوں گے سنا ہے سال بدلے گا

31/12/2025

6 Types of Knee Braces..

In orthopedics and sports medicine, selecting the right knee brace is crucial for injury prevention, recovery, and performance...

1. Prophylactic Braces
- Purpose: Prevent or lessen knee injury severity, especially in contact sports.
- Design: Rigid external support with sidebars to limit excessive motion.
- Users: Collision-sport athletes needing extra protection without mobility loss.
- Benefit: Reduces risk of ligament strains or tears.

2. Functional Braces
- Purpose: Support a previously injured knee (e.g., ACL tear).
- Design: Customizable hinges for controlled motion and joint stabilization.
- Users: Athletes returning to activity after injury.
- Benefit: Enhances stability and movement confidence.

3. Rehabilitative Braces
- Purpose: Restrict harmful movement post-injury or surgery.
- Design: Adjustable settings to limit flexion/extension.
- Users: Post-op patients in early rehab.
- Benefit: Safeguards healing tissues and reduces re-injury risk.

4. Unloader (Offloading) Braces
- Purpose: Shift load from a knee compartment affected by osteoarthritis.
- Design: Three-point pressure system to realign the joint.
- Users: Patients with unicompartmental arthritis or joint pain.
- Benefit: Alleviates pain and slows degeneration.

5. Patellofemoral (Patellar Stabilizing) Braces
- Purpose: Improve patellar tracking and reduce anterior knee pain.
- Design: Buttress/strap to guide patella alignment.
- Users: Individuals with patellar instability or anterior pain.
- Benefit: Enhances patellar mechanics and comfort.

6. Knee Sleeves / Compression Braces
- Purpose: Provide mild support, warmth, and compression.
- Design: Neoprene/elastic material for uniform compression.
- Users: Athletes seeking preventive comfort or minor knee irritation relief.
- Benefit: Improves circulation and joint awareness.

💡 Pro tip: Match the brace to the patient’s pathology, activity level, and biomechanics. Collaboration with specialists ensures optimal brace selection and rehab outcomes.

30/12/2025

Muhammad Ibrar 😆

30/12/2025

Grateful for every step of the journey.


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28/12/2025

اپنے آپ کا دوسروں سے موازنہ مت کریں۔ ہر کسی کی اپنی کہانی ہے۔

23/12/2025

ہم باہر ملک پڑھائی کے لیے آتے ہیں، اور یہاں آ کر شیف بن جاتے
ہیں😅😆

22/12/2025

Chose happiness,chose yourself.
israr physiotherapist

20/12/2025

16/12/2025

زہنی سکون چاہتے ہیں تو توقعات خواہشات اور ہجوم سے بچیں

14/12/2025

ستــَاروں ســَے آگے جہــَاں اور بھی ہیں