Muhammad Israr Physiotherapist

08/10/2025

اگر نیشنلٹی یورپ کی ہو، لائف دبئی والی ہو اور بیوی انگلش اسپیکنگ کنٹری کی ہو تو سمجھ لو بھائی! دنیا میں ہی جنت مل گئی 🤣😆

08/10/2025

my research topic🥰

Tech Neck
As a physiotherapist, Iam seeing a surge in patients with neck pain, headaches, and postural imbalances caused by prolonged smartphone and screen use. Tech Neck (Text Neck) Syndrome is no longer just a concern for office workers—it’s affecting people across all age groups.

🔍 What is Tech Neck?
Tech Neck refers to chronic neck strain resulting from the forward head posture adopted while looking down at phones, tablets, or screens for extended periods.

📉 The Biomechanical Load on the Cervical Spine
For every degree the neck tilts forward, the weight on the cervical spine increases exponentially:
📱 0° Neutral → 4.5-5.5 kg
📱 15° Forward → 12 kg
📱 30° Forward → 18 kg
📱 45° Forward → 22 kg
📱 60° Forward → 27 kg
Imagine holding a 27 kg weight on your neck for hours—that’s what excessive phone use can do!

⚠️ Patients may present with:
✅ Neck stiffness & pain
✅ Upper trapezius & levator scapulae tightness
✅ Rounded shoulders & kyphotic posture
✅ Frequent headaches (suboccipital tension)
✅ Radicular symptoms in severe cases

💡 Evidence-Based Physiotherapy Approach
✔ Postural Awareness & Ergonomics → to maintain screen at eye level and avoid prolonged forward head posture.
✔ Strengthening Exercises → Focus on deep cervical flexors, scapular stabilizers, and core.
✔ Stretching & Mobility Work → Address tightness in the pectorals, SCM, and upper traps.
✔ Manual Therapy → Soft tissue release, joint mobilizations, and neural glides as needed.
✔ Neural & Vestibular Training → For patients with dizziness or proprioceptive deficits.

🚀 Prevention is the Key! Encourage regular posture resets, movement breaks, and tech-free intervals throughout the day.
ٹیک نیک کیا ہے؟

ٹیک نیک، جسے ٹیکسٹ نیک بھی کہا جاتا ہے، ایک ایسی حالت ہے جس میں گردن پر مستقل دباؤ اور کھنچاؤ پیدا ہو جاتا ہے۔ یہ دباؤ اس وقت پیدا ہوتا ہے جب ہم طویل وقت تک موبائل فون، ٹیبلیٹ یا کمپیوٹر اسکرین کو نیچے جھک کر دیکھتے ہیں۔
یہ مسئلہ اب صرف دفتری کام کرنے والے افراد تک محدود نہیں رہا بلکہ ہر عمر کے افراد، بشمول بچے، نوجوان اور بزرگ، اس سے متاثر ہو رہے ہیں۔

07/10/2025

Disease and their incubation periods..

07/10/2025

Experiencing sharp heel pain upon waking may indicate Plantar Fasciitis!
inflammation of the plantar fascia, the connective tissue supporting the sole of the foot.
Early physiotherapy intervention can significantly speed up recovery and restore normal foot functionصبح اٹھتے ہی ایڑی میں شدید درد محسوس ہونا پلانٹار .فاشائٹس کی علامت ہو سکتی ہے!

Muhammad Israr Physiotherapist

04/10/2025

پیسہ کماؤ

سادہ بنے رہو، عاجز رہو، کم بولو۔

04/10/2025

When your workplace view looks this good🥰

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Anxiety

26/09/2025

Do you have any of these symptoms?
It could be a sign of vitamin or mineral deficiency.

22/09/2025

Blue skies,green flowers, and a peaceful mind..

21/09/2025

Doctor of Physical Therapy(DPT)

18/09/2025

Never ignore these signs .
consult your doctor for a proper checkup..