Clinical Psychologist

22/02/2025

05/01/2025

Grief is a deeply personal journey often experienced through various emotions and adjustments. Initially, we may struggle to grasp the reality of loss, thinking, “This can’t be happening.” Intense emotions can follow, sometimes directed at circumstances, others, or ourselves, like blaming a doctor for not preventing a loved one’s death. We might grapple with “what if” or “if only” thoughts, wishing for a chance to change the past. Overwhelming sadness can set in, leading to withdrawal or a feeling of purposelessness. Over time, we may find ways to heal, such as honoring the loss through creating a memorial or embracing life anew. This process is not linear, and revisiting emotions is common, but understanding it fosters empathy and self-compassion in navigating grief.

Credit: Doug McCulley & Karol Hess 1993, revised 2009

30/07/2023

F.R.I.E.N.D.S fan 🫰🏻 .R.I.E.N.D.S

04/06/2023

It’s your choice to be strong or weak ✌️

27/05/2023

Note to self ❤️

09/02/2022

Note to self.

16/07/2021

Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or body shape.
In severe cases, eating disorders can cause serious health consequences and may even result in death if left untreated.
Those with eating disorders can have a variety of symptoms. However, most include the severe restriction of food, food binges, or purging behaviors like vomiting or over-exercising.
Although eating disorders can affect people of any gender at any life stage, they’re most often reported in adolescents and young women. In fact, up to 13% of youth may experience at least one eating disorder by the age of 20.

•Summary... Eating disorders are mental health conditions marked by an obsession with food or body shape. They can affect anyone but are most prevalent among young women.

16/01/2021

The very same brain centers that interpret and feel physical pain also become activated during experiences of emotional rejection. In brain scans, they light up in response to social ostracism, just as they would when triggered by physically harmful stimuli.
When people speak of feeling hurt or of having emotional pain, they are not being abstract or poetic, but scientifically quite precise.
--Gabor Mate

08/12/2020

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