Rehmat medical center"RMC"

24/02/2026

Doctors’ Lifestyle Habit That Saves Your Health
(Simple • Scientific • Daily-use)

Most people think doctors live stress-free lives…

Truth? We survive because of small daily habits 👇

✅ Morning sunlight (10–15 min) – improves mood & Vitamin D
✅ Water before coffee – protects kidneys & digestion
✅ 5-minute walk after meals – controls sugar & weight
✅ Phone off before sleep – better hormones & deep sleep
✅ Consistency, not perfection – that’s real health

💡 Medicine treats disease. Lifestyle prevents it.

If this helped you, save & share — someone needs this today ❤️

Dr Fatah Hamid

18/02/2026

1st ramdan Mubarak

10/02/2026

🚨 RMC Hospital – Your Health, Our Priority! 🚨

RMC Hospital is here for you with 24/7 Emergency Services 🏥✨

We provide complete healthcare under one roof:
✅ Gynecology
✅ Children Specialist
✅ General Medicine
✅ Fully Equipped Laboratory
✅ Ultrasound & ECG
✅ Minor OT Services

📞 For appointments & emergencies, contact us:
📱 0313 3633938 | 0334 5340698

Your trusted partner in care, anytime – day or night! 🌙☀️

09/02/2026

, ذیا بیطیس کے مریضوں کیلئے مثالی مینو ۔
🩺 DIABETES MEAL PLAN (FPC METHOD)
Eat in this order at EVERY meal
🥗 Fiber → 🍗 Protein → 🍞 Carbohydrates (small portion last)
🌅 Breakfast (7–8 AM)
Step 1: Small salad (cucumber + tomato)
Step 2: Protein → 1–2 eggs OR dal OR yogurt
Step 3: Carbs → 1 small roti OR 1 brown bread OR ½ cup oats
☕ Tea without sugar allowed
🍎 Mid-Morning Snack (11–12 PM)
Choose ONE only
✅ 1 fruit (apple/guava/orange/pear)
OR
✅ 8–10 almonds or walnuts
✔ Best time for fruit
🍽 Lunch (2–3 PM)
Step 1: Full plate salad
Step 2: Protein → chicken/fish/dal/beans/sabzi
Step 3: Carbs → 1–2 small roti OR ½–1 cup brown rice
❌ No cold drinks or juices
☕ Evening Snack (5–6 PM)
Choose light options
✅ Green tea
✅ Roasted chana
✅ 1 boiled egg
✅ Sprouts chaat
❌ Avoid biscuits, samosa, namkeen
🌙 Dinner (7–8 PM) – Keep Light
Step 1: Salad first
Step 2: Protein → chicken/dal/sabzi/fish
Step 3: Carbs → only 1 small roti OR very little rice
❌ No fruit at night
🌃 Bedtime (only if hungry)
🥛 1 cup milk OR handful nuts
(helps prevent night-time low sugar)

27/11/2025

;We are hiring ;
(1) Female medical officer
Experience 2 TO 3 YEAR gyne OPD+U/S
SEND CV:03133633938
Location: Patang Chowk Latif abad ring road Peshawar

21/11/2025

;We are hiring ;
LHV;
Experience : 2 TO 3 YEAR gyne OPD+U/S
SEND CV:03133633938
Location: Patang Chowk Latif abad ring road Peshawar

06/11/2025

05/11/2025

🚨 RMC Hospital – Your Health, Our Priority! 🚨

RMC Hospital is here for you with 24/7 Emergency Services 🏥✨

We provide complete healthcare under one roof:
✅ Dental unit
✅ Gynecology
✅ Children Specialist
✅ General Medicine
✅ Fully Equipped Laboratory
✅ Ultrasound & ECG
✅ Minor OT Services

📞 For appointments & emergencies, contact us:
📱 0313 3633938 | 0334 5340698

Your trusted partner in care, anytime – day or night! 🌙☀️