Dr Iqra Iftikhar

Dr Iqra Iftikhar Doctor of Movement ❤️
Physiotherapist 🩺
Nutritional Therapist 🥗
Online Consultations Available! 💻
DM for appointments or collaborations. 🤝
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I’m Dr Iqra Iftikhar, a physiotherapist and nutritional therapist. I hold a Doctor of Physiotherapy (DPT) degree from the University of Sargodha (PAK) and a Level 5 Professional Diploma (equivalent to two years of bachelor's degree) in Nutritional Therapy (NT) from The Health Sciences Academy, UK. My passion lies in promoting health and well-being by combining physiotherapy and nutrition to help i

ndividuals achieve a healthier and more balanced life. I believe in building a strong patient-doctor relationship through empathy, active listening, and understanding of individual needs. By combining my expertise in physiotherapy and nutrition, I create tailored treatment plans that not only address the root causes of health issues but also empower patients to take charge of their well-being for a healthier and more fulfilling life.

06/05/2026

Physiotherapy ke 1st session ke baad pain barhna normal hota hai 🔥
Body pehli dafa move hoti hai, tight muscles stretch hotay hain aur healing process start hota hai.

Yeh “good pain” hota hai jo recovery ki sign hai, lekin agar pain zyada intense ya unusual ho, apne physio se zaroor consult karein.

PhysicalTherapy PainEducation HealthAwareness MoveBetter InjuryRecovery PhysioTips Rehabilitation FitnessPakistan HealthyLife PainManagement

06/05/2026

Kya Physiotherapist medicine prescribe kr skta han?

Allied health professional council Pakistan ka rules kya han iss ka bara ma?

Finally, I've followed this trend too. Look, it's looking so cute! 🥰
05/05/2026

Finally, I've followed this trend too. Look, it's looking so cute! 🥰

05/05/2026

❌ “Physiotherapist ke paas sirf doctor ki referral se jaya jata hai” — yeh ek common myth hai

✔️ Reality: Aap direct physiotherapist ke paas ja sakte hain pain, stiffness, injury ya posture issues ke liye

Hum proper assessment karte hain aur agar zarurat ho to doctor ko refer bhi kar dete hain

⏳ Early physiotherapy = faster recovery ⚡

💬 Agar aap ne bhi yeh myth suna tha to comment mein “CLEAR” likhein
👍 Like | 💾 Save | 📤 Share

05/05/2026

Kya Physiotherapist doctors hota han?

Subah uthte hi haath jaam aur joron me dard? Sirf “thakan” mat samjhain ❌Yeh Rheumatoid Arthritis ho sakta hai. Ek autoi...
02/05/2026

Subah uthte hi haath jaam aur joron me dard? Sirf “thakan” mat samjhain ❌

Yeh Rheumatoid Arthritis ho sakta hai. Ek autoimmune condition jisme aapka immune system apne hi joints par attack karta hai. Agar time par manage na karein, to joint damage permanent ho sakta hai.

Common Symptoms jo check karein:
➡️Joint pain & tenderness
➡️Swelling & warmth in joints
➡️Subah ke waqt 30 min se zyada stiffness
➡️Fatigue & weakness
➡️Grip strength kam hona

But rukiye. RA ka matlab bed rest nahi hai.

Physiotherapy se aap:
➡️Reduces pain & inflammation naturally
➡️Improves joint mobility & flexibility
➡️Strengthens muscles around joints
➡️Protects joints from further damage
➡️Helps you do daily tasks easily again
➡️Improves overall quality of life

Early care = Better movement = Stronger you.

RA ko manage kiya ja sakta hai. Aap pain ke saath jeene ke liye majboor nahi hain.

Personalized RA physiotherapy plan ke liye contact karein:
Call: +92 3108727521
Email: ptdriqraiftikhar@gmail.com
Location: Rahimyar Khan

Save this post and share with someone who needs it.

Help me to diagnose and treat this patient Physio case study 5
01/05/2026

Help me to diagnose and treat this patient

Physio case study 5

Varicose veins ko "normal" samajh kar ignore kar rahe hain? 🛑Woh neeli, ubhri hui veins aur shaam tak taangon me dard si...
01/05/2026

Varicose veins ko "normal" samajh kar ignore kar rahe hain? 🛑

Woh neeli, ubhri hui veins aur shaam tak taangon me dard sirf thakan nahi hai. Yeh sign hai ke aapki veins me blood sahi circulate nahi ho raha.

Common Symptoms jo ignore nahi karne chahiye:
➡️Aching or heaviness in legs
➡️Bulging or twisted veins
➡️Swelling in ankles or feet
➡️Leg cramps or muscle fatigue
➡️Itching or skin changes
➡️Restless legs

😊Good news? Surgery se pehle Physiotherapy try karein.
➡️Physiotherapy help karti hai:
➡️Improves blood circulation
➡️Reduces pain, swelling & discomfort
➡️Strengthens leg muscles & vein function
➡️Promotes healing & prevents further complications

Healthy Veins. Stronger Legs. Better You.

Don't let varicose veins slow you down. Early treatment se aap pain-free, active life wapas pa sakte hain.

Book your assessment today:
Call: +92 3108727521
Email: ptdriqraiftikhar@gmail.com
Location: Rahimyar Khan

Tag someone jisko yeh post dekhni chahiye 👇

1 minute ki der = Zindagi bhar ka farq. 🧠⚠️Stroke har 40 second me ek zindagi badal deta hai. Lekin agar aap symptoms pe...
30/04/2026

1 minute ki der = Zindagi bhar ka farq. 🧠⚠️

Stroke har 40 second me ek zindagi badal deta hai. Lekin agar aap symptoms pehchan lein, to aap kisi apne ki jaan bacha sakte hain.

Remember: BE FAST ⏩
Face drooping?
Arm weakness?
Speech difficulty?
Time to call emergency

Stroke ke baad sab khatam nahi hota. Physiotherapy se patients dobara chalna, bolna aur independent life jeena seekhte hain.

Recovery possible hai. Lekin pehla step aapko uthana hai.

Apne ya apne pyaaron ke liye stroke rehab consultation book karein:
📞 DM karein ya call karein +92 3108727521
📍 Rahimyar Khan

Share this post. Kisi ki zindagi bach sakti hai. ❤️‍🩹

NeuroRehab StrokeRecovery PhysioWithIqra RahimYarKhan HealthEducation ActFastSaveLives

Dr Iqra Iftikhar 👈
29/04/2026

Dr Iqra Iftikhar 👈

29/04/2026

kya physiotherapy Sirf massage Hoti ha? chalan jaanta han Sirf 1 minute ma.

Flat Foot Treatment in Rahimyar Khan | Expert Physiotherapist Iqra Iftikhar helps reduce foot pain, ankle discomfort & k...
29/04/2026

Flat Foot Treatment in Rahimyar Khan | Expert Physiotherapist Iqra Iftikhar helps reduce foot pain, ankle discomfort & knee pain caused by flat feet. Get physiotherapy for foot alignment, muscle strength & better mobility. Book your consultation today.

📞 +92 3108727521 | 📍 Rahimyar Khan

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Rahimyar Khan

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https://www.facebook.com/driqraiftikharpt

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