Heal

Heal Dn. Mariya Siddik
Consultant Dietitian & Health Coach 🩺

~ How Physical Activity Heals .. ? 🏃‍♀️Regular physical activity can help you recover more quickly, heal more easily, an...
14/09/2024

~ How Physical Activity Heals .. ? 🏃‍♀️

Regular physical activity can help you recover more quickly, heal more easily, and get an edge over all kinds of disease and injury.

In fact, exercise may just be nature’s best medicine.

"There is no medication or nutritional supplement that even comes close to having all of the effects exercise does,” says David C. Nieman, PhD, author of The Exercise-Health Connection.

Physical Activity has a vast range of healing influences on the body — influences that can help reverse negative biochemical trends, while improving your resiliency and immunity at virtually every level of our physiology.

Good fitness has global healing effects, working simultaneously on multiple systems to improve mental, spiritual and physical health.

Hence, physical activity aids nearly every system in the body.

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~ The Importance of Maintaining Personal Hygiene .. 🧼Personal hygiene is an integral aspect of your daily lives that enc...
14/09/2024

~ The Importance of Maintaining Personal Hygiene .. 🧼

Personal hygiene is an integral aspect of your daily lives that encompasses a range of practices aimed at maintaining cleanliness and promoting overall well-being.

It involves taking care of your bodies, surroundings and daily habits to prevent the spread of harmful germs, bacteria and viruses.

Understanding the meaning of personal hygiene and recognizing its significance can lead to a healthier and more fulfilling life.

By adopting good personal hygiene practices and making them a part of your daily routine, you not only protect yourselves from illnesses but also demonstrate responsibility towards others’ health and well-being.

From hand washing to oral care, body hygiene to clothing cleanliness, each aspect of personal hygiene plays a crucial role in nurturing your physical, mental and emotional health.

Embrace the power of personal hygiene to lead a cleaner, healthier and happier life.

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~ Fasting is a form of Detoxification for the body .. When a person fast, the body can rest and heals itself. The role o...
14/09/2024

~ Fasting is a form of Detoxification for the body ..

When a person fast, the body can rest and heals itself.

The role of fasting enables the gastrointestinal tract and metabolism to slow down which will then lead to the process of Natural Healing.

Here are some benefits of Fasting;

▪︎Improves Gut Health

▪︎Induces Autophagy

▪︎Improves Cognitive Function

▪︎Promotes Weight Loss

▪︎Improves Circadian Rhythm

▪︎Promotes Longevity

▪︎Increases Insulin Sensitivity

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~ How Getting Adequate Sleep Helps Heal Your Body .. 💤Sleep is important for maintaining optimal health and well-being. ...
14/09/2024

~ How Getting Adequate Sleep Helps Heal Your Body .. 💤

Sleep is important for maintaining optimal health and well-being.

Like exercise and a balanced diet, getting enough sleep may help prevent a range of health issues, including heart disease, excess weight gain, depression and increased illness duration.

Sleep is a vital, often neglected, component of every person’s overall health and well-being.

It is important because it enables the body to repair and be fit and ready for another day.

Getting adequate rest may also help lowering weight gain risk, providing better memory and performance, regulating calories, lowering inflammation, supporting greater athletic performance and controlling impulses thus enhancing social and emotional intelligence.

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~ Decluttering is Therapeutic .. ! Cleaning your home or surroundings isn't just a physical process, but a mental one as...
14/09/2024

~ Decluttering is Therapeutic .. !

Cleaning your home or surroundings isn't just a physical process, but a mental one as well.

Reducing clutter minimizes distractions, allowing your brain to concentrate on more important tasks at hand.

The act of organizing your space can also provide a sense of control and order, which can alleviate feelings of stress and promote a sense of well-being.

The mental rejuvenation that comes from decluttering is clear evidence of the link between our physical surroundings and cognitive function.

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14/09/2024

~ Everyone you meet is fighting a battle you know nothing about.

Be Kind.

Always.

Be Kind to everyone you encounter, for you never know what internal struggle someone else is facing.
Someone may be pretending like everything's fine, but beneath their facade they may be struggling with demons or thinking they're not good enough.
One smile, one kind word has the potential to make someone's day.

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~ "The Healing Power of Holy Qur'an" .. 🌸Quran is a form of healing for the body and soul, as Allah (SW) said: {And We s...
14/09/2024

~ "The Healing Power of Holy Qur'an" .. 🌸

Quran is a form of healing for the body and soul, as Allah (SW) said:
{And We send down of the Quran that which is cure and mercy to believers.} 17:82.

The Words of Allah Almighty revealed in His last revelation to Prophet Mohammad (SAAW) have the utmost level of effect in bringing comfort, tranquility, and healing especially in moments of illness or grief.

It is important to mention that the concept of healing in Islam is a combination between seeking cure in medications and invoking prayers like reading verses from the holy Quran.

I ask Allah (SW) to bring healing to us and all our families and loved ones, Ameen.

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~ Pampering yourself is not selfish or indulgent. It's an essential part of self-care that can have a positive impact on...
14/09/2024

~ Pampering yourself is not selfish or indulgent.

It's an essential part of self-care that can have a positive impact on your mental health and overall well-being.

Taking the time to pamper yourself can reduce stress, improve self-esteem, enhance your mood, promote better sleep, and provide time for self-reflection.

Engaging in a self-care routine has been clinically proven to help you adapt to changes, build strong relationships, and recover from setbacks.

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~ A Gentle Reminder for You All .. 🌸Remember, Healing takes time. It isn't a race, so be kind to yourself, ask for help,...
14/09/2024

~ A Gentle Reminder for You All .. 🌸

Remember, Healing takes time.
It isn't a race, so be kind to yourself, ask for help, and slow down while you recover.

Take time to heal.
Explore that pain and go through the process to find happiness within again.

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~ A complex interplay between your mental, emotional, and physical health can impact your overall well-being. Physical h...
14/09/2024

~ A complex interplay between your mental, emotional, and physical health can impact your overall well-being.

Physical health and psychological well-being are closely linked. This is why they are often referred to as your “total health.”

Improving your psychological well-being can positively affect your physical health.
Poor lifestyle choices can negatively impact your psychological well-being, thus harming your physical health.
Making healthy lifestyle choices can boost both your psychological well-being and physical health.

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~ "Let Food be thy Medicine and Medicine be thy Food." Food is an essential component of your health and well-being. It ...
14/09/2024

~ "Let Food be thy Medicine and Medicine be thy Food."

Food is an essential component of your health and well-being.

It has a profound impact on your energy levels, immune system, strength, and even the speed and quality of your wound healing.

When it comes to healing from an injury or surgery, what you eat becomes even more important.

“Poor nutrition can delay your healing,” says registered dietitian Kavitha Krishnan, RD.

“On the other hand, eating a balanced diet can help the body heal faster and fight infections.”

Nutrition plays a crucial role in how fast and effectively your body heals.

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~ Self-Healing is a continual process of growth and change. Wounds come in all shapes and sizes, from physical to spirit...
14/09/2024

~ Self-Healing is a continual process of growth and change.

Wounds come in all shapes and sizes, from physical to spiritual.

Rather than let the hurt overwhelm you, start the Journey towards Healing.

Find inspiration to take the first step towards Healing and gain the courage to move forward.

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