AAJ Physiotherapy and Rehabilitation Center

18/05/2025

From long nights to bright lights — Made it to Quetta’s biggest digital billboard — proof that surviving 5 years in scrubs, with parents asking ‘kab settle hoga?’ and a physiotherapist wife correcting my posture daily, actually pays off.
She heals backs, I break mine — teamwork makes the dream work! 💪😂
From ghar ki daant to hospital ki shaant — we up now!”

Every struggle, every sacrifice led to this moment. Alhamdulillah for the journey 🙌

15/04/2025

12/02/2025

📢 ANNOUNCEMENT: FREE PHYSIOTHERAPY CAMP! 🏥

AAJ Physiotherapy Center is excited to announce a FREE Physiotherapy Camp on February 14, 2025! 🎉

🔹 Date: February 14-25, 2025
🔹 Time: 4-9pm
🔹 Venue: AAJ Physiotherapy and Rehabilitation Center
🔹 Services: Free consultation, posture assessment, pain management guidance, and expert physiotherapy advice.

Don’t miss this opportunity to get professional physiotherapy care at no cost! Spread the word and bring your loved ones along.

For more details, contact us at [Insert Contact Information].

AAJ Physiotherapy Center – Caring for Your Health! 💙

03/02/2025

📢 **Career Opportunities at AAJ Physiotherapy & Rehabilitation Center!** 📢

We are hiring for the following positions:

1️⃣ **Internee Physiotherapist (03 Positions)**
🔹 Fresh DPT graduates (with 1-year House Job) OR students in 9th-10th Semester
🔹 Male & Female both can apply
🔹 As per HEC criteria

2️⃣ **Housekeeping (01 Position)**
🔹 Literate (Able to read & write)
🔹 Female only
🔹 Must be experienced in household tasks (cleaning, washing, etc.)

📅 **Last Date to Apply: 8th February 2025**

Interested candidates can apply now! Share this with anyone who might be a good fit. 🏥✨

10/10/2024

Excited to share that my latest video in collaboration with Marham is now live! Watch as I talk about the comprehensive services at AAJ Physiotherapy and Rehabilitation Center, BA Healthcare, Quetta. Together, we are committed to improving health and well-being through expert physiotherapy care. Grateful for this opportunity to spread awareness and provide quality care to the people of Quetta! Check out the video below! 💪

09/09/2024

We Are Hiring!

AAJ Physiotherapy and Rehabilitation Center is expanding, and we’re looking for dedicated professionals to join our team!

We have various positions open across different departments. If you’re passionate about helping others and making a positive impact, we want to hear from you!

Positions Available:
1. Physiotherapists Internee.
2. Clinical Attendant.

Location:
BA Healthcare Center, Airport Road, Quetta

Apply now and be a part of our mission to provide top-notch care! Don’t miss out—applications are open until 30th September, 2024

Send your resume to: aajphysiotherapy@gmail.com
For inquiries: +923308733036

01/06/2024

I’m thrilled to announce that my research paper titled “The Effect of Plyometric Exercises on Physical Fitness and Technical Skills of Football Players” has been published in the Journal of Health and Rehabilitation Research (JHRR).

This journey wouldn’t have been possible without Allah blessings, parents support, the incredible support and guidance of my supervisor, Waqar Ahmed Awan, and my co-authors, specially, Zafeer Atif Rj Shivam Sachdev Ibtahaj Ansari Siraj Ul Haq Mohaib Nazir. A huge thank you to my friends and everyone who contributed to this project with their encouragement and support.

I’m deeply grateful to all who helped make this achievement a reality.

You can read the full paper (https://jhrlmc.com/index.php/home/article/view/928/922).

13/05/2024

COMMON SPORT RELATED INJURIES:

1. Muscle Strains: Overstretching or tearing of muscles, often occurring in the hamstrings, quadriceps, and calves.

2. Ligament Sprains: Overstretching or tearing of ligaments, which connect bones to each other, often occurring in the ankles, knees, and wrists.

3. Tendinitis: Inflammation of tendons, which connect muscles to bones, often occurring in the shoulders, elbows, and knees.

4. Shin Splints: Pain in the lower leg, often occurring in runners, due to overuse or poor footwear.

5. Concussions: Mild traumatic brain injury, often occurring in contact sports, caused by a blow to the head.

6. Rotator Cuff Injury: Strains or tears in the muscles and tendons surrounding the shoulder joint.

7. Tennis Elbow: Overuse injury causing pain on the outside of the elbow.

8. Runner’s Knee: Pain around the kneecap, often occurring in runners, due to overuse or poor tracking of the kneecap.

9. Dislocations: Displacement of a bone from its joint, often occurring in the shoulders, fingers, and elbows.

10. Fractures: Broken bones, which can occur in any bone, often caused by trauma or overuse.

Remember to consult a medical professional for proper diagnosis and treatment of any sports injury.

Would you like more information on any of these injuries? Or is there a specific sport or injury you’d like me to focus on?
wave Rehab