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Monday 12:00 - 21:00 Tuesday 12:00 - 21:00 Wednesday 12:00 - 21:00 Thursday 12:00 - 21:00 Friday 12:00 - 21:00 Saturday 12:00 - 21:00

Fit Phoenix

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Pakistan
Peshawar
Fit Phoenix

Physical therapy, fitness training, nutrition and lifestyle consultation, and clinical education 💪✨️

08/11/2023

‼️ANNOUNCEMENT‼️

One month training course by Fit Phoenix Academy on:

✨️Musculoskeletal Rehabilitation: The Lumbar Spine✨️

Under Dr. Khan Hasnaan, PT. (Head Instructor - Fit Phoenix Academy)

This live hands-on training course is designed to imbue students and clinicians with skill to:

🔹️Carry out a thorough examination & assessment for patients with Low Back Pain

🔹️Make an accurate clinical diagnosis following clinical patterns

🔹️Make sound clinican decisions regarding patient care and differential diagnosis

🔹️Design smart & goal-oriented rehabilitation programs for patients with low back pain

A focus on functional, applicable, evidence-based concepts, with a direct, hands-on, case-based approach will ensure that each participant will approach their next low back pain cases with unbreakable confidence! 🔥

Date: 18th November TO 9th December, 2023.

Venue: Fit Phoenix Physiotherapy Clinic, Room 153, First Floor, Pak Medical Centre, Khyber Bazaar, Peshawar

Saturday classes for 4 weeks

Fees: Rs 4000/- per head (payable via bank transfer OR easypaisa)

Last date of registration: 15th November, 2023.

‼️VERY LIMITED SEATS‼️

To register, contact:
0315 9746996

27/10/2023

Short-clip from our 1 month weekend course on:

Musculoskeletal Rehabilitation: The Shoulder, Day 2 (Examination & Assessment)

Here, Dr. Khan Hasnaan (Head Instructor, Fit Phoenix Academy) was teaching Passive Accessory Movement Analysis as part of Shoulder Assessment ✨️

To join our future courses at Fit Phoenix Academy, DM us! 📨

23/10/2023

with Fit Phoenix!

Remember folks, your liver is perfectly capable of dealing with almost any kind of "toxin" provided that its kept healthy. So, don't be ungrateful to its hard work by spending your hard-earned money of over-glorified, non-evidence supported "Detox Diets", "Cleansing Juices", "Snake Oils", and God knows what!

So, stay hydrated, avoid alcohol, have a balanced diet with plenty of nutrient-dense foods, and don't forget to thank your liver for its service every night before bed. 😄 And if some random person on the internet looks to sell you something claiming it as being the solution to all your health problems, just remember there are no shortcuts to health and run the other way! 🏃‍♂️

If you're looking to transform your health, DM us! 📩

02/10/2023

🌟 Ready to transform your fitness journey? 🏋️‍♂️🥗

Say goodbye to cookie-cutter plans and hello to personalized success! 💪✨

At Fit Phoenix, we believe that your fitness goals deserve tailor-made attention. That's why we're offering customized Workout and Diet plans just for YOU! 📋🍏

Whether you're aiming for strength gains, weight loss, or an overall healthier lifestyle, we've got you covered. Our plans are designed based on YOUR unique needs and goals. No two plans are alike! 🤝

Get the best of both worlds with our Combo Plan! Workout + Diet for a special price! 🌐

Ready to take the first step towards a healthier, happier you? Text us via WhatsApp at:
+92 315 9746996

OR, email us at: bodylab.fitphoenix@gmail.com

Dr. Khan Hasnaan (Founder/CEO - Fit Phoenix | Director - Fit Phoenix Body Lab) , along with our team of experts, shall PERSONALLY design your recipe of fitness success!

Your fitness journey, your way. Let's make it happen together. 💯🔥

26/09/2023

‼️ANNOUNCEMENT‼️

One month training course by Fit Phoenix Academy on:

✨️Musculoskeletal Rehabilitation: The Shoulder✨️

This live hands-on training course is designed to imbue students and clinicians with skill to:

🔹️Carry out a thorough examination & assessment of the shoulder

🔹️Make an accurate clinical diagnosis following clinical patterns

🔹️Make sound clinican decisions regarding patient care and differential diagnosis

🔹️Design smart & goal-oriented rehabilitation programs for the injured shoulder

A focus on functional, applicable, evidence-based concepts, with a direct, hands-on, case-based approach will ensure that each participant will approach their next shoulder cases with unbreakable confidence! 🔥

Date: 7th October TO 27th October, 2023.

Venue: Fit Phoenix Physiotherapy Clinic, Room 153, First Floor, Pak Medical Centre, Khyber Bazaar, Peshawar

Saturday classes for 4 weeks

Fees: Rs 4000/- per head (payable via bank transfer OR easypaisa)

Last date of registration: 1st October, 2023.

‼️VERY LIMITED SEATS‼️

To register, contact:
0315 9746996

26/09/2023

Fit Phoenix proudly announces:

✨️Fit Phoenix Academy✨️

Today, as fields of Rehabilitation and Exercise Sciences are at the forefront of hollistic healthcare and lifestyle medicine, the need for high quality education and training for students and professionals is paramount now more than ever!

Hence, Fit Phoenix launches Fit Phoenix Academy with the aims of providing high-quality, standard, evidence-based training & education in the fields of Physical Therapy, Exercise Science, and Nutition! 💯💯

We offer:
🔹️Live seminars
🔹️Apprenticeship
🔹️Live workshops
🔹️Webinars
🔹️Live & online courses

We invite you all to embark on this journey towards excellence with Fit Phoenix Academy!

13/09/2023

Physical Rehabilitation is a vital aspect of achieving optimal health and wellness. In our latest LinkedIn article by Dr. Khan Hasnaan, PT (Founder/CEO - Fit Phoenix), where we delve into why rehabilitation matters and how physical therapy can support you on your path to recovery. Read more here:

The Importance of Rehabilitation in the context of healthcare
https://www.linkedin.com/pulse/importance-rehabilitation-context-healthcare-teamphoenixrehab?utm_source=share&utm_medium=member_android&utm_campaign=share_via

12/09/2023

Unlock Your Full Potential 💪💥

Ready to sculpt your dream physique? 🏋️‍♂️ Here's a sample 3-day full-body workout program designed for strength and hypertrophy gains for gym-goers with a busy schedule but also want to maintain their fitness gains! Give it a try, and let us know how its "works out" for you!

Our team at Fit Phoenix is here to take your fitness journey to the next level! 🚀 Whether you're aiming to pack on muscle, shed fat, or transform your overall health, we offer tailored online personal training and customized diet plans that fit YOUR goals.

💬 Drop us a message now or hit up our WhatsApp – let's chat about YOUR fitness goals and how we can help you achieve them. Your dream body is just one message away! 📩💪

WhatsApp: 0315 9746996
Email: bodylab.fitphoenix@gmail.com

11/09/2023

🔍 Myth-Busting Monday # 2🔍

Myth: Carbohydrates are the main culprits behind weight gain due to the body's insulin response, leading to fat deposition. 🍞❌

Fact: Weight gain is primarily driven by a caloric surplus—consuming more calories than your body burns, regardless of carbohydrate intake. 📊⚖️

Let's break it down: Carbohydrates are a vital energy source for your body, and they're not inherently 'bad.' 🌟

👉 Here's the science: When you consume carbohydrates, your body releases insulin to help transport glucose (carbs) into cells for energy or storage. Insulin's role is not to make you gain fat; it's to regulate blood sugar. 📈📉

So, how does weight gain occur? It's when you consistently eat more calories than your body needs for energy expenditure. These extra calories, whether from carbs, fats, or proteins, get stored as fat. 🍔🍕

🔬 Here's the evidence: Yang et al (2022) conducted a systematic review and meta-analysis of randomized control trials concluded that both Low-Carbohydrate/High-Fat diets and High-Carbohydrate/Low-Fat diets have no clinically significant difference in weight loss. Other studies have also demonstrated that when calories and protein intake are equated, Carbohydrate and Fat balance matters little for weight loss.

Bottom line: Balance and moderation are key. Enjoy your carbs as part of a well-rounded diet, and focus on maintaining a healthy caloric balance for your goals. 🥗🏋️‍♂️

FOR MORE INFORMATION:
📚 Yang, Q., Lang, X., Li, W. et al. The effects of low-fat, high-carbohydrate diets vs. low-carbohydrate, high-fat diets on weight, blood pressure, serum liquids and blood glucose: a systematic review and meta-analysis. Eur J Clin Nutr 76, 16–27 (2022).

📚 Naude CE, Schoonees A, Senekal M, Young T, Garner P, et al. (2014) Low Carbohydrate versus Isoenergetic Balanced Diets for Reducing Weight and Cardiovascular Risk: A Systematic Review and Meta-Analysis. PLOS ONE 9(7): e100652.

📚 Naude CE, Brand A, Schoonees A, Nguyen KA, Chaplin M, Volmink J. Low‐carbohydrate versus balanced‐carbohydrate diets for reducing weight and cardiovascular risk. Cochrane Database of Systematic Reviews 2022, Issue 1. Art. No.: CD013334. DOI: 10.1002/14651858.CD013334.pub2. Accessed 11 September 2023

Keep asking questions and busting myths! 💪🧠

10/09/2023

On the eve of , Founder/CEO of Fit Phoenix , Dr. Khan Hasnaan, PT and Managing Director Dr. Hammad Zubairi, PT were invited to the inauguration ceremony of Physio Heal Rehab Center at Arif Diagnostic Hospital & Research center ✨️

The clinic was setup by our colleague and core team member Dr. Sidra tul Muntana, PT. We wish her all the luck in the world for this next phase of her career 💯

Dr. Khan Hasnaan, PT further gave a short speech motivating our physical therapist colleagues to remain true to their core values and their role in the multidisciplinary team working to ensure a healthier community! 🌟

08/09/2023

Fit Phoenix wishes all physical therapist colleagues a very *Happy World Physical Therapy Day* 💫

Let this day be a reminder, that we have the hands of an artist, the brain of a scientist, and the heart of a humanist! 💯

Let's all make an oath to stay honest to our profession, and our role in the battle against disability!

14/08/2023

Fit Phoenix wishes you all a Happy Independance Day! ✨️

On this 14th August, we take oath to work wholehearted to play our role in empowering the nation through establishing a culture of health and wellness ✨️✨️

12/08/2023

🔥 Unleash Your Potential! 🏋️‍♀️💪

Ready to conquer your fitness goals? 💥 Our customized workout and diet plans are here to turn your aspirations into achievements. 🚀 Whether you're looking to gain muscle, shed those extra pounds, or boost your overall fitness, we've got you covered.

🎯 Tailored for YOU: Every plan is uniquely crafted to fit your lifestyle, preferences, and goals. 🌟 No one-size-fits-all approach here – just results that speak for themselves.

🍏 Fuel Your Success: Say goodbye to guesswork with our personalized diet plans. 🥑🥦 We'll help you make smart food choices that power your workouts and fuel your progress.

Ready to LEVEL UP? ⬆️
Slide into our DMs 📩 OR
Email ✉️ us at bodylab.fitphoenix@gmail.com OR
Hit us up on WhatsApp: 0315 9746996

💪🔥

12/08/2023

"It is a shame for a man to grow old, without seeing the beauty and strength of which his body is capable" -Socrates (470 - 399 BC)

Fit Phoenix presents:

✨️FIT PHOENIX BODY LAB✨️

Fit Phoenix Body Lab is a subsidiary of M/s Fit Phoenix with the sole purpose of establishing and enhancing the culture of physical education and fitness, across all walks of life! ✨️💪

OUR VISION:
A more fit, physically cultured, and active community 💪

OUR MISSION:
Access to high quality fitness training, nutrition consultation, and education regarding the science of physical fitness, regardless of age, gender, race, physical ability, or socioeconomic status ⭐️

OUR SERVICES:
⭐️ Comprehensive online fitness training
⭐️ Access to online fitness and/or nutition consultation with experts
⭐️ Customized workout programs and/or diet plans
⭐️ Free online educational content
⭐️ Training programs and courses for professionals

Our aim is to combine the latest scientific literature on exercise science and nutrition with an easily accessible method of delivery to provide high quality services to individuals at highly affordable prices.

THERE IS SOMETHING FOR EVERYONE, AS FITNESS IS FOR ALL ‼️

Let's get fit together!

DM us 📩
Email us at: bodylab.fitphoenix@gmail.com
Hit us up on WhatsApp: 0315 9746996

Regards,
Dr. Khan Hasnaan, PT
Founder/CEO - Fit Phoenix, Director - Fit Phoenix Body Lab

------------------------------------------------------------------------

07/08/2023

‼️ANNOUNCEMENT‼️

Fit Phoenix Home Rehabilitation Services (HRS) is now launching:

⭐️CHARSADDA CHAPTER⭐️

We are hiring for the post of:
✨️HOME-BASED PHYSICAL THERAPIST✨️

Take this opportunity to be a part of a dynamic team of rehabilitation professionals and skyrocket your professional growth and skills.💯💯

‼️REQUIREMENTS:‼️

🔹️Doctor of Physical Therapy from an institute recognized by Higher Education Commission (HEC)

🔹️Based in Charsadda

🔹️Can conveniently travel across their city/town

🔹️Have demonstrated experience with Home Physical Therapy

Email your Curriculum Vitae (CV) at:
info.fitphoenix@gmail.com

Last date of submission:
Saturday 13th August, 2023.

Regards,
Dr. Khan Hasnaan (PT)
Founder/Chief Executive Officer (CEO) -M/s Fit Phoenix, Consultant Physical Therapist - Fit Phoenix Physiotherapy Clinic

Address

Room 153, 1st Floor, Pak Medical Centre, Khyber Bazaar
Peshawar
25000

Opening Hours

Monday	12:00 - 21:00
Tuesday	12:00 - 21:00
Wednesday	12:00 - 21:00
Thursday	12:00 - 21:00
Friday	12:00 - 21:00
Saturday	12:00 - 21:00

Telephone

+923159746996

Website

http://www.fit-phoenix.com/

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