Heal

Heal Dn. Mariya Siddik
Consultant Dietitian & Holistic Health Coach | Gold Medalist | Nutricare KPK Head | Wellness Expert 🩺

23/09/2025

~ Nutrition is crucial for human health because it provides the essential nutrients for survival, growth, and optimal body function, including energy, strong bones, and a robust immune system.

Proper nutrition supports cognitive development, helps maintain a healthy weight, and lowers the risk of chronic illnesses like heart disease, diabetes, and certain cancers.

Conversely, poor nutrition leads to fatigue, illness, and a weaker immune response, making the body more susceptible to disease.

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~ A gentle reminder for you all .. 💫 🌸
21/09/2025

~ A gentle reminder for you all .. 💫

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"Let food be thy medicine" is a famous quote, widely attributed to the ancient Greek physician Hippocrates that highligh...
21/09/2025

"Let food be thy medicine" is a famous quote, widely attributed to the ancient Greek physician Hippocrates that highlights the profound link between diet and health.

The idea emphasizes using nourishing foods to prevent illness and maintain a strong, healthy body, though it is not a substitute for professional medical advice or prescribed medicine when you are sick.

The Core Concept of this Quote:

▪︎ Diet is central to health:

It suggests that a healthy and balanced diet is crucial for maintaining a strong constitution and preventing diseases.

▪︎ Food as a preventative measure:

Consuming nutritious foods can help your body stay robust, functioning optimally, and better equipped to fight off illness.

▪︎ A call for mindful eating:

It encourages people to be thoughtful about their food choices, recognizing that they have a powerful tool for influencing their health outcomes.

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~ I express my heartfelt gratitude to Nutricare Society & Careclick - Pakistan's first Virtual Hospital, for nominating ...
11/09/2025

~ I express my heartfelt gratitude to Nutricare Society & Careclick - Pakistan's first Virtual Hospital, for nominating me as KPK Head.

Insha Allah, I'll contribe to the organisation's mission to revolutionize healthcare through innovation and collaboration.

I'll be committed to improving lives & taking provincial wellness to new heights - fostering a healthier Pakistan.

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09/09/2025

~ Thank you students for an overwhelming response over a Webinar at "A Practical Guide To Patient Medical History" .. ❤

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~ Why the world needs Coaches, Nutritionists & Dietitians more than ever ?Most people only go to the doctor after someth...
09/09/2025

~ Why the world needs Coaches, Nutritionists & Dietitians more than ever ?

Most people only go to the doctor after something breaks down.

But who is guiding them so they don't break down in the first place ?

That's the role of Coaches, Nutritionists & Dietitians.

1. Doctors treat disease. Coaches prevent it.

Doctor: "Your cholesterol is high, here's medication."

Dietitian: "Here's a system to bring those numbers down naturally."

One manages the problem. The other builds a future without it.

2. Doctors give advice. Coaches ensure ex*****on.

Doctor: "You should exercise more."

Coach: "Here's your program. I'll track your progress, hold you accountable, and make sure you follow through."

Advice without ex*****on doesn't change lives. Coaches turn advice into action.

3. Doctors work in minutes. Coaches work in months.

Average Doctor Visit: 10 - 15 mins.

Coaching Relationship: Weeks, Months, Sometimes Years.

Real change requires repetition, consistency and feedback. That's what coaches specialize in.

This isn't about who's "better".
It's about recognising that doctors save lives - but coaches, nutritionists & dietitians change them.

Both matter.
One treats disease.
The other prevents it.
One without the other leaves health incomplete.
Together, they complete the healthcare puzzle.

Post Credit:

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🌍 International World Health Leaders Summit 2025 – A Global Health Revolution! 🌍Nutricare & Careclick Pakistan, in proud...
06/09/2025

🌍 International World Health Leaders Summit 2025 – A Global Health Revolution! 🌍

Nutricare & Careclick Pakistan, in proud collaboration with the Asian Business Forum, present the International World Health Leaders Summit 2025 — a groundbreaking event uniting visionaries, healthcare leaders, and changemakers from across the globe to reshape the future of healthcare. 🙌

📅 Date: 25th October 2025
📍 Venue: Faletti’s Hotel, Lahore – Pakistan
🕘 Time: 9 AM – 4 PM

Why Attend?
▪︎Meet international health leaders & experts
▪︎Gain insights into the future of medicine & healthcare innovation
▪︎Build powerful networks with professionals & organizations
▪︎Be part of a global movement towards healthier communities

⚡ *Limited Seats Only – Last Date to Register: 10th Oct, 11:59 PM!* ⚡

For Registration & Details : DM us.

Join an upcoming Webinar focused on one of the most essential skills in Clinical Practice: "A Practical Guide To Taking ...
26/08/2025

Join an upcoming Webinar focused on one of the most essential skills in Clinical Practice:

"A Practical Guide To Taking Patient Medical History".. 📄

Date : 28.07.2025
Time : 08:00 - 09:00 pm
Location : Online (via Google Meet - Link will be shared after registration)
Speaker : Dn. Mariya Siddik (Consultant Dietitian & Holistic Health Coach)

In this interctive session, you'll learn :

▪︎How to structure a comprehensive patient history?

▪︎Tips for effective patient communication.

▪︎Common mistakes to avoid.

▪︎Real-World Case Examples to practice with.

Who can Attend : Nutrition & Dietetics Students

Whether you're just starting out or looking to refine your approach, this webinar will equip you with practical tools to enhance your clinical confidence.

Register now for only Rs. 50/- ..

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~ Stretching, mindful movement, and slow, deep breathing contribute to holistic healing by reducing stress, improving ph...
07/08/2025

~ Stretching, mindful movement, and slow, deep breathing contribute to holistic healing by reducing stress, improving physical and mental well-being, and promoting relaxation.

These practices activate the body's natural healing processes, helping to restore balance and promote overall wellness.

How it works:

Stretching;

Enhances flexibility, improves circulation, and releases muscle tension, which can be particularly helpful for managing pain and improving posture.

Mindful Movement;

Encourages body awareness and helps to release physical and emotional blockages, promoting a sense of groundedness and presence.

Slow, Deep Breathing;

Activates the parasympathetic nervous system, which counteracts the stress response and promotes relaxation. Deep breathing also improves oxygenation of the blood, which is vital for cellular health and healing.

Holistic Approach:

Combining these practices addresses physical, mental, and emotional well-being, leading to a more comprehensive and lasting healing experience.

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04/08/2025

~ Slowing down and watching a sunset can be a powerful tool for healing by promoting mindfulness, reducing stress, and fostering a sense of peace and well-being.

The beauty of a sunset can evoke feelings of awe and appreciation, allowing individuals to reconnect with nature and find solace in the present moment.

Incorporating sunset viewing into your routine as "sunset therapy" can be a simple yet effective form of self-care.

Finding a peaceful spot to watch the sunset can help you reconnect with the natural world and its calming influence.

In essence, slowing down to watch a sunset provides a holistic approach to healing, encompassing both mental and emotional well-being, while also fostering a sense of connection to the natural world.

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~ Taking a break from social media and prioritizing time with yourself or loved ones can be healing. It can significant...
04/08/2025

~ Taking a break from social media and prioritizing time with yourself or loved ones can be healing.

It can significantly improve mental well-being by reducing anxiety, boosting mood, and strengthening real-life connections.

Social media can fuel negative comparisons and feelings of inadequacy, while face-to-face interactions fulfill deeper needs for human connection and reduce feelings of isolation.

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~ A Reminder for You Just incase You have Forgotten .. ❣ 🌸
04/08/2025

~ A Reminder for You Just incase You have Forgotten .. ❣

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